Lifter profile
Sam Henderson#5
3 meets from 2023 to 2025
Top 12.2 %
of ranked women, by best DOTS
Sam Henderson competed in 3 powerlifting meets between 2023 and 2025, with EPA and BP. The best total, 402.5 kg (raw, -76 kg), was set in May 2025 at PWRTHR Spring Classic, 37.5 kg more than at the first full-power meet in July 2023. With 395.55 DOTS, Sam Henderson ranks #675 among women in the England rankings and in the top 12.2% of ranked women worldwide.
150kg
May 18, 2025 · EPA
82.5kg
May 18, 2025 · EPA
170kg
May 18, 2025 · EPA
402.5kg
Raw · -76 kg
395.55
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
3 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 18, 2025 | PWRTHR Spring ClassicEPA · Raw · FR-O | 76 kg73.75 | 137.5145150 | 758082.5 | 155165170 | 402.5 | 395.55 | 3 |
| Nov 21, 2024 | British Open Classic Powerlifting ChampionshipsBP · Raw · FR-O | 76 kg70.1 | 135145150 | 757577.5 | 150160170 | 382.5 | 386.50 | 31 |
| Jul 23, 2023 | Anglian OpenEPA · Raw · FR-O | 76 kg69.5 | 120125130 | 707577.5 | 150155160 | 365 | 370.60 | 1 |
- PWRTHR Spring Classic3
May 18, 2025 · EPA · Raw
SQ150
BP82.5
DL170
Total402.5
- British Open Classic Powerlifting Championships31
Nov 21, 2024 · BP · Raw
SQ145
BP77.5
DL160
Total382.5
- Anglian Open1
Jul 23, 2023 · EPA · Raw
SQ130
BP75
DL160
Total365
Competed against
Lifters met at the same meets, same division first.
- Bettina HanlonEngland · 1 meet together572.5kg556.43 DOTS
- Sophia EllisEngland · 1 meet together548kg534.61 DOTS
- Temitope NugaEngland · 1 meet together562.5kg532.35 DOTS
- Romy GrieveScotland · 1 meet together496.5kg474.48 DOTS
- Naomi JamesEngland · 1 meet together485kg469.75 DOTS
- Indiana MontaqueEngland · 1 meet together482.5kg467.33 DOTS
- Millie MabbuttEngland · 1 meet together480.5kg458.60 DOTS
- Maryam AgoroEngland · 1 meet together465kg456.64 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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