Lifter profile
Sandra Kieszkowska
5 meets from 2019 to 2023
Top 50.5 %
of ranked women, by best DOTS
Sandra Kieszkowska competed in 5 powerlifting meets between 2019 and 2023, with PZKFiTS, PLTRAW, and XPC-Poland. The best total, 295 kg (raw, -69 kg), was set in May 2022 at Akademickie Mistrzostwa Polski w Trójboju Siłowym Klasycznym, 55 kg more than at the first full-power meet in May 2019. With 303.01 DOTS, Sandra Kieszkowska ranks #1,180 among women in the Poland rankings and in the top 50.5% of ranked women worldwide.
117.5kg
May 6, 2022 · PZKFiTS
57.5kg
Mar 5, 2023 · PLTRAW
122.5kg
May 6, 2022 · PZKFiTS
295kg
Raw · -69 kg
303.01
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
5 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 5, 2023 | 3x3PLTRAW · Raw · Military | —71.1 | 107.5112.5115 | 5557.560 | 112.5117.5120 | 285 | 285.72 | 6 |
| Mar 5, 2023 | 3x3PLTRAW · Raw · Open | —71.1 | 107.5112.5115 | 5557.560 | 112.5117.5120 | 285 | 285.72 | 23 |
| May 6, 2022 | Akademickie Mistrzostwa Polski w Trójboju Siłowym KlasycznymPZKFiTS · Raw · Seniorki | 69 kg68.1 | 107.5112.5117.5 | 5557.557.5 | 110117.5122.5 | 295 | 303.01 | 10 |
| Sep 30, 2021 | International Polish CupXPC-Poland · Wraps · Juniors 20-23 | 67.5 kg67.3 | 107.5107.5115 | 505555 | 110115120 | 277.5 | 286.98 | 1 |
| Aug 28, 2020 | Akademickie Mistrzostwa Polski w Trójboju Siłowym KlasycznymPZKFiTS · Raw · Seniorki | 63 kg61.3 | 102.5102.5107.5 | 4547.550 | 110115117.5 | 260 | 284.38 | 12 |
| May 3, 2019 | Polish University ChampionshipsPZKFiTS · Raw · Seniorki | 63 kg62.9 | 87.592.592.5 | 4042.545 | 100105110 | 240 | 258.37 | 23 |
- 3x36
Mar 5, 2023 · PLTRAW · Raw
SQ107.5
BP57.5
DL120
Total285
- 3x323
Mar 5, 2023 · PLTRAW · Raw
SQ107.5
BP57.5
DL120
Total285
- Akademickie Mistrzostwa Polski w Trójboju Siłowym Klasycznym10
May 6, 2022 · PZKFiTS · Raw
SQ117.5
BP55
DL122.5
Total295
- International Polish Cup1
Sep 30, 2021 · XPC-Poland · Wraps
SQ107.5
BP50
DL120
Total277.5
- Akademickie Mistrzostwa Polski w Trójboju Siłowym Klasycznym12
Aug 28, 2020 · PZKFiTS · Raw
SQ102.5
BP47.5
DL110
Total260
- Polish University Championships23
May 3, 2019 · PZKFiTS · Raw
SQ87.5
BP42.5
DL110
Total240
Competed against
Lifters met at the same meets, same division first.
- Klaudia ŁączPoland · 3 meets together485kg505.07 DOTS
- Julia KulczyckaPoland · 2 meets together352.5kg363.14 DOTS
- Marika ZandeckaPoland · 2 meets together507.5kg519.49 DOTS
- Aleksandra ŁukasikPoland · 1 meet together500kg507.67 DOTS
- Julia BilickaPoland · 1 meet together475kg489.05 DOTS
- Anita RygałPoland · 1 meet together535kg528.66 DOTS
- Marta MiksaPoland · 1 meet together480kg488.95 DOTS
- Agata PrzybylskaUSA · 1 meet together390kg475.75 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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