Lifter profile

Ryan Benson

USAMen-93 kgRawUSPAUSAPLBDFPASPF

11 meets from 2002 to 2021

Top 9.7 %

of ranked men, by best DOTS

#23,834 DOTS · USA

Ryan Benson competed in 11 powerlifting meets between 2002 and 2021, with USAPL, APF, USPA, and 2 more. The best total, 716.68 kg (single-ply, 120+ kg), was set in July 2004 at State Open, 64.18 kg more than at the first full-power meet in May 2002. With 449.29 DOTS, Ryan Benson ranks #23,834 among men in the USA rankings and in the top 9.7% of ranked men worldwide.

Squat

272.16kg

Jul 10, 2004 · USAPL

Bench press

174.63kg

Jul 10, 2004 · USAPL

Deadlift

315kg

Sep 11, 2021 · USPA

Total

716.68kg

Single-ply · 120+ kg

DOTS

449.29

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat78 %7/9

Bench press75 %9/12

Deadlift75 %6/8

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Meet history

11 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Sep 11, 2021	Pioneer OpenUSPA · Raw · Open	90 kg89.4	210225232.5	145152.5152.5	300315320	692.5	449.29	2
Sep 11, 2021	Pioneer OpenUSPA · Raw · Juniors 20-23	90 kg89.4	210225232.5	145152.5152.5	300315320	692.5	449.29	1
Dec 10, 2016	Beast of the Metro EastUSAPL · Raw · MR-O	120 kg108.4	170177.5190	132.5137.5145	187.5205·	540	321.61	6
Mar 1, 2014	British Single Lift ChampionshipsBDFPA · Raw · Bench only · M-O	100 kg94.6	—	157.5162.5167.5	—	162.5	102.56	3
Feb 9, 2013	Strong Gym ClassicSPF · Wraps · Juniors	100 kg91.17	—	—	—	451.32	289.95	1
Jul 10, 2004	State OpenUSAPL · Single-ply · M-Jr	125 kg125	—	—	—	716.68	406.18	1
Nov 1, 2003	Pine Tree State OpenAPF · Multi-ply · M_JEM_APF	——	—	—	—	682.5	—	4
May 3, 2003	Viking OpenUSAPL · Single-ply · M-O	125 kg125	—	—	—	652.5	369.81	2
Nov 24, 2002	Pine Tree StateAPF · Multi-ply · M_JEM_APF	——	—	—	—	675	—	4
Oct 9, 2002	State PL & BP ChampionshipsUSAPL · Single-ply · M-Jr	125 kg125	—	—	—	662.7	375.59	1
May 19, 2002	Viking OpenUSAPL · Single-ply · M-Jr	125 kg125	—	—	—	652.5	369.81	1
Jan 19, 2002	State ChampionshipsUSAPL · Single-ply · M-O	125 kg125	—	—	—	—	—	DQ

Pioneer Open
Sep 11, 2021 · USPA · Raw
2
SQ
225
BP
152.5
DL
315
Total
692.5
Pioneer Open
Sep 11, 2021 · USPA · Raw
1
SQ
225
BP
152.5
DL
315
Total
692.5
Beast of the Metro East
Dec 10, 2016 · USAPL · Raw
6
SQ
190
BP
145
DL
205
Total
540
British Single Lift Championships
Mar 1, 2014 · BDFPA · Raw
3
SQ
—
BP
162.5
DL
—
Total
162.5
Strong Gym Classic
Feb 9, 2013 · SPF · Wraps
1
SQ
147.42
BP
122.47
DL
181.44
Total
451.32
State Open
Jul 10, 2004 · USAPL · Single-ply
1
SQ
272.16
BP
174.63
DL
269.89
Total
716.68
Pine Tree State Open
Nov 1, 2003 · APF · Multi-ply
4
SQ
227.5
BP
160
DL
295
Total
682.5
Viking Open
May 3, 2003 · USAPL · Single-ply
2
SQ
250
BP
145
DL
257.5
Total
652.5
Pine Tree State
Nov 24, 2002 · APF · Multi-ply
4
SQ
227.5
BP
152.5
DL
295
Total
675
State PL & BP Championships
Oct 9, 2002 · USAPL · Single-ply
1
SQ
237.68
BP
167.38
DL
257.64
Total
662.7
Viking Open
May 19, 2002 · USAPL · Single-ply
1
SQ
250
BP
152.5
DL
250
Total
652.5
State Championships
Jan 19, 2002 · USAPL · Single-ply
DQ
SQ
247.21
BP
—
DL
—
Total
—

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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