Lifter profile

Sam Rae

New ZealandWomen84+ kgRawGPC-NZ

3 meets in 2026

Top 66.5 %

of ranked women, by best DOTS

#1,300 DOTS · New Zealand

Sam Rae competed in 3 powerlifting meets in 2026, with GPC-NZ. The best total, 305 kg (raw, 84+ kg), was set in March 2026 at TA Slay. With 274.38 DOTS, Sam Rae ranks #1,300 among women in the New Zealand rankings and in the top 66.5% of ranked women worldwide.

Squat

115kg

Mar 14, 2026 · GPC-NZ

Bench press

60kg

Mar 14, 2026 · GPC-NZ

Deadlift

135kg

Apr 25, 2026 · GPC-NZ

Total

305kg

Raw · 84+ kg

DOTS

274.38

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat67 %2/3

Bench press33 %1/3

Deadlift67 %6/9

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Meet history

3 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Aug 16, 2026	NationalsGPC-NZ · Raw · Deadlift only · F-OR	90 kg84.3	—	—	110130150	130	119.42	1
Apr 25, 2026	TA Slay Single LiftsGPC-NZ · Raw · Deadlift only · F-OR	90 kg88.4	—	—	125135142.5	135	121.32	1
Mar 14, 2026	TA SlayGPC-NZ · Raw · F-OR	90 kg88.2	100115125	606565	125130140	305	274.38	2

Nationals
Aug 16, 2026 · GPC-NZ · Raw
1
SQ
—
BP
—
DL
130
Total
130
TA Slay Single Lifts
Apr 25, 2026 · GPC-NZ · Raw
1
SQ
—
BP
—
DL
135
Total
135
TA Slay
Mar 14, 2026 · GPC-NZ · Raw
2
SQ
115
BP
60
DL
130
Total
305

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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