Lifter profile
Ross O'Donoghue
1 meet in 2022
Top 47.8 %
of ranked men, by best DOTS
Ross O'Donoghue competed in one powerlifting meet in 2022, with SAPF. The best total, 550 kg (raw, -93 kg), was set in March 2022 at SA Classic Powerlifting Championships. With 355.14 DOTS, Ross O'Donoghue ranks #1,410 among men in the South Africa rankings and in the top 47.8% of ranked men worldwide.
185kg
Mar 24, 2022 · SAPF
115kg
Mar 24, 2022 · SAPF
250kg
Mar 24, 2022 · SAPF
550kg
Raw · -93 kg
355.14
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
1 meet
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 24, 2022 | SA Classic Powerlifting ChampionshipsSAPF · Raw · Juniors | 93 kg90.25 | 170185190 | 110115120 | 235247.5250 | 550 | 355.14 | 6 |
- SA Classic Powerlifting Championships6
Mar 24, 2022 · SAPF · Raw
SQ185
BP115
DL250
Total550
Competed against
Lifters met at the same meets, same division first.
- Sibusiso SishiSouth Africa · 1 meet together715kg457.55 DOTS
- Nkosinathi NtuliSouth Africa · 1 meet together715kg456.70 DOTS
- Francois MaritzSouth Africa · 1 meet together900kg524.79 DOTS
- Kyle NoonanSouth Africa · 1 meet together910kg508.38 DOTS
- Marlon DanielsSouth Africa · 1 meet together670kg483.58 DOTS
- Dan OppenheimSouth Africa · 1 meet together665kg483.58 DOTS
- Justin FurmanSouth Africa · 1 meet together827.5kg475.90 DOTS
- Marcel VorsterSouth Africa · 1 meet together605.5kg475.76 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile