Lifter profile
Roza Ochnicka
4 meets from 2025 to 2026
Top 25.2 %
of ranked women, by best DOTS
Roza Ochnicka competed in 4 powerlifting meets between 2025 and 2026, with PZKFiTS, PLTRAW, and XPC-Poland. The best total, 340 kg (raw, -69 kg), was set in September 2026 at Central European Championship, 32.5 kg more than at the first full-power meet in May 2025. With 354.54 DOTS, Roza Ochnicka ranks #584 among women in the Poland rankings and in the top 25.2% of ranked women worldwide.
132.5kg
Sep 28, 2026 · PLTRAW
55kg
Sep 28, 2026 · PLTRAW
152.5kg
Sep 28, 2026 · PLTRAW
340kg
Raw · -69 kg
354.54
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 28, 2026 | Central European ChampionshipPLTRAW · Raw · Juniors 20-23 | 67.5 kg66.35 | 117.5125132.5 | 556060 | 142.5152.5162.5 | 340 | 354.54 | 1 |
| May 8, 2026 | Akademickie Mistrzostwa Polski w Trójboju Siłowym KlasycznymPZKFiTS · Raw · Seniorki | 69 kg67 | 117.5122.5130 | 505557.5 | 145152.5160 | 337.5 | 349.94 | 12 |
| Sep 26, 2025 | European CupXPC-Poland · Raw · J20-23 | 75 kg67.8 | 110117.5125 | 47.552.555 | 135145150 | 327.5 | 337.25 | 1 |
| May 9, 2025 | Akademickie Mistrzostwa Polski w Trójboju Siłowym KlasycznymPZKFiTS · Raw · Seniorki | 69 kg65.5 | 107.5117.5125 | 42.547.550 | 135140145 | 307.5 | 323.09 | 15 |
- Central European Championship1
Sep 28, 2026 · PLTRAW · Raw
SQ132.5
BP55
DL152.5
Total340
- Akademickie Mistrzostwa Polski w Trójboju Siłowym Klasycznym12
May 8, 2026 · PZKFiTS · Raw
SQ130
BP55
DL152.5
Total337.5
- European Cup1
Sep 26, 2025 · XPC-Poland · Raw
SQ125
BP52.5
DL150
Total327.5
- Akademickie Mistrzostwa Polski w Trójboju Siłowym Klasycznym15
May 9, 2025 · PZKFiTS · Raw
SQ117.5
BP50
DL140
Total307.5
Competed against
Lifters met at the same meets, same division first.
- Aleksandra ŁukasikPoland · 2 meets together500kg507.67 DOTS
- Dorota OstrowskaPoland · 1 meet together457.5kg476.01 DOTS
- Aleksandra DziewiczkiewiczPoland · 1 meet together447.5kg446.03 DOTS
- Kaja StabulewskaPoland · 1 meet together470kg480.59 DOTS
- Julia PodporaPoland · 3 meets together372.5kg460.25 DOTS
- Ewelina PiecykPoland · 2 meets together495kg511.51 DOTS
- Wiktoria ZapotocznaPoland · 2 meets together456.5kg503.10 DOTS
- Wiktoria JozwiakPoland · 2 meets together510.5kg471.89 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile