Lifter profile
Ryan Grai
1 meet in 2015
Top 49.6 %
of ranked men, by best DOTS
Ryan Grai competed in one powerlifting meet in 2015, with RAWU. The best total, 544.31 kg (raw, -93 kg), was set in July 2015 at Senior Powerlifting Championships. With 351.95 DOTS, Ryan Grai ranks #139,642 among men in the USA rankings and in the top 49.6% of ranked men worldwide.
174.63kg
Jul 18, 2015 · RAWU
131.54kg
Jul 18, 2015 · RAWU
238.14kg
Jul 18, 2015 · RAWU
544.31kg
Raw · -93 kg
351.95
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
1 meet
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jul 18, 2015 | Senior Powerlifting ChampionshipsRAWU · Raw · SNR | 90 kg90 | — | — | — | 544.31 | 351.95 | 6 |
- Senior Powerlifting Championships6
Jul 18, 2015 · RAWU · Raw
SQ174.63
BP131.54
DL238.14
Total544.31
Competed against
Lifters met at the same meets, same division first.
- Adam FlesnerUSA · 1 meet together735kg469.58 DOTS
- Tony ConyersUSA · 1 meet together917.5kg658.23 DOTS
- Brett BenedixUSA · 1 meet together757.5kg549.62 DOTS
- Eddie RyckmanUSA · 1 meet together782.5kg511.21 DOTS
- Bill BeekleyUSA · 1 meet together827.81kg509.53 DOTS
- Jake BenedixUSA · 1 meet together680kg505.59 DOTS
- Dominic BeswickUSA · 1 meet together857.5kg492.19 DOTS
- Ken MorrisUSA · 1 meet together892.5kg484.79 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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