Lifter profile
Rowena Manabat
4 meets from 2024 to 2025
Top 15.3 %
of ranked women, by best DOTS
Rowena Manabat competed in 4 powerlifting meets between 2024 and 2025, with USPA. The best total, 345 kg (raw, -63 kg), was set in December 2025 at Tested Westside Open, 12.5 kg more than at the first full-power meet in April 2024. With 383.26 DOTS, Rowena Manabat ranks #16,294 among women in the USA rankings and in the top 15.3% of ranked women worldwide.
117.5kg
Dec 7, 2024 · USPA
75kg
Dec 13, 2025 · USPA
155kg
Dec 13, 2025 · USPA
345kg
Raw · -63 kg
383.26
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Dec 13, 2025 | Tested Westside OpenUSPA · Raw · Open | 60 kg59.8 | 110115115 | 657075 | 140147.5155 | 345 | 383.26 | 1 |
| Dec 13, 2025 | Tested Westside OpenUSPA · Raw · Submasters 35-39 | 60 kg59.8 | 110115115 | 657075 | 140147.5155 | 345 | 383.26 | 1 |
| Jul 7, 2025 | Tested National Powerlifting ChampionshipUSPA · Raw · Open | 60 kg58.4 | 110115120 | 657075 | 132.5142.5150 | 335 | 377.81 | 10 |
| Jul 7, 2025 | Tested National Powerlifting ChampionshipUSPA · Raw · Submasters 35-39 | 60 kg58.4 | 110115120 | 657075 | 132.5142.5150 | 335 | 377.81 | 2 |
| Dec 7, 2024 | Tested Oregon State ChampionshipsUSPA · Raw · Open | 60 kg59 | 105110117.5 | 62.567.570 | 125135142.5 | 330 | 369.74 | 1 |
| Dec 7, 2024 | Tested Oregon State ChampionshipsUSPA · Raw · Submasters 35-39 | 60 kg59 | 105110117.5 | 62.567.570 | 125135142.5 | 330 | 369.74 | 1 |
| Apr 27, 2024 | Outlaw OpenUSPA · Raw · Open | 67.5 kg60.4 | 105110117.5 | 62.567.570 | 130137.5145 | 332.5 | 367.05 | 2 |
| Apr 27, 2024 | Outlaw OpenUSPA · Raw · Submasters 35-39 | 67.5 kg60.4 | 105110117.5 | 62.567.570 | 130137.5145 | 332.5 | 367.05 | 1 |
- Tested Westside Open1
Dec 13, 2025 · USPA · Raw
SQ115
BP75
DL155
Total345
- Tested Westside Open1
Dec 13, 2025 · USPA · Raw
SQ115
BP75
DL155
Total345
- Tested National Powerlifting Championship10
Jul 7, 2025 · USPA · Raw
SQ115
BP70
DL150
Total335
- Tested National Powerlifting Championship2
Jul 7, 2025 · USPA · Raw
SQ115
BP70
DL150
Total335
- Tested Oregon State Championships1
Dec 7, 2024 · USPA · Raw
SQ117.5
BP70
DL142.5
Total330
- Tested Oregon State Championships1
Dec 7, 2024 · USPA · Raw
SQ117.5
BP70
DL142.5
Total330
- Outlaw Open2
Apr 27, 2024 · USPA · Raw
SQ117.5
BP70
DL145
Total332.5
- Outlaw Open1
Apr 27, 2024 · USPA · Raw
SQ117.5
BP70
DL145
Total332.5
Competed against
Lifters met at the same meets, same division first.
- Roxy CowickUSA · 1 meet together452.5kg511.53 DOTS
- Annie DowhowerUSA · 1 meet together417.5kg463.98 DOTS
- Casey HamiltonUSA · 1 meet together410kg459.88 DOTS
- Valerie Smith #1USA · 1 meet together506.5kg504.19 DOTS
- Briana QuintanaUSA · 1 meet together500kg495.55 DOTS
- Martha MiltkoUSA · 1 meet together472.5kg494.67 DOTS
- Camryn HuetUSA · 1 meet together460kg479.88 DOTS
- Charlie RitchieUSA · 1 meet together531.5kg479.12 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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