Coachforce

Lifter profile

Ryan Williams#1

AustraliaMen120+ kgRawAusPLProRawGPC-AUSWRPF-AUS

26 meets from 2013 to 2026

Top 0.3 %

of ranked men, by best DOTS

#16 DOTS · Australia

Ryan Williams competed in 26 powerlifting meets between 2013 and 2026, with GPC-AUS, ProRaw, AusPL, and 1 more. The best total, 1,007.5 kg (wraps, 120+ kg), was set in October 2020 at Northern Spring Classic, 247.5 kg more than at the first full-power meet in May 2015. With 572.46 DOTS, Ryan Williams ranks #16 among men in the Australia rankings and in the top 0.3% of ranked men worldwide.

Squat

410kg

Oct 18, 2020 · GPC-AUS

Bench press

240kg

Mar 28, 2026 · AusPL

Deadlift

375kg

Apr 23, 2022 · ProRaw

Total

1,007.5kg

Wraps · 120+ kg

DOTS

572.46

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat78 %53/68
Bench press77 %58/75
Deadlift73 %48/66

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

Meet history

26 meets

  • Cairns Cup

    Mar 28, 2026 · AusPL · Raw

    1
    SQ

    —

    BP

    240

    DL

    —

    Total

    240

  • National Championships

    Aug 22, 2025 · AusPL · Raw

    1
    SQ

    350

    BP

    230

    DL

    360

    Total

    940

  • National Championships

    Aug 22, 2025 · AusPL · Raw

    1
    SQ

    350

    BP

    230

    DL

    360

    Total

    940

  • Cairns Cup

    Mar 22, 2025 · AusPL · Raw

    1
    SQ

    350

    BP

    237.5

    DL

    362.5

    Total

    950

  • 14

    Mar 16, 2024 · ProRaw · Wraps

    1
    SQ

    370

    BP

    230

    DL

    360

    Total

    960

  • 13

    Mar 18, 2023 · ProRaw · Wraps

    2
    SQ

    385

    BP

    235

    DL

    365

    Total

    985

  • Northern Spring Classic - V

    Oct 16, 2022 · GPC-AUS · Raw

    1
    SQ

    —

    BP

    230

    DL

    —

    Total

    230

  • Breakthrough Battlegrounds

    Sep 11, 2022 · WRPF-AUS · Wraps

    DQ
    SQ

    400

    BP

    227.5

    DL

    —

    Total

    —

  • 12

    Apr 23, 2022 · ProRaw · Wraps

    1
    SQ

    390

    BP

    230

    DL

    375

    Total

    995

  • Northern Spring Cup

    Oct 10, 2021 · GPC-AUS · Raw

    1
    SQ

    345

    BP

    235

    DL

    370

    Total

    950

  • Northern Spring Classic

    Oct 18, 2020 · GPC-AUS · Wraps

    1
    SQ

    410

    BP

    232.5

    DL

    365

    Total

    1,007.5

  • Northern Spring Classic

    Sep 8, 2019 · GPC-AUS · Raw

    1
    SQ

    335

    BP

    215

    DL

    365

    Total

    915

  • Nationals

    Jun 14, 2019 · GPC-AUS · Wraps

    DQ
    SQ

    385

    BP

    230

    DL

    —

    Total

    —

  • XI

    Mar 15, 2019 · ProRaw · Wraps

    3
    SQ

    385

    BP

    222.5

    DL

    350

    Total

    957.5

  • QLD State Titles

    Mar 1, 2019 · GPC-AUS · Wraps

    1
    SQ

    350

    BP

    220

    DL

    350

    Total

    920

  • Battle of the North

    Feb 3, 2019 · GPC-AUS · Wraps

    1
    SQ

    340

    BP

    210

    DL

    370

    Total

    920

  • Nationals

    Jun 1, 2018 · GPC-AUS · Wraps

    1
    SQ

    380

    BP

    227.5

    DL

    362.5

    Total

    970

  • X

    Mar 16, 2018 · ProRaw · Wraps

    DQ
    SQ

    375

    BP

    —

    DL

    —

    Total

    —

  • Mackay Qualifier

    Mar 4, 2018 · GPC-AUS · Wraps

    1
    SQ

    360

    BP

    220

    DL

    340

    Total

    920

  • Nationals

    Jul 21, 2017 · GPC-AUS · Wraps

    1
    SQ

    375

    BP

    225

    DL

    365

    Total

    965

  • Nine

    Mar 18, 2017 · ProRaw · Wraps

    1
    SQ

    360

    BP

    220

    DL

    345

    Total

    925

  • Mackay Qualifier

    Mar 5, 2017 · GPC-AUS · Wraps

    1
    SQ

    330

    BP

    215

    DL

    325

    Total

    870

  • Nationals

    Jul 8, 2016 · GPC-AUS · Wraps

    2
    SQ

    340

    BP

    227.5

    DL

    322.5

    Total

    890

  • Gold Coast Nationals Qualifier

    Jan 1, 2016 · GPC-AUS · Wraps

    2
    SQ

    320

    BP

    212.5

    DL

    290

    Total

    822.5

  • Seven

    Nov 15, 2015 · ProRaw · Wraps

    13
    SQ

    300

    BP

    190

    DL

    285

    Total

    775

  • Nationals

    May 19, 2015 · GPC-AUS · Wraps

    6
    SQ

    285

    BP

    195

    DL

    280

    Total

    760

  • National Push/Pull

    Dec 1, 2013 · GPC-AUS · Raw

    18
    SQ

    —

    BP

    175

    DL

    265

    Total

    440

Competed against

Lifters met at the same meets, same division first.

Search another lifter

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

Request removal of this profile