Lifter profile
Sal Tongzon
3 meets from 2023 to 2025
Top 9.9 %
of ranked women, by best DOTS
Sal Tongzon competed in 3 powerlifting meets between 2023 and 2025, with GPC-AUS. The best total, 412.5 kg (wraps, -76 kg), was set in August 2024 at National Championship, 17.5 kg more than at the first full-power meet in October 2023. With 406.33 DOTS, Sal Tongzon ranks #862 among women in the Australia rankings and in the top 9.9% of ranked women worldwide.
150kg
Aug 23, 2024 · GPC-AUS
82.5kg
Aug 23, 2024 · GPC-AUS
180kg
Oct 5, 2025 · GPC-AUS
412.5kg
Wraps · -76 kg
406.33
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
3 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Oct 5, 2025 | Melbourne CupGPC-AUS · Raw · Open | 75 kg71 | 135145150 | 758085 | 165175180 | 405 | 406.33 | 1 |
| Aug 23, 2024 | National ChampionshipGPC-AUS · Wraps · F-OR | 75 kg74.7 | 135145150 | 77.577.582.5 | 155167.5180 | 412.5 | 402.62 | 5 |
| Oct 22, 2023 | Melbourne CupGPC-AUS · Raw · F-OR | 75 kg74.6 | 120130142.5 | 7077.582.5 | 150162.5175 | 395 | 385.81 | 4 |
- Melbourne Cup1
Oct 5, 2025 · GPC-AUS · Raw
SQ145
BP80
DL180
Total405
- National Championship5
Aug 23, 2024 · GPC-AUS · Wraps
SQ150
BP82.5
DL180
Total412.5
- Melbourne Cup4
Oct 22, 2023 · GPC-AUS · Raw
SQ142.5
BP77.5
DL175
Total395
Competed against
Lifters met at the same meets, same division first.
- Sarah Butler #2Australia · 2 meets together517.5kg541.54 DOTS
- Alicia Smith #1Australia · 2 meets together525kg518.01 DOTS
- Loren GunnAustralia · 2 meets together515kg503.38 DOTS
- Emma HallAustralia · 1 meet together560kg557.54 DOTS
- Isabelle FormosaAustralia · 2 meets together410kg452.06 DOTS
- Paris Cameron-MorleyAustralia · 1 meet together617.5kg548.19 DOTS
- Lindy DavisAustralia · 1 meet together607.5kg528.74 DOTS
- Nicole FarrellAustralia · 1 meet together450kg526.30 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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