Lifter profile
Sam Heino
3 meets from 2019 to 2020
Top 30.8 %
of ranked men, by best DOTS
Sam Heino competed in 3 powerlifting meets between 2019 and 2020, with USAPL. The best total, 495 kg (raw, -66 kg), was set in January 2020 at Minnesota State High School Championships, 97.5 kg more than at the first full-power meet in January 2019. With 387.85 DOTS, Sam Heino ranks #83,315 among men in the USA rankings and in the top 30.8% of ranked men worldwide.
172.5kg
Jan 18, 2020 · USAPL
112.5kg
Jan 18, 2020 · USAPL
210kg
Jan 18, 2020 · USAPL
495kg
Raw · -66 kg
387.85
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
3 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jan 18, 2020 | Minnesota State High School ChampionshipsUSAPL · Raw · MR-V | 66 kg66 | 162.5167.5172.5 | 107.5112.5115 | 200210215 | 495 | 387.85 | 1 |
| Jul 13, 2019 | Central RegionalsUSAPL · Raw · MR-T2 | 66 kg64.3 | 147.5155165 | 102.5107.5110 | 162.5170175 | 442.5 | 353.58 | 1 |
| Jan 12, 2019 | MN State High School ChampionshipUSAPL · Raw · MR-V | 66 kg64.3 | 137.5147.5155 | 959597.5 | 142.5155167.5 | 397.5 | 317.62 | 1 |
- Minnesota State High School Championships1
Jan 18, 2020 · USAPL · Raw
SQ172.5
BP112.5
DL210
Total495
- Central Regionals1
Jul 13, 2019 · USAPL · Raw
SQ165
BP107.5
DL170
Total442.5
- MN State High School Championship1
Jan 12, 2019 · USAPL · Raw
SQ147.5
BP95
DL155
Total397.5
Competed against
Lifters met at the same meets, same division first.
- David EstradaPuerto Rico · 1 meet together862.5kg482.17 DOTS
- Seth DasukiUSA · 2 meets together805kg544.67 DOTS
- Alex LuckowUSA · 1 meet together815kg552.36 DOTS
- Ethan VangUSA · 1 meet together752.5kg458.90 DOTS
- Kipp HinzUSA · 1 meet together880kg541.89 DOTS
- Yehia AboelnagaUSA · 1 meet together907.5kg535.31 DOTS
- Jacob Ramos #1USA · 1 meet together732.5kg527.11 DOTS
- Ryan BaylarkUSA · 1 meet together790kg514.11 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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