Lifter profile

Ross Dingle

AustraliaMen-93 kgRawPA

12 meets from 2015 to 2020

Top 60.8 %

of ranked men, by best DOTS

#8,954 DOTS · Australia

Ross Dingle competed in 12 powerlifting meets between 2015 and 2020, with PA. The best total, 487.5 kg (raw, -83 kg), was set in April 2018 at Deep North Challenge I, 47.5 kg more than at the first full-power meet in June 2015. With 331.03 DOTS, Ross Dingle ranks #8,954 among men in the Australia rankings and in the top 60.8% of ranked men worldwide.

Squat

172.5kg

Aug 3, 2018 · PA

Bench press

112.5kg

Apr 14, 2018 · PA

Deadlift

206kg

Sep 28, 2019 · PA

Total

487.5kg

Raw · -83 kg

DOTS

331.03

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat92 %36/39

Bench press74 %29/39

Deadlift82 %32/39

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

Meet history

12 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Sep 26, 2020	Australian Powerlifting ChampionshipsPA · Raw · Masters 60-64	85 kg83.15	155164168	98105108	175185195	458	308.88	1
Sep 26, 2020	Australian Powerlifting ChampionshipsPA · Raw · Open	85 kg83.15	155164168	98105108	175185195	458	308.88	22
Sep 28, 2019	Deep North Challenge IIPA · Raw · Open	94 kg88.2	155163170	96102110	180195206	479	312.93	9
Aug 3, 2018	Australian Junior/Masters ChampionshipsPA · Raw · Open	83 kg82	160172.5177.5	100110112.5	180200207.5	482.5	327.97	2
Apr 14, 2018	Deep North Challenge IPA · Raw · Open	83 kg82.15	145160170	100107.5112.5	170190205	487.5	331.03	4
Dec 9, 2017	Deep North ChallengePA · Raw · Open	83 kg81.7	150162.5165	100107.5112.5	180195202.5	475	323.55	5
Aug 4, 2017	Australian Junior / Masters ChampionshipsPA · Raw · Masters 2	83 kg81.65	145157.5165	90100110	175190200	465	316.85	1
Jul 1, 2017	NQ Open IIPA · Raw · Open	83 kg82.5	125135142.5	82.59095	135155170	407.5	276.04	4
Mar 4, 2017	NQ Open 1PA · Raw · Open	83 kg82.35	130142.5150	95102.5107.5	165175185	437.5	296.67	4
Aug 5, 2016	Australian Juniors-Masters ChampionshipsPA · Raw · Masters 2	83 kg81.1	150157.5162.5	105107.5110	177.5187.5190	460	314.67	1
Jun 25, 2016	NQ Open IIPA · Raw · Open	93 kg84.4	147.5155160	105110110	185195195	450	300.98	6
Mar 5, 2016	North Queensland OpenPA · Raw · Open	93 kg87.2	137.5145150	9097.5105	165180190	445	292.46	5
Jun 28, 2015	NQ Open IIPA · Raw · Open	83 kg81.82	140150160	105115115	175185190	440	299.46	3

Australian Powerlifting Championships
Sep 26, 2020 · PA · Raw
1
SQ
168
BP
105
DL
185
Total
458
Australian Powerlifting Championships
Sep 26, 2020 · PA · Raw
22
SQ
168
BP
105
DL
185
Total
458
Deep North Challenge II
Sep 28, 2019 · PA · Raw
9
SQ
163
BP
110
DL
206
Total
479
Australian Junior/Masters Championships
Aug 3, 2018 · PA · Raw
2
SQ
172.5
BP
110
DL
200
Total
482.5
Deep North Challenge I
Apr 14, 2018 · PA · Raw
4
SQ
170
BP
112.5
DL
205
Total
487.5
Deep North Challenge
Dec 9, 2017 · PA · Raw
5
SQ
165
BP
107.5
DL
202.5
Total
475
Australian Junior / Masters Championships
Aug 4, 2017 · PA · Raw
1
SQ
165
BP
100
DL
200
Total
465
NQ Open II
Jul 1, 2017 · PA · Raw
4
SQ
142.5
BP
95
DL
170
Total
407.5
NQ Open 1
Mar 4, 2017 · PA · Raw
4
SQ
150
BP
102.5
DL
185
Total
437.5
Australian Juniors-Masters Championships
Aug 5, 2016 · PA · Raw
1
SQ
162.5
BP
110
DL
187.5
Total
460
NQ Open II
Jun 25, 2016 · PA · Raw
6
SQ
160
BP
105
DL
185
Total
450
North Queensland Open
Mar 5, 2016 · PA · Raw
5
SQ
150
BP
105
DL
190
Total
445
NQ Open II
Jun 28, 2015 · PA · Raw
3
SQ
150
BP
105
DL
185
Total
440

Competed against

Lifters met at the same meets, same division first.

Search another lifter

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

Request removal of this profile