Lifter profile

Sam Han

USAMen-83 kgRawUSAPLUSPA

12 meets from 2022 to 2026

Top 25.5 %

of ranked men, by best DOTS

#67,976 DOTS · USA

Sam Han competed in 12 powerlifting meets between 2022 and 2026, with USAPL and USPA. The best total, 582.5 kg (raw, -83 kg), was set in March 2026 at New York State Championships, 162.5 kg more than at the first full-power meet in April 2022. With 399.47 DOTS, Sam Han ranks #67,976 among men in the USA rankings and in the top 25.5% of ranked men worldwide.

Squat

222.5kg

Aug 9, 2025 · USAPL

Bench press

127.5kg

Mar 28, 2026 · USAPL

Deadlift

240kg

Mar 15, 2025 · USAPL

Total

582.5kg

Raw · -83 kg

DOTS

399.47

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat89 %32/36

Bench press86 %31/36

Deadlift61 %22/36

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Meet history

12 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Sep 25, 2026	Olympia OpenUSAPL · Raw · MR-Jr	82.5 kg81.3	200210220	117.5125130	222.5235242.5	580	396.19	2
Mar 28, 2026	New York State ChampionshipsUSAPL · Raw · MR-Jr	82.5 kg80.75	200210220	117.5125127.5	222.5235235	582.5	399.47	4
Nov 15, 2025	Delaware State ChampionshipsUSAPL · Raw · MR-G	90 kg84.2	207.5210220	115120125	222.5235242.5	570	381.74	G
Aug 9, 2025	Long Island ChampionshipsUSAPL · Raw · MR-Jr	82.5 kg80.85	202.5212.5222.5	117.5125127.5	227.5227.5227.5	575	394.04	1
May 24, 2025	Squats & Science Spring FlingUSAPL · Raw · MR-Jr	82.5 kg81.1	200212.5220	117.5125130	225240240	570	389.92	4
Mar 15, 2025	New York State ChampionshipsUSAPL · Raw · MR-Jr	82.5 kg79.55	190202.5210	110117.5122.5	220240250	572.5	396.08	3
Nov 23, 2024	Sincere Training Systems Classic IIIUSAPL · Raw · MR-Jr	82.5 kg78.45	182.5192.5197.5	102.5107.5110	207.5217.5222.5	520	362.78	4
Mar 16, 2024	New York State ChampionshipsUSAPL · Raw · MR-Jr	82.5 kg78.85	182.5192.5200	105110112.5	182.5192.5197.5	502.5	349.49	5
Sep 10, 2023	War at the WorkshopUSAPL · Raw · MR-T3	75 kg73.95	167.5177.5185	100105107.5	177.5190195	482.5	349.32	2
Apr 29, 2023	Spring Break Throwdown IIIUSAPL · Raw · MR-T3	75 kg72.9	160167.5175	92.5100105	182.5192.5192.5	462.5	337.99	1
Dec 10, 2022	PWRBLD Winter WarUSPA · Raw · Juniors 18-19	67.5 kg66.8	147.5157.5162.5	82.587.592.5	177.5190190	427.5	332.00	1
Apr 30, 2022	Squats and Science Spring FlingUSAPL · Raw · MR-T3	75 kg68.9	120130145	7082.585	160180192.5	420	319.00	1

Olympia Open
Sep 25, 2026 · USAPL · Raw
2
SQ
220
BP
125
DL
235
Total
580
New York State Championships
Mar 28, 2026 · USAPL · Raw
4
SQ
220
BP
127.5
DL
235
Total
582.5
Delaware State Championships
Nov 15, 2025 · USAPL · Raw
G
SQ
210
BP
125
DL
235
Total
570
Long Island Championships
Aug 9, 2025 · USAPL · Raw
1
SQ
222.5
BP
125
DL
227.5
Total
575
Squats & Science Spring Fling
May 24, 2025 · USAPL · Raw
4
SQ
220
BP
125
DL
225
Total
570
New York State Championships
Mar 15, 2025 · USAPL · Raw
3
SQ
210
BP
122.5
DL
240
Total
572.5
Sincere Training Systems Classic III
Nov 23, 2024 · USAPL · Raw
4
SQ
192.5
BP
110
DL
217.5
Total
520
New York State Championships
Mar 16, 2024 · USAPL · Raw
5
SQ
192.5
BP
112.5
DL
197.5
Total
502.5
War at the Workshop
Sep 10, 2023 · USAPL · Raw
2
SQ
185
BP
107.5
DL
190
Total
482.5
Spring Break Throwdown III
Apr 29, 2023 · USAPL · Raw
1
SQ
175
BP
105
DL
182.5
Total
462.5
PWRBLD Winter War
Dec 10, 2022 · USPA · Raw
1
SQ
162.5
BP
87.5
DL
177.5
Total
427.5
Squats and Science Spring Fling
Apr 30, 2022 · USAPL · Raw
1
SQ
145
BP
82.5
DL
192.5
Total
420

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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