Lifter profile

Sahra Zihms

GermanyWomen-84 kgSingle-plyIPFEPF

4 meets from 2008 to 2011

Sahra Zihms competed in 4 powerlifting meets between 2008 and 2011, with IPF and EPF. Best competition lifts: bench press 130 kg.

Squat

—

Bench press

130kg

May 25, 2011 · IPF

Deadlift

—

Total

—

DOTS

—

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Across the three attempts of each lift.

Squat—

Bench press58 %7/12

Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

4 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
May 25, 2011	World Bench Press ChampionshipsIPF · Single-ply · Bench only · Juniors	84 kg81.7	—	125130135	—	130	121.23	1
May 24, 2010	World Sub-Juniors & Juniors Bench Press ChampionshipsIPF · Single-ply · Bench only · Juniors	82.5 kg79	—	115115117.5	—	117.5	111.41	3
Jul 1, 2009	World Sub-Juniors & Juniors Bench Press ChampionshipsIPF · Single-ply · Bench only · Juniors	82.5 kg81.7	—	110115120	—	115	107.24	1
Aug 7, 2008	European Bench Press ChampionshipsEPF · Single-ply · Bench only · Open	82.5 kg79.8	—	115120122.5	—	115	108.49	6

Lifters met at the same meets, same division first.

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.