Lifter profile

Samir El Helwe

LebanonMen-105 kgRawIPF

1 meet in 2023

Top 17.1 %

of ranked men, by best DOTS

#24 DOTS · Lebanon

Samir El Helwe competed in one powerlifting meet in 2023, with IPF. The best total, 695 kg (raw, -105 kg), was set in July 2023 at Arab Cup. With 421.62 DOTS, Samir El Helwe ranks #24 among men in the Lebanon rankings and in the top 17.1% of ranked men worldwide.

Squat

252.5kg

Jul 18, 2023 · IPF

Bench press

165kg

Jul 18, 2023 · IPF

Deadlift

277.5kg

Jul 18, 2023 · IPF

Total

695kg

Raw · -105 kg

DOTS

421.62

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat67 %2/3
Bench press33 %1/3
Deadlift67 %2/3

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Meet history

1 meet

  • Arab Cup

    Jul 18, 2023 · IPF · Raw

    2
    SQ

    252.5

    BP

    165

    DL

    277.5

    Total

    695

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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