Lifter profile
Rúnar Friðriksson
6 meets from 2009 to 2010
Top 68.1 %
of ranked men, by best DOTS
Rúnar Friðriksson competed in 6 powerlifting meets between 2009 and 2010, with KRAFT. The best total, 492.5 kg (single-ply, -93 kg), was set in March 2010 at Íslandsmeistaramót í kraftlyftingum. With 316.53 DOTS, Rúnar Friðriksson ranks #645 among men in the Iceland rankings and in the top 68.1% of ranked men worldwide.
165kg
Apr 10, 2010 · KRAFT
132.5kg
Mar 13, 2010 · KRAFT
210kg
Nov 22, 2009 · KRAFT
492.5kg
Single-ply · -93 kg
316.53
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
6 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 10, 2010 | Reykjanesmót í kraftlyftingumKRAFT · Single-ply · Open | 100 kg90.7 | 150160165 | 100115120 | 200215215 | 480 | 309.17 | 2 |
| Mar 13, 2010 | Íslandsmeistaramót í kraftlyftingumKRAFT · Single-ply · Open | 100 kg91.1 | 150160175 | 120120132.5 | 200200215 | 492.5 | 316.53 | 3 |
| Jan 30, 2010 | Íslandsmeistaramót í bekkpressuKRAFT · Single-ply · Bench only · Open | 90 kg88.5 | — | 120120127.5 | — | 127.5 | 83.15 | 1 |
| Nov 22, 2009 | Íslandsmeistaramót í réttstöðulyftuKRAFT · Single-ply · Deadlift only · Open | 90 kg88.6 | — | — | 190205210 | 210 | 136.87 | 2 |
| Oct 24, 2009 | Reykjanesmót í bekkpressu og réttstöðulyftuKRAFT · Single-ply · Push-pull · Open | 90 kg90 | — | 100100110 | 195205· | 305 | 197.21 | 2 |
| Feb 28, 2009 | Massamót í réttstöðulyftuKRAFT · Single-ply · Deadlift only · Open | 90 kg88.1 | — | — | 175185195 | 185 | 120.93 | 4 |
- Reykjanesmót í kraftlyftingum2
Apr 10, 2010 · KRAFT · Single-ply
SQ165
BP115
DL200
Total480
- Íslandsmeistaramót í kraftlyftingum3
Mar 13, 2010 · KRAFT · Single-ply
SQ160
BP132.5
DL200
Total492.5
- Íslandsmeistaramót í bekkpressu1
Jan 30, 2010 · KRAFT · Single-ply
SQ—
BP127.5
DL—
Total127.5
- Íslandsmeistaramót í réttstöðulyftu2
Nov 22, 2009 · KRAFT · Single-ply
SQ—
BP—
DL210
Total210
- Reykjanesmót í bekkpressu og réttstöðulyftu2
Oct 24, 2009 · KRAFT · Single-ply
SQ—
BP100
DL205
Total305
- Massamót í réttstöðulyftu4
Feb 28, 2009 · KRAFT · Single-ply
SQ—
BP—
DL185
Total185
Competed against
Lifters met at the same meets, same division first.
- Ólafur Hrafn ÓlafssonIceland · 3 meets together715kg458.41 DOTS
- Gísli ÞrastarsonIceland · 2 meets together660kg451.81 DOTS
- Árni Freyr StefánssonIceland · 3 meets together845kg453.00 DOTS
- Júlían J.K. JóhannssonIceland · 2 meets together1,148kg599.70 DOTS
- Fannar Gauti DagbjartssonIceland · 2 meets together875.5kg509.73 DOTS
- Halldór EyþórssonIceland · 2 meets together770kg506.05 DOTS
- Sævar Ingi BorgarssonIceland · 2 meets together735kg498.23 DOTS
- Auðunn JónssonIceland · 1 meet together1,117.5kg615.29 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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