Lifter profile

Ryan Donato

CanadaMen-93 kgRawCPU

3 meets from 2014 to 2016

Top 72 %

of ranked men, by best DOTS

#13,200 DOTS · Canada

Ryan Donato competed in 3 powerlifting meets between 2014 and 2016, with CPU. The best total, 482.5 kg (raw, -93 kg), was set in January 2016 at Mike Laroche Open, 47.5 kg more than at the first full-power meet in February 2014. With 308.28 DOTS, Ryan Donato ranks #13,200 among men in the Canada rankings and in the top 72% of ranked men worldwide.

Squat

170kg

Jan 23, 2016 · CPU

Bench press

120kg

Feb 8, 2014 · CPU

Deadlift

200kg

Jan 23, 2016 · CPU

Total

482.5kg

Raw · -93 kg

DOTS

308.28

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat—

Bench press—

Deadlift—

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Meet history

3 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Jan 23, 2016	Mike Laroche OpenCPU · Raw · Juniors	93 kg92.2	—	—	—	482.5	308.28	2
May 24, 2014	Nova Scotia ProvincialsCPU · Raw · Juniors	105 kg99.7	—	—	—	455	280.42	3
Feb 8, 2014	East Coast OpenCPU · Raw · Juniors	105 kg102.3	—	—	—	435	265.17	2

Mike Laroche Open
Jan 23, 2016 · CPU · Raw
2
SQ
170
BP
112.5
DL
200
Total
482.5
Nova Scotia Provincials
May 24, 2014 · CPU · Raw
3
SQ
155
BP
115
DL
185
Total
455
East Coast Open
Feb 8, 2014 · CPU · Raw
2
SQ
142.5
BP
120
DL
172.5
Total
435

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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