Lifter profile
Alok Raj
10 meets from 2017 to 2024
Top 5.8 %
of ranked men, by best DOTS
Alok Raj competed in 10 powerlifting meets between 2017 and 2024, with PI. The best total, 735 kg (single-ply, -93 kg), was set in December 2021 at East India Powerlifting Championship, 92.5 kg more than at the first full-power meet in August 2017. With 471.10 DOTS, Alok Raj ranks #539 among men in the India rankings and in the top 5.8% of ranked men worldwide.
320kg
Dec 17, 2021 · PI
220kg
Mar 16, 2018 · PI
240kg
Sep 26, 2018 · PI
735kg
Single-ply · -93 kg
471.10
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
10 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Oct 14, 2024 | National Bench Press ChampionshipPI · Single-ply · Bench only · Open | 93 kg93 | — | 182.5192.5210 | — | 192.5 | 122.48 | 7 |
| Sep 4, 2024 | East India Equipped Powerlifting ChampionshipPI · Single-ply · Open | 105 kg95.3 | — | — | — | 695 | 437.12 | 2 |
| Mar 2, 2023 | East India Equipped Powerlifting ChampionshipPI · Single-ply · Open | 93 kg92.9 | — | — | — | 685 | 436.06 | 3 |
| Dec 17, 2021 | East India Powerlifting ChampionshipPI · Single-ply · Open | 93 kg91.6 | — | — | — | 735 | 471.10 | 1 |
| Feb 17, 2021 | National Senior Equipped Powerlifting ChampionshipPI · Single-ply · Open | 93 kg92.4 | 295295295 | 205205207.5 | — | — | — | DQ |
| Aug 20, 2019 | Indian Powerlifting ChampionshipsPI · Single-ply · Open | 93 kg91.4 | 280280280 | 190197.5197.5 | 230230· | — | — | DQ |
| Sep 26, 2018 | Indian Classic Powerlifting ChampionshipsPI · Raw · Open | 93 kg92.8 | — | — | — | 650 | 413.99 | 2 |
| Mar 16, 2018 | Indian Bench Press ChampionshipsPI · Raw · Bench only · Open | 93 kg92.69 | — | 177.5182.5185 | — | 185 | 117.90 | 1 |
| Mar 16, 2018 | Indian Bench Press ChampionshipsPI · Single-ply · Bench only · Open | 93 kg92.01 | — | 220232.5232.5 | — | 220 | 140.70 | 1 |
| Aug 14, 2017 | Indian Powerlifting ChampionshipsPI · Single-ply · Open | 93 kg84.9 | — | — | — | — | — | DQ |
| Aug 14, 2017 | Indian Unequipped Powerlifting ChampionshipsPI · Raw · Open | 93 kg91.3 | — | — | — | 642.5 | 412.48 | 5 |
- National Bench Press Championship7
Oct 14, 2024 · PI · Single-ply
SQ—
BP192.5
DL—
Total192.5
- East India Equipped Powerlifting Championship2
Sep 4, 2024 · PI · Single-ply
SQ290
BP192.5
DL212.5
Total695
- East India Equipped Powerlifting Championship3
Mar 2, 2023 · PI · Single-ply
SQ290
BP180
DL215
Total685
- East India Powerlifting Championship1
Dec 17, 2021 · PI · Single-ply
SQ320
BP190
DL225
Total735
- National Senior Equipped Powerlifting ChampionshipDQ
Feb 17, 2021 · PI · Single-ply
SQ—
BP205
DL—
Total—
- Indian Powerlifting ChampionshipsDQ
Aug 20, 2019 · PI · Single-ply
SQ—
BP197.5
DL—
Total—
- Indian Classic Powerlifting Championships2
Sep 26, 2018 · PI · Raw
SQ240
BP170
DL240
Total650
- Indian Bench Press Championships1
Mar 16, 2018 · PI · Raw
SQ—
BP185
DL—
Total185
- Indian Bench Press Championships1
Mar 16, 2018 · PI · Single-ply
SQ—
BP220
DL—
Total220
- Indian Powerlifting ChampionshipsDQ
Aug 14, 2017 · PI · Single-ply
SQ280
BP220
DL—
Total—
- Indian Unequipped Powerlifting Championships5
Aug 14, 2017 · PI · Raw
SQ235
BP177.5
DL230
Total642.5
Competed against
Lifters met at the same meets, same division first.
- Nitish Kumar #1India · 6 meets together775kg474.59 DOTS
- Ansu SinghIndia · 5 meets together835kg557.04 DOTS
- Vishwanath BIndia · 4 meets together831.5kg553.47 DOTS
- Suraj Kumar SinghIndia · 4 meets together877.5kg533.39 DOTS
- Adil Ashraf KhanIndia · 4 meets together715kg457.55 DOTS
- Amandeep BassanIndia · 4 meets together730kg465.19 DOTS
- Md. Faizan RezaIndia · 3 meets together755kg496.54 DOTS
- Vincent P. GIndia · 3 meets together785kg502.88 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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