Lifter profile

Ruslan Bildanov

RussiaMen-93 kgSingle-plyFPR

12 meets from 2003 to 2020

Top 32.4 %

of ranked men, by best DOTS

#17,096 DOTS · Russia

Ruslan Bildanov competed in 12 powerlifting meets between 2003 and 2020, with FPR. The best total, 562.5 kg (single-ply, -83 kg), was set in February 2003 at Moscow City Juniors Powerlifting Championships. With 384.51 DOTS, Ruslan Bildanov ranks #17,096 among men in the Russia rankings and in the top 32.4% of ranked men worldwide.

Squat

212.5kg

Feb 15, 2003 · FPR

Bench press

242.5kg

Apr 7, 2018 · FPR

Deadlift

210kg

Feb 15, 2003 · FPR

Total

562.5kg

Single-ply · -83 kg

DOTS

384.51

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat—
Bench press46 %13/28
Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

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Meet history

12 meets

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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