Lifter profile
Russell McGrail-Cox
1 meet in 2016
Top 22.9 %
of ranked men, by best DOTS
Russell McGrail-Cox competed in one powerlifting meet in 2016, with RAW. The best total, 620 kg (raw, -93 kg), was set in June 2016 at American Challenge. With 405.77 DOTS, Russell McGrail-Cox ranks #60,565 among men in the USA rankings and in the top 22.9% of ranked men worldwide.
227.5kg
Jun 11, 2016 · RAW
152.5kg
Jun 11, 2016 · RAW
240kg
Jun 11, 2016 · RAW
620kg
Raw · -93 kg
405.77
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
1 meet
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 11, 2016 | American ChallengeRAW · Raw · Open | 90 kg87.9 | — | — | — | 620 | 405.77 | 4 |
- American Challenge4
Jun 11, 2016 · RAW · Raw
SQ227.5
BP152.5
DL240
Total620
Competed against
Lifters met at the same meets, same division first.
- Brandon MitzelUSA · 1 meet together965kg575.45 DOTS
- Josh ConnerUSA · 1 meet together730kg457.52 DOTS
- Chad PensonUSA · 1 meet together997.5kg650.53 DOTS
- Andrew NorrisUSA · 1 meet together997.9kg561.41 DOTS
- John FlaggUSA · 1 meet together985kg551.80 DOTS
- Viet TranUSA · 1 meet together544.31kg521.33 DOTS
- Robert RobinsonUSA · 1 meet together866.36kg513.96 DOTS
- Michael Eaton #1USA · 1 meet together845kg501.73 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile