Lifter profile

Paula Houston

USAWomen-76 kgRawUSAPLIPFNAPFWDFPF

31 meets from 1996 to 2019

Top 1.7 %

of ranked women, by best DOTS

#1,444 DOTS · USA

Paula Houston competed in 31 powerlifting meets between 1996 and 2019, with USAPL, IPF, NAPF, and 2 more. The best total, 477.5 kg (single-ply, -76 kg), was set in April 1996 at Women's Nationals. With 489.63 DOTS, Paula Houston ranks #1,444 among women in the USA rankings and in the top 1.7% of ranked women worldwide.

Squat

192.5kg

Apr 20, 1996 · ADFPA

Bench press

107.5kg

May 22, 2010 · USAPL

Deadlift

195kg

Apr 26, 1997 · USAPL

Total

477.5kg

Single-ply · -76 kg

DOTS

489.63

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat57 %43/75

Bench press64 %47/73

Deadlift77 %58/75

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Meet history

31 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Feb 16, 2019	Washington State ChampionshipUSAPL · Raw · FR-M2	72 kg70.3	110117.5125	4047.552.5	125132.5140	—	—	DQ
Oct 11, 2018	Raw NationalsUSAPL · Raw · FR-M2	72 kg69.5	107.5115120	62.567.572.5	122.5142.5142.5	310	314.75	6
Jun 9, 2018	Seattle Strength and PowerUSAPL · Raw · FR-M2b	72 kg70.4	105110117.5	62.567.572.5	120127.5137.5	327.5	330.13	1
May 21, 2011	Women's NationalsUSAPL · Single-ply · F-M2a	75 kg69.7	155162.5162.5	95100100	157.5162.5167.5	430	435.89	1
May 22, 2010	Women's NationalsUSAPL · Single-ply · F-O	75 kg70.2	162.5172.5182.5	102.5102.5107.5	170182.5182.5	462.5	466.96	4
May 22, 2010	Women's NationalsUSAPL · Single-ply · F-M1b	75 kg70.2	162.5172.5182.5	102.5102.5107.5	170182.5182.5	462.5	466.96	1
Sep 28, 2009	World Masters Powerlifting ChampionshipsIPF · Single-ply · Masters 1	75 kg70.2	160167.5175	102.5105107.5	170177.5182.5	462.5	466.96	1
Feb 14, 2009	Women's NationalsUSAPL · Single-ply · F-M1b	75 kg70.8	162.5175182.5	102.5110110	170182.5187.5	465	467.26	1
Feb 14, 2009	Women's NationalsUSAPL · Single-ply · F-O	75 kg70.8	162.5175182.5	102.5110110	170182.5187.5	465	467.26	3
Dec 6, 2008	Fife Holiday ClassicUSAPL · Single-ply · F-O	75 kg70	162.5170175	102.5107.5107.5	167.5177.5182.5	460	465.18	1
Sep 30, 2008	World Masters Powerlifting ChampionshipsIPF · Single-ply · Masters 1	67.5 kg66.3	165165165	102.5107.5110	165175177.5	—	—	DQ
Feb 15, 2008	Women's National Powerlifting ChampionshipsUSAPL · Single-ply · F-O	67.5 kg67.3	165165172.5	102.5107.5107.5	170182.5185	452.5	467.96	2
Feb 15, 2008	Women's National Powerlifting ChampionshipsUSAPL · Single-ply · F-M1b	67.5 kg67.3	165165172.5	102.5107.5107.5	170182.5185	452.5	467.96	1
Jun 10, 2007	World Masters Powerlifting ChampionshipsIPF · Single-ply · Masters 1	67.5 kg67.5	162.5162.5170	102.5102.5105	160175182.5	442.5	456.83	1
Feb 16, 2007	Women's NationalsUSAPL · Single-ply · F-O	67.5 kg66.5	165175175	102.5107.5110	167.5177.5177.5	450	468.62	3
Feb 16, 2007	Women's NationalsUSAPL · Single-ply · F-M1b	67.5 kg66.5	165175175	102.5107.5110	167.5177.5177.5	450	468.62	1
Oct 2, 2006	World Masters Powerlifting ChampionshipsIPF · Single-ply · Masters 1	67.5 kg67.1	165172.5177.5	102.5110110	170182.5185	457.5	473.95	1
Feb 10, 2006	Women's NationalsUSAPL · Single-ply · F-O	67.5 kg67.04	162.5172.5172.5	102.5102.5·	170180180	435	450.87	3
Feb 10, 2006	Women's NationalsUSAPL · Single-ply · F-M1b	67.5 kg67.04	162.5172.5172.5	102.5102.5·	170180180	435	450.87	1
Nov 9, 2005	Pan-American Powerlifting ChampionshipsNAPF · Single-ply · Open	75 kg67.8	160170170	97.597.5105	160170177.5	435	447.95	2
Oct 4, 2005	World Masters Powerlifting ChampionshipsIPF · Single-ply · Masters 1	67.5 kg67.2	155155165	97.5102.5105	160170175	432.5	447.66	1
Feb 5, 2005	Women's NationalsUSAPL · Single-ply · F-M1a	67.5 kg67.08	160165170.5	97.5102.5107.5	165177.5182.5	460.5	477.14	1
Feb 5, 2005	Women's NationalsUSAPL · Single-ply · F-O	67.5 kg67.08	160165170.5	97.5102.5107.5	165177.5182.5	460.5	477.14	2
Oct 5, 2004	World Masters Powerlifting ChampionshipsIPF · Single-ply · Masters 1	67.5 kg66.85	—	—	—	432.5	449.02	1
Jul 25, 2004	Seattle Summer ClassicUSAPL · Single-ply · F-M1a	67.5 kg67.5	—	—	—	451.32	465.94	1
Jan 31, 2004	Women's National ChampionshipsUSAPL · Single-ply · F-M1a	67.5 kg67.5	160170177	92.5100105	165175182.5	445	459.42	1
Jan 31, 2004	Women's National ChampionshipsUSAPL · Single-ply · F-O	67.5 kg67.5	160170177	92.5100105	165175182.5	445	459.42	2
Nov 1, 2003	NW Regional Womens PowerliftingUSAPL · Single-ply · F-O	75 kg75	—	—	—	408.23	397.61	1
Oct 25, 2003	Homestead Fall ClassicUSAPL · Single-ply · F-M1	75 kg75	—	—	—	—	—	DQ
Oct 25, 2003	Homestead Fall ClassicUSAPL · Single-ply · F-O	75 kg75	—	—	—	—	—	DQ
Aug 2, 2003	Seattle Summer ClassicUSAPL · Single-ply · F-M1a	67.5 kg67.5	—	—	—	408.23	421.45	1
Aug 2, 2003	Seattle Summer ClassicUSAPL · Single-ply · F-O	67.5 kg67.5	—	—	—	408.23	421.45	1
Jan 20, 2001	Women's National Powerlifting ChampionshipsUSAPL · Single-ply · F-O	67.5 kg65.4	—	—	—	—	—	DQ
May 19, 1999	Women's World Powerlifting ChampionshipsIPF · Single-ply · Open	67.5 kg66.2	—	—	—	395	412.44	13
Feb 27, 1999	Women's National Powerlifting ChampionshipsUSAPL · Single-ply · F-O	67.5 kg67.5	—	—	—	432.5	446.51	1
May 23, 1998	Women's World Powerlifting ChampionshipsIPF · Single-ply · Open	67.5 kg66.7	—	—	—	422.5	439.21	5
Jan 24, 1998	Women's National Powerlifting ChampionshipsUSAPL · Single-ply · F-O	67.5 kg67.2	—	—	—	442.5	458.01	1
Apr 26, 1997	Women's National Powerlifting ChampionshipsUSAPL · Single-ply · F-O	70 kg67.68	—	—	—	475	489.63	1
Aug 24, 1996	World Powerlifting ChampionshipsWDFPF · Single-ply · Open	70 kg70	—	—	—	462.5	467.71	1
Apr 20, 1996	Women's NationalsADFPA · Single-ply · Open	70 kg70	—	—	—	477.5	482.87	1

Washington State Championship
Feb 16, 2019 · USAPL · Raw
DQ
SQ
117.5
BP
52.5
DL
132.5
Total
—
Raw Nationals
Oct 11, 2018 · USAPL · Raw
6
SQ
115
BP
72.5
DL
122.5
Total
310
Seattle Strength and Power
Jun 9, 2018 · USAPL · Raw
1
SQ
117.5
BP
72.5
DL
137.5
Total
327.5
Women's Nationals
May 21, 2011 · USAPL · Single-ply
1
SQ
162.5
BP
100
DL
167.5
Total
430
Women's Nationals
May 22, 2010 · USAPL · Single-ply
4
SQ
172.5
BP
107.5
DL
182.5
Total
462.5
Women's Nationals
May 22, 2010 · USAPL · Single-ply
1
SQ
172.5
BP
107.5
DL
182.5
Total
462.5
World Masters Powerlifting Championships
Sep 28, 2009 · IPF · Single-ply
1
SQ
175
BP
105
DL
182.5
Total
462.5
Women's Nationals
Feb 14, 2009 · USAPL · Single-ply
1
SQ
175
BP
102.5
DL
187.5
Total
465
Women's Nationals
Feb 14, 2009 · USAPL · Single-ply
3
SQ
175
BP
102.5
DL
187.5
Total
465
Fife Holiday Classic
Dec 6, 2008 · USAPL · Single-ply
1
SQ
170
BP
107.5
DL
182.5
Total
460
World Masters Powerlifting Championships
Sep 30, 2008 · IPF · Single-ply
DQ
SQ
—
BP
107.5
DL
165
Total
—
Women's National Powerlifting Championships
Feb 15, 2008 · USAPL · Single-ply
2
SQ
165
BP
102.5
DL
185
Total
452.5
Women's National Powerlifting Championships
Feb 15, 2008 · USAPL · Single-ply
1
SQ
165
BP
102.5
DL
185
Total
452.5
World Masters Powerlifting Championships
Jun 10, 2007 · IPF · Single-ply
1
SQ
162.5
BP
105
DL
175
Total
442.5
Women's Nationals
Feb 16, 2007 · USAPL · Single-ply
3
SQ
165
BP
107.5
DL
177.5
Total
450
Women's Nationals
Feb 16, 2007 · USAPL · Single-ply
1
SQ
165
BP
107.5
DL
177.5
Total
450
World Masters Powerlifting Championships
Oct 2, 2006 · IPF · Single-ply
1
SQ
172.5
BP
102.5
DL
182.5
Total
457.5
Women's Nationals
Feb 10, 2006 · USAPL · Single-ply
3
SQ
162.5
BP
102.5
DL
170
Total
435
Women's Nationals
Feb 10, 2006 · USAPL · Single-ply
1
SQ
162.5
BP
102.5
DL
170
Total
435
Pan-American Powerlifting Championships
Nov 9, 2005 · NAPF · Single-ply
2
SQ
160
BP
97.5
DL
177.5
Total
435
World Masters Powerlifting Championships
Oct 4, 2005 · IPF · Single-ply
1
SQ
155
BP
102.5
DL
175
Total
432.5
Women's Nationals
Feb 5, 2005 · USAPL · Single-ply
1
SQ
170.5
BP
107.5
DL
182.5
Total
460.5
Women's Nationals
Feb 5, 2005 · USAPL · Single-ply
2
SQ
170.5
BP
107.5
DL
182.5
Total
460.5
World Masters Powerlifting Championships
Oct 5, 2004 · IPF · Single-ply
1
SQ
157.5
BP
100
DL
175
Total
432.5
Seattle Summer Classic
Jul 25, 2004 · USAPL · Single-ply
1
SQ
167.83
BP
106.59
DL
176.9
Total
451.32
Women's National Championships
Jan 31, 2004 · USAPL · Single-ply
1
SQ
170
BP
100
DL
175
Total
445
Women's National Championships
Jan 31, 2004 · USAPL · Single-ply
2
SQ
170
BP
100
DL
175
Total
445
NW Regional Womens Powerlifting
Nov 1, 2003 · USAPL · Single-ply
1
SQ
154.22
BP
83.91
DL
170.1
Total
408.23
Homestead Fall Classic
Oct 25, 2003 · USAPL · Single-ply
DQ
SQ
—
BP
—
DL
—
Total
—
Homestead Fall Classic
Oct 25, 2003 · USAPL · Single-ply
DQ
SQ
—
BP
—
DL
—
Total
—
Seattle Summer Classic
Aug 2, 2003 · USAPL · Single-ply
1
SQ
156.49
BP
88.45
DL
163.29
Total
408.23
Seattle Summer Classic
Aug 2, 2003 · USAPL · Single-ply
1
SQ
156.49
BP
88.45
DL
163.29
Total
408.23
Women's National Powerlifting Championships
Jan 20, 2001 · USAPL · Single-ply
DQ
SQ
—
BP
—
DL
—
Total
—
Women's World Powerlifting Championships
May 19, 1999 · IPF · Single-ply
13
SQ
165
BP
90
DL
140
Total
395
Women's National Powerlifting Championships
Feb 27, 1999 · USAPL · Single-ply
1
SQ
180
BP
92.5
DL
160
Total
432.5
Women's World Powerlifting Championships
May 23, 1998 · IPF · Single-ply
5
SQ
165
BP
90
DL
167.5
Total
422.5
Women's National Powerlifting Championships
Jan 24, 1998 · USAPL · Single-ply
1
SQ
177.5
BP
92.5
DL
172.5
Total
442.5
Women's National Powerlifting Championships
Apr 26, 1997 · USAPL · Single-ply
1
SQ
182.5
BP
97.5
DL
195
Total
475
World Powerlifting Championships
Aug 24, 1996 · WDFPF · Single-ply
1
SQ
180
BP
92.5
DL
190
Total
462.5
Women's Nationals
Apr 20, 1996 · ADFPA · Single-ply
1
SQ
192.5
BP
97.5
DL
187.5
Total
477.5

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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