Lifter profile

Ryan Kot

USAMen-83 kgSingle-plyUSAPL

2 meets in 2008

Top 60.3 %

of ranked men, by best DOTS

#173,070 DOTS · USA

Ryan Kot competed in 2 powerlifting meets in 2008, with USAPL. The best total, 490 kg (single-ply, -83 kg), was set in December 2008 at Midwest Seniors States, 25 kg more than at the first full-power meet in April 2008. With 331.92 DOTS, Ryan Kot ranks #173,070 among men in the USA rankings and in the top 60.3% of ranked men worldwide.

Squat

160kg

Dec 6, 2008 · USAPL

Bench press

127.5kg

Dec 6, 2008 · USAPL

Deadlift

202.5kg

Dec 6, 2008 · USAPL

Total

490kg

Single-ply · -83 kg

DOTS

331.92

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat—

Bench press—

Deadlift—

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Meet history

2 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Dec 6, 2008	Midwest Seniors StatesUSAPL · Single-ply · M-O	82.5 kg82.5	—	—	—	490	331.92	6
Dec 6, 2008	Midwest Seniors StatesUSAPL · Single-ply · M-O	82.5 kg82.5	—	—	—	490	331.92	7
Apr 12, 2008	State ChampionshipsUSAPL · Raw · MR-O	82.5 kg79.6	—	—	—	465	321.59	2
Apr 12, 2008	State ChampionshipsUSAPL · Raw · MR-O	82.5 kg79.6	—	—	—	—	—	DQ

Midwest Seniors States
Dec 6, 2008 · USAPL · Single-ply
6
SQ
160
BP
127.5
DL
202.5
Total
490
Midwest Seniors States
Dec 6, 2008 · USAPL · Single-ply
7
SQ
160
BP
127.5
DL
202.5
Total
490
State Championships
Apr 12, 2008 · USAPL · Raw
2
SQ
150
BP
127.5
DL
187.5
Total
465
State Championships
Apr 12, 2008 · USAPL · Raw
DQ
SQ
—
BP
127.5
DL
—
Total
—

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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