Lifter profile
Ryun Cole
9 meets from 2023 to 2026
Top 20.7 %
of ranked men, by best DOTS
Ryun Cole competed in 9 powerlifting meets between 2023 and 2026, with USAPL, AMP, and WRPF. The best total, 552.5 kg (raw, -74 kg), was set in November 2025 at College Throwdown Hosted by Greenville University, 92.5 kg more than at the first full-power meet in April 2024. With 411.38 DOTS, Ryun Cole ranks #54,468 among men in the USA rankings and in the top 20.7% of ranked men worldwide.
210kg
Nov 8, 2025 · AMP
117.5kg
Nov 8, 2025 · AMP
225kg
Nov 8, 2025 · AMP
552.5kg
Raw · -74 kg
411.38
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
9 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 9, 2026 | Collegiate NationalsAMP · Raw · MR-Uni | 74 kg68.65 | 175187.5195 | 105110112.5 | 200212.5225 | 517.5 | 394.07 | 17 |
| Nov 8, 2025 | College Throwdown Hosted by Greenville UniversityAMP · Raw · MR-Sj | 74 kg70.9 | 200210215 | 107.5112.5117.5 | 205215225 | 552.5 | 411.38 | 1 |
| Sep 20, 2025 | Lark InvitationalAMP · Raw · MR-Sj | 74 kg70.75 | 185195202.5 | 100107.5115 | 205215215 | 532.5 | 397.06 | 1 |
| Mar 20, 2025 | High School NationalsUSAPL · Raw · MR-V | 67.5 kg66.25 | 167.5177.5187.5 | 808590 | 180192.5205 | 460 | 359.42 | 16 |
| Feb 1, 2025 | Friends OpenUSAPL · Raw · MR-T3 | —66.4 | 175180185 | 87.59095 | 187.5197.5200 | 480 | 374.42 | 1 |
| Oct 26, 2024 | Fall BrawlUSAPL · Raw · MR-T | 67.5 kg65.5 | 162.5172.5182.5 | 82.59092.5 | 175195205 | 470 | 370.35 | 4 |
| Aug 3, 2024 | Pony Express BarbenderUSAPL · Raw · MR-HS | 67.5 kg65.9 | 165165167.5 | 82.58590 | 177.5185197.5 | 442.5 | 347.10 | 1 |
| Apr 27, 2024 | Thunderwolf Open Vol. 2USAPL · Raw · MR-T2 | 67.5 kg66.1 | 165175180 | 8087.592.5 | 177.5182.5187.5 | 460 | 360.02 | 1 |
| Jun 11, 2023 | Drug Tested Midwest Junior ChampionshipsWRPF · Wraps · J16-17 | 67.5 kg64.6 | 173173173 | 72.587.597.5 | 115132.5160 | — | — | DQ |
- Collegiate Nationals17
Apr 9, 2026 · AMP · Raw
SQ195
BP110
DL212.5
Total517.5
- College Throwdown Hosted by Greenville University1
Nov 8, 2025 · AMP · Raw
SQ210
BP117.5
DL225
Total552.5
- Lark Invitational1
Sep 20, 2025 · AMP · Raw
SQ202.5
BP115
DL215
Total532.5
- High School Nationals16
Mar 20, 2025 · USAPL · Raw
SQ177.5
BP90
DL192.5
Total460
- Friends Open1
Feb 1, 2025 · USAPL · Raw
SQ185
BP95
DL200
Total480
- Fall Brawl4
Oct 26, 2024 · USAPL · Raw
SQ182.5
BP92.5
DL195
Total470
- Pony Express Barbender1
Aug 3, 2024 · USAPL · Raw
SQ167.5
BP90
DL185
Total442.5
- Thunderwolf Open Vol. 21
Apr 27, 2024 · USAPL · Raw
SQ180
BP92.5
DL187.5
Total460
- Drug Tested Midwest Junior ChampionshipsDQ
Jun 11, 2023 · WRPF · Wraps
SQ—
BP87.5
DL132.5
Total—
Competed against
Lifters met at the same meets, same division first.
- Evan BernalUSA · 3 meets together640kg472.25 DOTS
- Kyle WallenbergUSA · 2 meets together722.5kg489.42 DOTS
- Quaid SchlanserUSA · 2 meets together660kg480.15 DOTS
- Liam ZuffolettiUSA · 2 meets together652.5kg469.75 DOTS
- Adam DiasUSA · 1 meet together692.5kg501.13 DOTS
- Noah BenoitUSA · 1 meet together657.5kg479.63 DOTS
- Andrew SayaphoneUSA · 1 meet together640kg466.02 DOTS
- Dewayne Simmons JrUSA · 1 meet together632.5kg465.20 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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