Lifter profile
Rounak Raj
1 meet in 2023
Top 79.7 %
of ranked men, by best DOTS
Rounak Raj competed in one powerlifting meet in 2023, with PI. The best total, 400 kg (single-ply, -74 kg), was set in March 2023 at East India Equipped Powerlifting Championship. With 289.87 DOTS, Rounak Raj ranks #5,116 among men in the India rankings and in the top 79.7% of ranked men worldwide.
140kg
Mar 2, 2023 · PI
90kg
Mar 2, 2023 · PI
170kg
Mar 2, 2023 · PI
400kg
Single-ply · -74 kg
289.87
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
1 meet
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 2, 2023 | East India Equipped Powerlifting ChampionshipPI · Single-ply · Open | 74 kg73.84 | — | — | — | 400 | 289.87 | 6 |
- East India Equipped Powerlifting Championship6
Mar 2, 2023 · PI · Single-ply
SQ140
BP90
DL170
Total400
Competed against
Lifters met at the same meets, same division first.
- Altab KhanIndia · 1 meet together622.5kg459.56 DOTS
- Manish Kumar #2India · 1 meet together630kg456.70 DOTS
- Ansu SinghIndia · 1 meet together835kg557.04 DOTS
- Govind KumarIndia · 1 meet together612.5kg536.81 DOTS
- Md. Shakruddin ShahIndia · 1 meet together622.5kg496.88 DOTS
- Chandan Kumar SinghIndia · 1 meet together732.5kg495.38 DOTS
- Ayush Gupta #2India · 1 meet together565kg484.46 DOTS
- Alok RajIndia · 1 meet together735kg471.10 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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