Lifter profile
Ryan Cao
5 meets from 2021 to 2025
Top 31.5 %
of ranked men, by best DOTS
Ryan Cao competed in 5 powerlifting meets between 2021 and 2025, with USAPL and AMP. The best total, 637.5 kg (raw, -105 kg), was set in May 2025 at DNA Legacy Showcase, 152.5 kg more than at the first full-power meet in June 2021. With 386.50 DOTS, Ryan Cao ranks #85,182 among men in the USA rankings and in the top 31.5% of ranked men worldwide.
240kg
May 10, 2025 · AMP
132.5kg
May 10, 2025 · AMP
265kg
May 10, 2025 · AMP
637.5kg
Raw · -105 kg
386.50
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
5 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 10, 2025 | DNA Legacy ShowcaseAMP · Raw · MR-Jr | 105 kg103.65 | 215232.5240 | 117.5127.5132.5 | 245265285 | 637.5 | 386.50 | 3 |
| Dec 2, 2023 | Holiday HavocUSAPL · Raw · MR-Jr | 110 kg103.15 | 205225235 | 115120132.5 | 215232.5245 | 600 | 364.49 | 3 |
| Feb 17, 2023 | Georgia State ChampionshipsUSAPL · Raw · MR-T3 | 90 kg89.65 | 170185192.5 | 100107.5112.5 | 212.5227.5235 | 532.5 | 344.99 | 2 |
| Jul 30, 2022 | Atlanta OpenUSAPL · Raw · MR-T3 | 90 kg87.52 | 157.5175187.5 | 95102.5107.5 | 200217.5232.5 | 512.5 | 336.17 | 2 |
| Jun 26, 2021 | Atlanta OpenUSAPL · Raw · MR-T3 | 83 kg81.47 | 147.5160167.5 | 909597.5 | 187.5205220 | 485 | 330.90 | 2 |
- DNA Legacy Showcase3
May 10, 2025 · AMP · Raw
SQ240
BP132.5
DL265
Total637.5
- Holiday Havoc3
Dec 2, 2023 · USAPL · Raw
SQ235
BP120
DL245
Total600
- Georgia State Championships2
Feb 17, 2023 · USAPL · Raw
SQ185
BP112.5
DL235
Total532.5
- Atlanta Open2
Jul 30, 2022 · USAPL · Raw
SQ187.5
BP107.5
DL217.5
Total512.5
- Atlanta Open2
Jun 26, 2021 · USAPL · Raw
SQ167.5
BP97.5
DL220
Total485
Competed against
Lifters met at the same meets, same division first.
- Eli Parker #1USA · 2 meets together762.5kg460.21 DOTS
- Kyle White #1USA · 2 meets together825kg525.45 DOTS
- Marvin RousseauUSA · 1 meet together825kg500.28 DOTS
- Chidera NwosuUSA · 1 meet together862.5kg521.18 DOTS
- EJ HolmesUSA · 1 meet together775kg501.12 DOTS
- Avery CollinsUSA · 1 meet together760kg485.73 DOTS
- Nevin Jr HartonUSA · 1 meet together695kg457.73 DOTS
- Kevin SonukanUSA · 1 meet together832.5kg542.92 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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