Lifter profile
Sam Ella
12 meets from 2019 to 2026
Top 20.7 %
of ranked women, by best DOTS
Sam Ella competed in 12 powerlifting meets between 2019 and 2026, with ScottishPL. The best total, 420 kg (raw, 84+ kg), was set in August 2026 at Scottish Open, 75 kg more than at the first full-power meet in July 2019. With 366.06 DOTS, Sam Ella ranks #197 among women in the Scotland rankings and in the top 20.7% of ranked women worldwide.
157.5kg
Aug 22, 2026 · ScottishPL
80kg
Aug 22, 2026 · ScottishPL
182.5kg
Aug 22, 2026 · ScottishPL
420kg
Raw · 84+ kg
366.06
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
12 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Aug 22, 2026 | Scottish OpenScottishPL · Raw · FR-O | 84+ kg95.6 | 145152.5157.5 | 758082.5 | 165175182.5 | 420 | 364.92 | 2 |
| Mar 7, 2026 | Eastern OpenScottishPL · Raw · FR-O | 84+ kg89.7 | 140147.5152.5 | 707577.5 | 157.5170180 | 410 | 366.06 | 2 |
| Apr 5, 2025 | Western OpenScottishPL · Raw · FR-O | 84 kg82.9 | 130140140 | 62.57075 | 155165175 | 380 | 351.87 | 1 |
| Jul 7, 2024 | Scottish ClassicScottishPL · Raw · FR-O | 84 kg82.7 | 132.5137.5145 | 62.567.570 | 155167.5177.5 | 382.5 | 354.60 | 5 |
| Apr 20, 2024 | Spring OpenScottishPL · Raw · FR-O | 84 kg81.7 | 127.5137.5142.5 | 657072.5 | 157.5167.5175 | 387.5 | 361.36 | 1 |
| Jul 15, 2023 | Scottish Classic ChampionshipsScottishPL · Raw · FR-O | 84 kg81.4 | 122.5130140 | 657072.5 | 150157.5170 | 382.5 | 357.34 | 1 |
| Nov 19, 2022 | Eastern DistrictsScottishPL · Raw · FR-O | 84 kg82.4 | 125132.5137.5 | 657072.5 | 135145155 | 355 | 329.68 | 4 |
| Jun 4, 2022 | Scottish Classic ChampionshipsScottishPL · Raw · FR-O | 84 kg82.7 | 120130135 | 606570 | 130140150 | 355 | 329.10 | 6 |
| Feb 6, 2022 | Eastern DistrictsScottishPL · Raw · FR-O | 84 kg81.7 | 120127.5132.5 | 606567.5 | 135142.5150 | 342.5 | 319.39 | 1 |
| Nov 21, 2021 | Winter OpenScottishPL · Raw · FR-O | 84 kg82.8 | 125132.5152.5 | 57.562.565 | 125132.5140 | 335 | 310.38 | 1 |
| Jan 18, 2020 | Eastern DistrictsScottishPL · Raw · F-C-Open | 72 kg71.1 | 120127.5127.5 | 52.557.560 | 130140150 | 337.5 | 338.35 | 1 |
| Jul 21, 2019 | Scottish Classic ChampionshipsScottishPL · Raw · F-C-Open | 84 kg74.9 | 120130137.5 | 52.557.560 | 130140150 | 345 | 336.26 | 8 |
- Scottish Open2
Aug 22, 2026 · ScottishPL · Raw
SQ157.5
BP80
DL182.5
Total420
- Eastern Open2
Mar 7, 2026 · ScottishPL · Raw
SQ152.5
BP77.5
DL180
Total410
- Western Open1
Apr 5, 2025 · ScottishPL · Raw
SQ140
BP75
DL165
Total380
- Scottish Classic5
Jul 7, 2024 · ScottishPL · Raw
SQ145
BP70
DL167.5
Total382.5
- Spring Open1
Apr 20, 2024 · ScottishPL · Raw
SQ142.5
BP70
DL175
Total387.5
- Scottish Classic Championships1
Jul 15, 2023 · ScottishPL · Raw
SQ140
BP72.5
DL170
Total382.5
- Eastern Districts4
Nov 19, 2022 · ScottishPL · Raw
SQ137.5
BP72.5
DL145
Total355
- Scottish Classic Championships6
Jun 4, 2022 · ScottishPL · Raw
SQ135
BP70
DL150
Total355
- Eastern Districts1
Feb 6, 2022 · ScottishPL · Raw
SQ132.5
BP67.5
DL142.5
Total342.5
- Winter Open1
Nov 21, 2021 · ScottishPL · Raw
SQ132.5
BP62.5
DL140
Total335
- Eastern Districts1
Jan 18, 2020 · ScottishPL · Raw
SQ127.5
BP60
DL150
Total337.5
- Scottish Classic Championships8
Jul 21, 2019 · ScottishPL · Raw
SQ137.5
BP57.5
DL150
Total345
Competed against
Lifters met at the same meets, same division first.
- Laura BestScotland · 4 meets together450kg462.22 DOTS
- Vanassa George-MacdonaldScotland · 3 meets together485kg451.20 DOTS
- Aimie CaldwellScotland · 2 meets together455kg472.79 DOTS
- Faye McKieScotland · 5 meets together470.5kg509.50 DOTS
- Joanne ParkinScotland · 3 meets together504kg402.83 DOTS
- Helen Ferguson-FordScotland · 3 meets together522.5kg406.06 DOTS
- Louise MacFeetersScotland · 2 meets together483.5kg472.59 DOTS
- Jessica ContiScotland · 2 meets together440kg473.23 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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