Lifter profile

Ross Twomey

IrelandMen-74 kgRawIrishPF

7 meets from 2023 to 2026

Top 64.1 %

of ranked men, by best DOTS

#1,680 DOTS · Ireland

Ross Twomey competed in 7 powerlifting meets between 2023 and 2026, with IrishPF. The best total, 432.5 kg (raw, -74 kg), was set in July 2026 at Summer Open, 122.5 kg more than at the first full-power meet in February 2023. With 324.55 DOTS, Ross Twomey ranks #1,680 among men in the Ireland rankings and in the top 64.1% of ranked men worldwide.

Squat

165kg

Jul 5, 2026 · IrishPF

Bench press

100kg

Jul 5, 2026 · IrishPF

Deadlift

167.5kg

Jul 5, 2026 · IrishPF

Total

432.5kg

Raw · -74 kg

DOTS

324.55

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat86 %18/21
Bench press90 %19/21
Deadlift95 %20/21

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Meet history

7 meets

  • Summer Open

    Jul 5, 2026 · IrishPF · Raw

    2
    SQ

    165

    BP

    100

    DL

    167.5

    Total

    432.5

  • September Open

    Sep 20, 2025 · IrishPF · Raw

    6
    SQ

    162.5

    BP

    95

    DL

    162.5

    Total

    420

  • February Open

    Feb 1, 2025 · IrishPF · Raw

    2
    SQ

    155

    BP

    92.5

    DL

    150

    Total

    397.5

  • September Open

    Sep 7, 2024 · IrishPF · Raw

    2
    SQ

    142.5

    BP

    82.5

    DL

    142.5

    Total

    367.5

  • March Open

    Mar 9, 2024 · IrishPF · Raw

    1
    SQ

    135

    BP

    77.5

    DL

    140

    Total

    352.5

  • September Open

    Sep 16, 2023 · IrishPF · Raw

    1
    SQ

    132.5

    BP

    80

    DL

    140

    Total

    352.5

  • February Open

    Feb 4, 2023 · IrishPF · Raw

    6
    SQ

    115

    BP

    70

    DL

    125

    Total

    310

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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