Lifter profile
Ruby Howard
5 meets from 2025 to 2026
Top 6.8 %
of ranked women, by best DOTS
Ruby Howard competed in 5 powerlifting meets between 2025 and 2026, with BP, EPF, and EPA. The best total, 450 kg (raw, -84 kg), was set in May 2026 at British Juniors & Sub-Juniors, 50.5 kg more than at the first full-power meet in February 2025. With 425.07 DOTS, Ruby Howard ranks #141 among women in the UK rankings and in the top 6.8% of ranked women worldwide.
165kg
Apr 24, 2026 · BP
100kg
May 13, 2026 · BP
190kg
May 13, 2026 · BP
450kg
Raw · -84 kg
425.07
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
5 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 13, 2026 | British Juniors & Sub-JuniorsBP · Raw · FR-Jr | 84 kg79.6 | 147.5150160 | 9095100 | 167.5180190 | 450 | 425.07 | 3 |
| Apr 24, 2026 | British University ChampionshipsBP · Raw · FR-O | 84 kg80.5 | 147.5157.5165 | 87.592.597.5 | 167.5177.5182.5 | 445 | 418.01 | 2 |
| Feb 17, 2026 | European University Classic Powerlifting CupEPF · Raw · Open | 84 kg81.68 | 145155162.5 | 87.592.597.5 | 167.5177.5185 | 445 | 415.03 | 7 |
| Apr 18, 2025 | BUCS Powerlifting ChampionshipsBP · Raw · FR-O | 84 kg82.5 | 142.5152.5155 | 82.587.590 | 160170180 | 422.5 | 392.14 | 4 |
| Feb 9, 2025 | Valentines QualifierEPA · Raw · FR-O | 84 kg82.05 | 140150150 | 838790.5 | 142.5152.5162.5 | 399.5 | 371.77 | 2 |
- British Juniors & Sub-Juniors3
May 13, 2026 · BP · Raw
SQ160
BP100
DL190
Total450
- British University Championships2
Apr 24, 2026 · BP · Raw
SQ165
BP97.5
DL182.5
Total445
- European University Classic Powerlifting Cup7
Feb 17, 2026 · EPF · Raw
SQ162.5
BP97.5
DL185
Total445
- BUCS Powerlifting Championships4
Apr 18, 2025 · BP · Raw
SQ155
BP87.5
DL180
Total422.5
- Valentines Qualifier2
Feb 9, 2025 · EPA · Raw
SQ150
BP87
DL162.5
Total399.5
Competed against
Lifters met at the same meets, same division first.
- Libby RubinWales · 3 meets together475kg460.70 DOTS
- Princess KunaduEngland · 3 meets together475kg459.40 DOTS
- Abigail MarshallEngland · 3 meets together493kg456.24 DOTS
- Kerry WoodScotland · 2 meets together463kg427.24 DOTS
- Alžběta DoubkováCzechia · 1 meet together510.5kg473.92 DOTS
- Luna BonnetBelgium · 1 meet together475kg439.05 DOTS
- Oceane DolezFrance · 1 meet together451kg418.12 DOTS
- Mélina BehavaFrance · 1 meet together447.5kg414.80 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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