Lifter profile
Sara Cornelius
31 meets from 2019 to 2026
Top 7.6 %
of ranked women, by best DOTS
Sara Cornelius competed in 31 powerlifting meets between 2019 and 2026, with GPC-NZ, MM-AUS, IPL-NZ, and 2 more. The best total, 467.5 kg (multi-ply, 84+ kg), was set in August 2025 at Nationals, 205 kg more than at the first full-power meet in July 2019. With 419.07 DOTS, Sara Cornelius ranks #139 among women in the New Zealand rankings and in the top 7.6% of ranked women worldwide.
182.5kg
Aug 16, 2025 · GPC-NZ
140kg
Nov 25, 2023 · IPL-NZ
180kg
Oct 5, 2024 · GPC-NZ
467.5kg
Multi-ply · 84+ kg
419.07
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
31 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Feb 28, 2026 | NZEGPC-NZ · Multi-ply · F-M2E | 100 kg90.55 | 140150160 | 105110110 | 130142.5152.5 | 407.5 | 362.32 | 1 |
| Aug 16, 2025 | NationalsGPC-NZ · Multi-ply · F-M2E | 90 kg88.9 | 160172.5182.5 | 105112.5117.5 | 160172.5182.5 | 467.5 | 419.07 | 1 |
| Mar 2, 2025 | Only SquatsGPC-NZ · Multi-ply · Squat only · F-M2E | 90 kg88.4 | 150160160 | — | — | 160 | 143.79 | 1 |
| Feb 9, 2025 | NZEGPC-NZ · Multi-ply · F-M2E | 90 kg88.3 | 150162.5175 | 100105107.5 | 160170170 | 452.5 | 406.86 | 1 |
| Nov 10, 2024 | Bench BashGPC-NZ · Multi-ply · Bench only · F-M2E | 90 kg89.8 | — | 95100102.5 | — | 102.5 | 91.47 | 1 |
| Oct 5, 2024 | RagnarokGPC-NZ · Multi-ply · Deadlift only · F-M2E | 90 kg88.8 | — | — | 160170180 | 180 | 161.43 | 1 |
| May 25, 2024 | Ruthless ClassicAusPL · Wraps · Open | —88.4 | 105115115 | 657075 | 145155160 | 345 | 310.04 | 3 |
| Feb 10, 2024 | New Age Outlaws Bench OnlyGPC-NZ · Multi-ply · Bench only · F-M1E | 90 kg84.9 | — | 95100.5100.5 | — | 95 | 86.98 | 1 |
| Jan 27, 2024 | NZEGPC-NZ · Multi-ply · F-M1E | 90 kg84 | 160170· | 100105· | 155165170 | 435 | 400.27 | 1 |
| Nov 25, 2023 | TombstoneIPL-NZ · Unlimited · Bench only · Masters 40-44 | 90 kg84.3 | — | 120130140 | — | 140 | 128.60 | 1 |
| Nov 4, 2023 | NationalsGPC-NZ · Multi-ply · F-M1E | 90 kg85.9 | 160170180 | 95100105 | 150160170 | 455 | 414.30 | 1 |
| Jun 3, 2023 | UnleashedMM-AUS · Multi-ply · F-M1E | 90 kg87.4 | 150160170 | 909595 | 135150160 | 425 | 383.91 | 1 |
| Apr 15, 2023 | New Age Outlaws Bench OnlyGPC-NZ · Unlimited · Bench only · F-M1E | 90 kg88 | — | 120127.5135 | — | 135 | 121.57 | 1 |
| Mar 25, 2023 | TA SlayGPC-NZ · Multi-ply · F-M1E | 90 kg89.3 | 150160170 | 87.592.597.5 | 150160170 | 422.5 | 377.97 | 1 |
| Mar 4, 2023 | Demon BenchMM-AUS · Single-ply · Bench only · Masters 40-44 | 90 kg89.2 | — | 859092.5 | — | 92.5 | 82.79 | 1 |
| Jan 21, 2023 | Vixon DeadliftMM-AUS · Multi-ply · Deadlift only · Masters 40-44 | 90 kg90 | — | — | 150160170 | 170 | 151.56 | 1 |
| Jan 21, 2023 | Vixon DeadliftMM-AUS · Raw · Deadlift only · Masters 40-44 | 90 kg90 | — | — | 150160170 | 170 | 151.56 | 1 |
| Dec 3, 2022 | Cage Barbell WarbirdsMM-AUS · Unlimited · Push-pull · F-M1E | 100 kg91.1 | — | 110120125 | 145155165 | 290 | 257.17 | 1 |
| Oct 1, 2022 | TombstoneMM-AUS · Multi-ply · F-M1E | 90 kg89.6 | 150160170 | 859090 | 140150165.5 | 410 | 366.25 | 1 |
| Sep 4, 2022 | NationalsGPC-NZ · Multi-ply · F-M1E | 90 kg90 | 145155165 | 9092.5· | 145155165 | 410 | 365.52 | 1 |
| Jun 11, 2022 | The ResurgenceMM-AUS · Single-ply · Masters 40-44 | 90 kg89.8 | 140150160 | 909595 | 150160170 | 410 | 365.88 | 1 |
| Mar 19, 2022 | Cage Bandits BenchMM-AUS · Single-ply · Bench only · Masters 40-44 | 90 kg87.9 | — | 859092.5 | — | 90 | 81.09 | 1 |
| Dec 11, 2021 | Cage Barbell Yule Ghost 3MM-AUS · Single-ply · Bench only · Masters 40-44 | 90 kg89.2 | — | 82.58585 | — | 85 | 76.08 | 1 |
| Oct 30, 2021 | Cage Barbell Deathly HallowsMM-AUS · Raw · Push-pull · Masters 40-44 | 90 kg89.1 | — | 6567.570 | 145155165 | 222.5 | 199.25 | 1 |
| Jul 17, 2021 | Masters Junior & Teenage NationalsGPC-NZ · Wraps · F-M1R | 90 kg87 | 105115125 | 606565 | 135145150 | 335 | 303.25 | 1 |
| Jun 5, 2021 | North Island ChampionshipsWP-NZ · Raw · Masters 40-44 | 100 kg84.9 | 90105120 | 606363 | 130140150 | 305 | 279.24 | 1 |
| Mar 27, 2021 | CD Metalworks Grand Prix OpenerWP-NZ · Raw · Masters 40-44 | 84 kg83 | 95105115 | 606565 | 120135145 | 320 | 296.14 | 1 |
| Dec 12, 2020 | Deadlift Only Record BreakersIPL-NZ · Raw · Deadlift only · Masters | —82.7 | — | — | — | 140 | 129.79 | 3 |
| Dec 6, 2020 | Auckland Push PullGPC-NZ · Raw · Push-pull · F-M1R | 90 kg83.5 | — | 606565 | 125140150 | — | — | DQ |
| Oct 24, 2020 | NationalsGPC-NZ · Raw · F-M1R | 82.5 kg81.4 | 100110120 | 606565 | 130145150 | 315 | 294.28 | 2 |
| Aug 1, 2020 | Auckland RegionalsGPC-NZ · Wraps · F-M1R | 90 kg87.3 | 90100110 | 57.562.567.5 | 130140150 | 327.5 | 295.99 | 1 |
| Jul 27, 2019 | Winter ThrowdownGPC-NZ · Wraps · F-OR | 82.5 kg82.2 | 7080100 | 5052.557.5 | 110115130 | 262.5 | 244.06 | 2 |
- NZE1
Feb 28, 2026 · GPC-NZ · Multi-ply
SQ150
BP105
DL152.5
Total407.5
- Nationals1
Aug 16, 2025 · GPC-NZ · Multi-ply
SQ182.5
BP112.5
DL172.5
Total467.5
- Only Squats1
Mar 2, 2025 · GPC-NZ · Multi-ply
SQ160
BP—
DL—
Total160
- NZE1
Feb 9, 2025 · GPC-NZ · Multi-ply
SQ175
BP107.5
DL170
Total452.5
- Bench Bash1
Nov 10, 2024 · GPC-NZ · Multi-ply
SQ—
BP102.5
DL—
Total102.5
- Ragnarok1
Oct 5, 2024 · GPC-NZ · Multi-ply
SQ—
BP—
DL180
Total180
- Ruthless Classic3
May 25, 2024 · AusPL · Wraps
SQ115
BP75
DL155
Total345
- New Age Outlaws Bench Only1
Feb 10, 2024 · GPC-NZ · Multi-ply
SQ—
BP95
DL—
Total95
- NZE1
Jan 27, 2024 · GPC-NZ · Multi-ply
SQ170
BP100
DL165
Total435
- Tombstone1
Nov 25, 2023 · IPL-NZ · Unlimited
SQ—
BP140
DL—
Total140
- Nationals1
Nov 4, 2023 · GPC-NZ · Multi-ply
SQ180
BP105
DL170
Total455
- Unleashed1
Jun 3, 2023 · MM-AUS · Multi-ply
SQ170
BP95
DL160
Total425
- New Age Outlaws Bench Only1
Apr 15, 2023 · GPC-NZ · Unlimited
SQ—
BP135
DL—
Total135
- TA Slay1
Mar 25, 2023 · GPC-NZ · Multi-ply
SQ160
BP92.5
DL170
Total422.5
- Demon Bench1
Mar 4, 2023 · MM-AUS · Single-ply
SQ—
BP92.5
DL—
Total92.5
- Vixon Deadlift1
Jan 21, 2023 · MM-AUS · Multi-ply
SQ—
BP—
DL170
Total170
- Vixon Deadlift1
Jan 21, 2023 · MM-AUS · Raw
SQ—
BP—
DL170
Total170
- Cage Barbell Warbirds1
Dec 3, 2022 · MM-AUS · Unlimited
SQ—
BP125
DL165
Total290
- Tombstone1
Oct 1, 2022 · MM-AUS · Multi-ply
SQ170
BP90
DL150
Total410
- Nationals1
Sep 4, 2022 · GPC-NZ · Multi-ply
SQ165
BP90
DL155
Total410
- The Resurgence1
Jun 11, 2022 · MM-AUS · Single-ply
SQ160
BP90
DL160
Total410
- Cage Bandits Bench1
Mar 19, 2022 · MM-AUS · Single-ply
SQ—
BP90
DL—
Total90
- Cage Barbell Yule Ghost 31
Dec 11, 2021 · MM-AUS · Single-ply
SQ—
BP85
DL—
Total85
- Cage Barbell Deathly Hallows1
Oct 30, 2021 · MM-AUS · Raw
SQ—
BP67.5
DL155
Total222.5
- Masters Junior & Teenage Nationals1
Jul 17, 2021 · GPC-NZ · Wraps
SQ125
BP60
DL150
Total335
- North Island Championships1
Jun 5, 2021 · WP-NZ · Raw
SQ105
BP60
DL140
Total305
- CD Metalworks Grand Prix Opener1
Mar 27, 2021 · WP-NZ · Raw
SQ115
BP60
DL145
Total320
- Deadlift Only Record Breakers3
Dec 12, 2020 · IPL-NZ · Raw
SQ—
BP—
DL140
Total140
- Auckland Push PullDQ
Dec 6, 2020 · GPC-NZ · Raw
SQ—
BP—
DL140
Total—
- Nationals2
Oct 24, 2020 · GPC-NZ · Raw
SQ110
BP60
DL145
Total315
- Auckland Regionals1
Aug 1, 2020 · GPC-NZ · Wraps
SQ110
BP67.5
DL150
Total327.5
- Winter Throwdown2
Jul 27, 2019 · GPC-NZ · Wraps
SQ80
BP52.5
DL130
Total262.5
Competed against
Lifters met at the same meets, same division first.
- Ashleigh HoetaNew Zealand · 2 meets together617.5kg490.59 DOTS
- Angela WilkinsonNew Zealand · 7 meets together470kg490.50 DOTS
- Paula JohnstoneNew Zealand · 4 meets together470kg459.39 DOTS
- Jaime CantonNew Zealand · 4 meets together550kg511.00 DOTS
- Raechelle VealeNew Zealand · 2 meets together505kg497.55 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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