Lifter profile
Runi Hammerø Sparby
15 meets from 2016 to 2020
Top 2.9 %
of ranked women, by best DOTS
Runi Hammerø Sparby competed in 15 powerlifting meets between 2016 and 2020, with NSF and EPF. The best total, 532.5 kg (single-ply, 84+ kg), was set in November 2019 at NM Styrkeløft utstyr ungdom junior veteran, 190 kg more than at the first full-power meet in September 2016. With 465.47 DOTS, Runi Hammerø Sparby ranks #122 among women in the Norway rankings and in the top 2.9% of ranked women worldwide.
230kg
Feb 8, 2020 · NSF
115kg
Feb 8, 2020 · NSF
190kg
Nov 24, 2018 · NSF
532.5kg
Single-ply · 84+ kg
465.47
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
15 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Feb 8, 2020 | RM styrkeløft og benkpress utstyr Region NordlandNSF · Single-ply · Masters 40-49 | 84+ kg94.36 | 220230235 | 115115115 | 177.5187.5192.5 | 532.5 | 465.18 | 1 |
| Dec 14, 2019 | KlubbstevneNSF · Raw · Masters 40-49 | 84+ kg94.1 | 140145150 | 77.58082.5 | 155162.5170 | 402.5 | 352.02 | 1 |
| Nov 23, 2019 | NM Styrkeløft utstyr ungdom junior veteranNSF · Single-ply · Masters 40-49 | 84+ kg94.22 | 220227.5230 | 70115117.5 | 177.5187.5192.5 | 532.5 | 465.47 | 1 |
| May 31, 2019 | NM styrkeløft utstyrNSF · Single-ply · Open | 84+ kg91.61 | 205215215 | 110112.5117.5 | 180187.5192.5 | 505 | 446.74 | 3 |
| Feb 2, 2019 | RM Nordland UtstyrNSF · Single-ply · Masters 40-49 | 84+ kg92.54 | 197.5205210 | 107.5112.5112.5 | 172.5182.5192.5 | 495 | 436.00 | 1 |
| Nov 24, 2018 | NM Styrkeløft utstyr ungdom junior og veteranNSF · Single-ply · Masters 40-49 | 84+ kg91.95 | 197.5205210 | 105110112.5 | 175185.5190 | 507.5 | 448.24 | 1 |
| Sep 8, 2018 | Regionsmesterskap Styrkeløft UtstyrsfrittNSF · Raw · Masters 40-49 | 84+ kg93.13 | 130137.5142.5 | 758085 | 150160165 | 382.5 | 335.99 | 1 |
| Jul 3, 2018 | European Masters ChampionshipsEPF · Single-ply · Masters 1 | 84+ kg93.26 | 195202.5202.5 | 100105110 | 170180187.5 | — | — | DQ |
| Apr 29, 2018 | Åpent stevneNSF · Single-ply · Masters 40-49 | 84+ kg93.1 | 185192.5197.5 | 100105107.5 | 165175180 | 482.5 | 423.89 | 1 |
| Jan 27, 2018 | Regionmesterskap Nordland utstyrNSF · Single-ply · Masters 40-49 | 84+ kg92.07 | 190197.5208 | 95100105 | 165175180 | 488 | 430.77 | 1 |
| Nov 25, 2017 | NM styrkeløft ungdom junior og veteranNSF · Single-ply · Masters 40-49 | 84+ kg91.32 | 195202.5202.5 | 100105105 | 165172.5177.5 | 480 | 425.21 | 1 |
| Aug 19, 2017 | Åpent stevneNSF · Single-ply · Masters 40-49 | 84+ kg91.95 | 190200200 | 100100105 | 160167.5172.5 | 467.5 | 412.91 | 1 |
| Apr 28, 2017 | NM Styrkeløft Ungdom/Junior/Veteran utstyrsfrittNSF · Raw · Masters 40-49 | 84+ kg94.98 | 130135140 | 7072.575 | 150157.5162.5 | 370 | 322.34 | 3 |
| Nov 26, 2016 | RM utstyrsfritt NordlandNSF · Raw · Open | 84+ kg91.9 | 120125135 | 67.57072.5 | 150157.5160 | 352.5 | 311.41 | 1 |
| Sep 3, 2016 | Åpent StevneNSF · Raw · Open | 84+ kg92.5 | 107.5112.5120 | 6067.567.5 | 145155157.5 | 342.5 | 301.73 | 1 |
- RM styrkeløft og benkpress utstyr Region Nordland1
Feb 8, 2020 · NSF · Single-ply
SQ230
BP115
DL187.5
Total532.5
- Klubbstevne1
Dec 14, 2019 · NSF · Raw
SQ150
BP82.5
DL170
Total402.5
- NM Styrkeløft utstyr ungdom junior veteran1
Nov 23, 2019 · NSF · Single-ply
SQ230
BP115
DL187.5
Total532.5
- NM styrkeløft utstyr3
May 31, 2019 · NSF · Single-ply
SQ205
BP112.5
DL187.5
Total505
- RM Nordland Utstyr1
Feb 2, 2019 · NSF · Single-ply
SQ205
BP107.5
DL182.5
Total495
- NM Styrkeløft utstyr ungdom junior og veteran1
Nov 24, 2018 · NSF · Single-ply
SQ205
BP112.5
DL190
Total507.5
- Regionsmesterskap Styrkeløft Utstyrsfritt1
Sep 8, 2018 · NSF · Raw
SQ142.5
BP80
DL160
Total382.5
- European Masters ChampionshipsDQ
Jul 3, 2018 · EPF · Single-ply
SQ—
BP105
DL180
Total—
- Åpent stevne1
Apr 29, 2018 · NSF · Single-ply
SQ197.5
BP105
DL180
Total482.5
- Regionmesterskap Nordland utstyr1
Jan 27, 2018 · NSF · Single-ply
SQ208
BP100
DL180
Total488
- NM styrkeløft ungdom junior og veteran1
Nov 25, 2017 · NSF · Single-ply
SQ202.5
BP100
DL177.5
Total480
- Åpent stevne1
Aug 19, 2017 · NSF · Single-ply
SQ200
BP100
DL167.5
Total467.5
- NM Styrkeløft Ungdom/Junior/Veteran utstyrsfritt3
Apr 28, 2017 · NSF · Raw
SQ135
BP72.5
DL162.5
Total370
- RM utstyrsfritt Nordland1
Nov 26, 2016 · NSF · Raw
SQ125
BP70
DL157.5
Total352.5
- Åpent Stevne1
Sep 3, 2016 · NSF · Raw
SQ120
BP67.5
DL155
Total342.5
Competed against
Lifters met at the same meets, same division first.
- Birgitte LorentzenNorway · 2 meets together372.5kg308.72 DOTS
- Tove MichalsenNorway · 2 meets together320kg300.24 DOTS
- Hildeborg Juvet HugdalNorway · 1 meet together713kg563.23 DOTS
- Lene ThorénNorway · 1 meet together605kg479.49 DOTS
- Brenda van der MeulenNetherlands · 1 meet together630kg513.02 DOTS
- Kine Helene FossbakkNorway · 1 meet together557.5kg491.43 DOTS
- Heidi Ottesen SolbergNorway · 4 meets together440kg467.82 DOTS
- Gro-Berit StavheimNorway · 4 meets together437.5kg411.16 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile