Lifter profile
Sophia Ellis
37 meets from 2018 to 2026
Top 0.6 %
of ranked women, by best DOTS
Sophia Ellis competed in 37 powerlifting meets between 2018 and 2026, with BP, EPA, IPF, and 2 more. The best total, 548 kg (raw, -76 kg), was set in December 2023 at European Open Classic Powerlifting Championships, 245.5 kg more than at the first full-power meet in March 2018. With 534.61 DOTS, Sophia Ellis ranks #30 among women in the England rankings and in the top 0.6% of ranked women worldwide.
180kg
Dec 4, 2023 · EPF
127.5kg
Jun 8, 2025 · IPF
245.5kg
Dec 4, 2023 · EPF
548kg
Raw · -76 kg
534.61
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
37 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 18, 2026 | Commonwealth ChampionshipsCommonwealthPF · Raw · Open | 76 kg74.02 | 157.5167.5172.5 | 115120120 | 212.5222.5230 | 515 | 505.12 | 3 |
| May 9, 2026 | All England Open Championships 26EPA · Raw · FR-O | 76 kg74.5 | 155165170 | 107.5112.5117.5 | 205217.5227.5 | 515 | 503.38 | 1 |
| Mar 1, 2026 | Englands Qualifier Barbell DivisionEPA · Raw · FR-O | 76 kg75.05 | 140150155 | 95102.5107.5 | 192.5205215 | 477.5 | 464.91 | 1 |
| Jun 8, 2025 | World Classic Powerlifting ChampionshipsIPF · Raw · Open | 76 kg75.34 | 167.5175180 | 115122.5127.5 | 230240245 | 532.5 | 517.41 | 7 |
| Nov 21, 2024 | British Open Classic Powerlifting ChampionshipsBP · Raw · FR-O | 76 kg75.1 | 155165170 | 115120125.5 | 220232.5237.5 | 533 | 518.77 | 1 |
| Jun 15, 2024 | World Classic Powerlifting ChampionshipsIPF · Raw · Open | 76 kg74.45 | 165175180 | 115122.5125 | 227.5240245 | 540 | 528.00 | 7 |
| Mar 2, 2024 | British Classic Bench Press ChampionshipsBP · Raw · Bench only · FR-O | 76 kg75.4 | — | 110117.5125 | — | 117.5 | 114.12 | 1 |
| Dec 4, 2023 | European Open Classic Powerlifting ChampionshipsEPF · Raw · Open | 76 kg74.77 | 162.5175180 | 110117.5122.5 | 222.5235245.5 | 548 | 534.61 | 1 |
| Jun 11, 2023 | World Classic Powerlifting ChampionshipsIPF · Raw · Open | 76 kg74.7 | 162.5172.5177.5 | 110115120 | 225237.5245 | 542.5 | 529.50 | 4 |
| Mar 16, 2023 | Eleiko British Open Classic ChampionshipsBP · Raw · FR-O | 76 kg74.5 | 160170175 | 107.5115120 | 225237.5242.5 | 537.5 | 525.37 | 1 |
| Nov 25, 2022 | European Classic Powerlifting ChampionshipsEPF · Raw · Open | 76 kg74.34 | 150160165 | 115120122.5 | 220230240.5 | 528 | 516.68 | 1 |
| Sep 23, 2022 | Arnold Sports FestivalIPF · Raw · Open | 76 kg74.4 | 150160165 | 112.5120122.5 | 215230240 | 527.5 | 515.97 | 9 |
| Aug 2, 2022 | European Bench Press ChampionshipsEPF · Raw · Bench only · Open | 76 kg74.45 | — | 110115120 | — | 120 | 117.33 | 3 |
| Jun 6, 2022 | World Classic Powerlifting ChampionshipsIPF · Raw · Open | 76 kg73 | 157.5167.5170 | 110117.5120 | 225237.5237.5 | 512.5 | 506.43 | 7 |
| Mar 19, 2022 | British Classic Women's ChampionshipsBP · Raw · FR-O | 76 kg73.7 | 157.5165170 | 107.5112.5118 | 215227.5237.5 | 525.5 | 516.61 | 1 |
| Feb 19, 2022 | British Classic Bench Press ChampionshipsBP · Raw · Bench only · FR-O | 76 kg74.1 | — | 105112.5· | — | 112.5 | 110.28 | 1 |
| Dec 3, 2021 | European Classic Powerlifting ChampionshipsEPF · Raw · Open | 76 kg72.9 | 145155160 | 105107.5110 | 210220230.5 | 500.5 | 494.94 | 2 |
| Oct 22, 2021 | World Bench Press ChampionshipsIPF · Raw · Bench only · Open | 76 kg72.75 | — | 100105110 | — | 110 | 108.90 | 4 |
| Sep 23, 2021 | World Classic Powerlifting ChampionshipsIPF · Raw · Open | 76 kg71.1 | 152.5160165 | 102.5102.5107.5 | 205217.5227.5 | 490 | 491.23 | 4 |
| Sep 4, 2021 | British Open ClassicBP · Raw · FR-O | 76 kg72.7 | 150160165 | 105110112.5 | 205215227.5 | 490 | 485.28 | 1 |
| Aug 7, 2021 | British Classic Bench Press ChampionshipsBP · Raw · Bench only · FR-O | 76 kg73.5 | — | 112.5118118 | — | 112.5 | 110.76 | 1 |
| Jun 11, 2021 | English Bench Press ChampionshipsEPA · Raw · Bench only · FR-O | 76 kg73.2 | — | 110117.5120 | — | 117.5 | 115.94 | 1 |
| Mar 8, 2020 | Women's British ClassicBP · Raw · FR-O | 72 kg71.9 | 130140147.5 | 100100105 | 190202.5207.5 | 455 | 453.34 | 3 |
| Feb 23, 2020 | British Classic Bench Press ChampionshipsBP · Raw · Bench only · F-C-Open | 72 kg72 | — | 95100102.5 | — | 102.5 | 102.05 | 1 |
| Nov 23, 2019 | Home Nations ChampionshipsBP · Raw · FR-O | 72 kg71.9 | 120135140 | 87.592.595 | 170187.5202.5 | 422.5 | 420.96 | 2 |
| Oct 30, 2019 | British Juniors Classic Powerlifting ChampionshipsBP · Raw · FR-Jr | 84 kg74.6 | 130140145 | 92.597.5100 | 180195202.5 | 437.5 | 427.32 | 1 |
| Sep 15, 2019 | Commonwealth ChampionshipsCommonwealthPF · Raw · Bench only · Juniors | 72 kg71.58 | — | 9597.5100 | — | 100 | 99.88 | 1 |
| Sep 15, 2019 | Commonwealth ChampionshipsCommonwealthPF · Raw · Juniors | 72 kg71.4 | 132.5142.5150 | 95100.5103 | 190200207.5 | 443 | 443.08 | 1 |
| Aug 7, 2019 | European Classic Bench Press ChampionshipsEPF · Raw · Bench only · Juniors | 84 kg73.48 | — | 95100100 | — | 100 | 98.47 | 2 |
| Jun 22, 2019 | English Bench Press ChampionshipsEPA · Raw · Bench only · FR-Jr | 72 kg71.85 | — | 9095100 | — | 95 | 94.69 | 1 |
| May 25, 2019 | Women's All England Powerlifting ChampionshipsEPA · Raw · FR-Jr | 72 kg71.4 | 127.5135142.5 | 9097.5100 | 182.5192.5· | 432.5 | 432.58 | 1 |
| May 18, 2019 | World Bench Press ChampionshipsIPF · Raw · Bench only · Juniors | 72 kg71.68 | — | 87.595105 | — | 95 | 94.81 | 5 |
| Mar 2, 2019 | British Women's Classic Powerlifting ChampionshipsBP · Raw · F-C-Open | 72 kg71.1 | 120130137.5 | 82.587.587.5 | 182.5192.5192.5 | 407.5 | 408.52 | 8 |
| Feb 23, 2019 | British Classic Bench Press ChampionshipsBP · Raw · Bench only · F-C-U23 | 72 kg71.1 | — | 82.587.590 | — | 87.5 | 87.72 | 2 |
| Oct 1, 2018 | Greater London Push PullEPA · Raw · Push-pull · F-C-Open | 84 kg74.1 | — | 77.58585 | 160170175 | 260 | 254.86 | 1 |
| Sep 22, 2018 | British Junior Women's Powerlifting ChampionshipsBP · Raw · F-C-U23 | 72 kg71 | 100110120 | 7582.587.5 | 155162.5170 | 372.5 | 373.73 | 7 |
| Jul 7, 2018 | Greater London Divisional ChampionshipsEPA · Raw · F-C-Open | 72 kg70.7 | 90100100 | 6572.580 | 140155165 | 335 | 336.89 | 2 |
| Mar 18, 2018 | GL DivisionalEPA · Raw · F-C-Open | 72 kg72 | 7590· | 62.567.570 | 130140145 | 302.5 | 301.17 | 3 |
- Commonwealth Championships3
Sep 18, 2026 · CommonwealthPF · Raw
SQ172.5
BP120
DL222.5
Total515
- All England Open Championships 261
May 9, 2026 · EPA · Raw
SQ170
BP117.5
DL227.5
Total515
- Englands Qualifier Barbell Division1
Mar 1, 2026 · EPA · Raw
SQ155
BP107.5
DL215
Total477.5
- World Classic Powerlifting Championships7
Jun 8, 2025 · IPF · Raw
SQ175
BP127.5
DL230
Total532.5
- British Open Classic Powerlifting Championships1
Nov 21, 2024 · BP · Raw
SQ170
BP125.5
DL237.5
Total533
- World Classic Powerlifting Championships7
Jun 15, 2024 · IPF · Raw
SQ175
BP125
DL240
Total540
- British Classic Bench Press Championships1
Mar 2, 2024 · BP · Raw
SQ—
BP117.5
DL—
Total117.5
- European Open Classic Powerlifting Championships1
Dec 4, 2023 · EPF · Raw
SQ180
BP122.5
DL245.5
Total548
- World Classic Powerlifting Championships4
Jun 11, 2023 · IPF · Raw
SQ177.5
BP120
DL245
Total542.5
- Eleiko British Open Classic Championships1
Mar 16, 2023 · BP · Raw
SQ175
BP120
DL242.5
Total537.5
- European Classic Powerlifting Championships1
Nov 25, 2022 · EPF · Raw
SQ165
BP122.5
DL240.5
Total528
- Arnold Sports Festival9
Sep 23, 2022 · IPF · Raw
SQ165
BP122.5
DL240
Total527.5
- European Bench Press Championships3
Aug 2, 2022 · EPF · Raw
SQ—
BP120
DL—
Total120
- World Classic Powerlifting Championships7
Jun 6, 2022 · IPF · Raw
SQ170
BP117.5
DL225
Total512.5
- British Classic Women's Championships1
Mar 19, 2022 · BP · Raw
SQ170
BP118
DL237.5
Total525.5
- British Classic Bench Press Championships1
Feb 19, 2022 · BP · Raw
SQ—
BP112.5
DL—
Total112.5
- European Classic Powerlifting Championships2
Dec 3, 2021 · EPF · Raw
SQ160
BP110
DL230.5
Total500.5
- World Bench Press Championships4
Oct 22, 2021 · IPF · Raw
SQ—
BP110
DL—
Total110
- World Classic Powerlifting Championships4
Sep 23, 2021 · IPF · Raw
SQ160
BP102.5
DL227.5
Total490
- British Open Classic1
Sep 4, 2021 · BP · Raw
SQ165
BP110
DL215
Total490
- British Classic Bench Press Championships1
Aug 7, 2021 · BP · Raw
SQ—
BP112.5
DL—
Total112.5
- English Bench Press Championships1
Jun 11, 2021 · EPA · Raw
SQ—
BP117.5
DL—
Total117.5
- Women's British Classic3
Mar 8, 2020 · BP · Raw
SQ147.5
BP100
DL207.5
Total455
- British Classic Bench Press Championships1
Feb 23, 2020 · BP · Raw
SQ—
BP102.5
DL—
Total102.5
- Home Nations Championships2
Nov 23, 2019 · BP · Raw
SQ140
BP95
DL187.5
Total422.5
- British Juniors Classic Powerlifting Championships1
Oct 30, 2019 · BP · Raw
SQ145
BP97.5
DL195
Total437.5
- Commonwealth Championships1
Sep 15, 2019 · CommonwealthPF · Raw
SQ—
BP100
DL—
Total100
- Commonwealth Championships1
Sep 15, 2019 · CommonwealthPF · Raw
SQ142.5
BP100.5
DL200
Total443
- European Classic Bench Press Championships2
Aug 7, 2019 · EPF · Raw
SQ—
BP100
DL—
Total100
- English Bench Press Championships1
Jun 22, 2019 · EPA · Raw
SQ—
BP95
DL—
Total95
- Women's All England Powerlifting Championships1
May 25, 2019 · EPA · Raw
SQ142.5
BP97.5
DL192.5
Total432.5
- World Bench Press Championships5
May 18, 2019 · IPF · Raw
SQ—
BP95
DL—
Total95
- British Women's Classic Powerlifting Championships8
Mar 2, 2019 · BP · Raw
SQ137.5
BP87.5
DL182.5
Total407.5
- British Classic Bench Press Championships2
Feb 23, 2019 · BP · Raw
SQ—
BP87.5
DL—
Total87.5
- Greater London Push Pull1
Oct 1, 2018 · EPA · Raw
SQ—
BP85
DL175
Total260
- British Junior Women's Powerlifting Championships7
Sep 22, 2018 · BP · Raw
SQ120
BP82.5
DL170
Total372.5
- Greater London Divisional Championships2
Jul 7, 2018 · EPA · Raw
SQ100
BP80
DL155
Total335
- GL Divisional3
Mar 18, 2018 · EPA · Raw
SQ90
BP67.5
DL145
Total302.5
Competed against
Lifters met at the same meets, same division first.
- Agata SitkoPoland · 5 meets together726kg702.21 DOTS
- Temitope NugaEngland · 5 meets together562.5kg532.35 DOTS
- Indiana MontaqueEngland · 4 meets together482.5kg467.33 DOTS
- Ivana HornáSlovakia · 4 meets together590kg601.50 DOTS
- Mara HamesGermany · 4 meets together587.5kg570.41 DOTS
- Dariya IskivUkraine · 4 meets together517.5kg516.17 DOTS
- Nino TchrikishviliGeorgia · 4 meets together532.5kg502.80 DOTS
- Jorill NeseNorway · 4 meets together512.5kg499.80 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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