Lifter profile
Ruben N Donde
12 meets from 2018 to 2025
Top 76.3 %
of ranked men, by best DOTS
Ruben N Donde competed in 12 powerlifting meets between 2018 and 2025, with DSF. The best total, 400 kg (single-ply, -74 kg), was set in August 2019 at SM Styrkeløft, 15 kg more than at the first full-power meet in April 2019. With 298.41 DOTS, Ruben N Donde ranks #1,544 among men in the Denmark rankings and in the top 76.3% of ranked men worldwide.
140kg
Aug 24, 2019 · DSF
132.5kg
Oct 4, 2025 · DSF
167.5kg
Apr 5, 2019 · DSF
400kg
Single-ply · -74 kg
298.41
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
12 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Oct 4, 2025 | DM Klassisk BænkpresDSF · Raw · Bench only · Open | 83 kg82.4 | — | — | — | 132.5 | 89.82 | 3 |
| Sep 23, 2023 | DM Klassisk BænkpresDSF · Raw · Bench only · Juniors | 83 kg77.9 | — | 107.5115125 | — | 115 | 80.57 | 3 |
| Apr 22, 2023 | Jørgen Krog/Copenhagen Cup Klassisk BænkpresDSF · Raw · Bench only · Juniors | 83 kg76.35 | — | 110117.5122.5 | — | 122.5 | 86.90 | 2 |
| Sep 24, 2022 | DM Klassisk BænkpresDSF · Raw · Bench only · Juniors | 74 kg73.4 | — | 115120122.5 | — | 115 | 83.66 | 4 |
| Sep 25, 2021 | DM Klassisk BænkpresDSF · Raw · Bench only · Juniors | 74 kg73.96 | — | 112.5117.5120 | — | 117.5 | 85.06 | 1 |
| Aug 24, 2019 | SM BænkpresDSF · Single-ply · Bench only · Open | 74 kg70.1 | — | 8087.597.5 | — | 87.5 | 65.66 | 1 |
| Aug 24, 2019 | SM StyrkeløftDSF · Single-ply · Open | 74 kg70.7 | 130135140 | 859095 | 155165172.5 | 400 | 298.41 | 2 |
| Apr 27, 2019 | Jørgen Krog Cup BænkpresDSF · Single-ply · Bench only · Sub-Juniors | 74 kg70.56 | — | 859095 | — | 95 | 70.97 | 1 |
| Apr 5, 2019 | DM KlassiskDSF · Raw · Sub-Juniors | 74 kg69.43 | 120127.5135 | 859095 | 155167.5170 | 385 | 290.85 | 2 |
| Nov 24, 2018 | DM BænkpresDSF · Single-ply · Bench only · Sub-Juniors | 66 kg64.8 | — | 8087.590 | — | 87.5 | 69.51 | 1 |
| Sep 29, 2018 | DM Klassisk BænkpresDSF · Raw · Bench only · Sub-Juniors | 66 kg64.98 | — | 8087.590 | — | 80 | 63.42 | 1 |
| Aug 25, 2018 | SM BænkpresDSF · Single-ply · Bench only · Open | 66 kg64.3 | — | 758087.5 | — | 87.5 | 69.92 | 2 |
- DM Klassisk Bænkpres3
Oct 4, 2025 · DSF · Raw
SQ—
BP132.5
DL—
Total132.5
- DM Klassisk Bænkpres3
Sep 23, 2023 · DSF · Raw
SQ—
BP115
DL—
Total115
- Jørgen Krog/Copenhagen Cup Klassisk Bænkpres2
Apr 22, 2023 · DSF · Raw
SQ—
BP122.5
DL—
Total122.5
- DM Klassisk Bænkpres4
Sep 24, 2022 · DSF · Raw
SQ—
BP115
DL—
Total115
- DM Klassisk Bænkpres1
Sep 25, 2021 · DSF · Raw
SQ—
BP117.5
DL—
Total117.5
- SM Bænkpres1
Aug 24, 2019 · DSF · Single-ply
SQ—
BP87.5
DL—
Total87.5
- SM Styrkeløft2
Aug 24, 2019 · DSF · Single-ply
SQ140
BP95
DL165
Total400
- Jørgen Krog Cup Bænkpres1
Apr 27, 2019 · DSF · Single-ply
SQ—
BP95
DL—
Total95
- DM Klassisk2
Apr 5, 2019 · DSF · Raw
SQ127.5
BP90
DL167.5
Total385
- DM Bænkpres1
Nov 24, 2018 · DSF · Single-ply
SQ—
BP87.5
DL—
Total87.5
- DM Klassisk Bænkpres1
Sep 29, 2018 · DSF · Raw
SQ—
BP80
DL—
Total80
- SM Bænkpres2
Aug 25, 2018 · DSF · Single-ply
SQ—
BP87.5
DL—
Total87.5
Competed against
Lifters met at the same meets, same division first.
- Kent T FlåtenDenmark · 7 meets together810kg529.74 DOTS
- Mads PedersenDenmark · 7 meets together742.5kg503.52 DOTS
- John TerragniUSA · 6 meets together507.5kg372.06 DOTS
- Lars K LundDenmark · 4 meets together547.5kg432.06 DOTS
- Dan KristensenDenmark · 4 meets together725kg477.15 DOTS
- Bo PetersenDenmark · 3 meets together725kg492.81 DOTS
- Morten RasmussenDenmark · 3 meets together667.5kg486.92 DOTS
- Emil OttosenDenmark · 2 meets together705.5kg477.34 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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