Lifter profile
Ryan Rego
4 meets from 2019 to 2026
Top 14.8 %
of ranked men, by best DOTS
Ryan Rego competed in 4 powerlifting meets between 2019 and 2026, with USAPL. The best total, 502.5 kg (raw, -66 kg), was set in March 2026 at New York State Championships, 75 kg more than at the first full-power meet in May 2019. With 428.86 DOTS, Ryan Rego ranks #37,871 among men in the USA rankings and in the top 14.8% of ranked men worldwide.
167.5kg
Mar 28, 2026 · USAPL
107.5kg
Mar 28, 2026 · USAPL
227.5kg
Mar 28, 2026 · USAPL
502.5kg
Raw · -66 kg
428.86
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 28, 2026 | New York State ChampionshipsUSAPL · Raw · MR-O | 60 kg59.2 | 145155167.5 | 100107.5112.5 | 205220227.5 | 502.5 | 428.86 | 2 |
| Mar 29, 2025 | Rocky Rumble IIIUSAPL · Raw · MR-O | 60 kg59.8 | 145152.5160 | 97.5102.5107.5 | 205217.5227.5 | 495 | 418.95 | 1 |
| Jan 27, 2024 | SBWC Winter ClassicUSAPL · Raw · MR-O | 60 kg59.15 | 132.5140150 | 9095100 | 190200215 | 465 | 397.14 | 1 |
| May 11, 2019 | Western NY ChampionshipsUSAPL · Raw · MR-Jr | 66 kg65.4 | 130137.5147.5 | 92.597.5100 | 165175182.5 | 427.5 | 337.24 | 1 |
| May 11, 2019 | Western NY ChampionshipsUSAPL · Raw · MR-O | 66 kg65.4 | 130137.5147.5 | 92.597.5100 | 165175182.5 | 427.5 | 337.24 | 1 |
- New York State Championships2
Mar 28, 2026 · USAPL · Raw
SQ167.5
BP107.5
DL227.5
Total502.5
- Rocky Rumble III1
Mar 29, 2025 · USAPL · Raw
SQ160
BP107.5
DL227.5
Total495
- SBWC Winter Classic1
Jan 27, 2024 · USAPL · Raw
SQ150
BP100
DL215
Total465
- Western NY Championships1
May 11, 2019 · USAPL · Raw
SQ147.5
BP97.5
DL182.5
Total427.5
- Western NY Championships1
May 11, 2019 · USAPL · Raw
SQ147.5
BP97.5
DL182.5
Total427.5
Competed against
Lifters met at the same meets, same division first.
- Massimiliano SapuppoUSA · 2 meets together672.5kg485.17 DOTS
- Darius BunchUSA · 1 meet together877.5kg543.82 DOTS
- Antonino FazioUSA · 1 meet together792.5kg528.06 DOTS
- Marvin CujcujUSA · 1 meet together712.5kg515.60 DOTS
- Ymanuel Paul ValderramaUSA · 1 meet together647.5kg503.13 DOTS
- Paul ArnakisUSA · 1 meet together762.5kg495.69 DOTS
- Evan GlasgoldUSA · 1 meet together675kg492.54 DOTS
- Anthony FritzCanada · 1 meet together757.5kg486.07 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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