Lifter profile

Ruth Welding

USAWomen-69 kgSingle-plyIPFUSAPLLGBTNAPF

65 meets from 1980 to 2009

Top 8 %

of ranked women, by best DOTS

#7,923 DOTS · USA

Ruth Welding competed in 65 powerlifting meets between 1980 and 2009, with USAPL, ADFPA, USPF, and 3 more. The best total, 410 kg (single-ply, -76 kg), was set in April 1984 at Qualifying Championship, 72.5 kg more than at the first full-power meet in January 1980. With 416.76 DOTS, Ruth Welding ranks #7,923 among women in the USA rankings and in the top 8% of ranked women worldwide.

Squat

162.5kg

May 12, 1984 · ADFPA

Bench press

85kg

Feb 9, 2002 · USAPL

Deadlift

170kg

May 19, 2002 · USAPL

Total

410kg

Single-ply · -76 kg

DOTS

416.76

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat96 %73/76
Bench press88 %72/82
Deadlift95 %72/76

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Meet history

65 meets

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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