Lifter profile

Sara D. Guddal

NorwayWomen-76 kgRawNSFNordicPF

22 meets from 2009 to 2023

Top 7.4 %

of ranked women, by best DOTS

#239 DOTS · Norway

Sara D. Guddal competed in 22 powerlifting meets between 2009 and 2023, with NSF and NordicPF. The best total, 420 kg (single-ply, -76 kg), was set in February 2013 at Nordic Sub-Juniors & Juniors Powerlifting Championships, 160 kg more than at the first full-power meet in December 2009. With 420.89 DOTS, Sara D. Guddal ranks #239 among women in the Norway rankings and in the top 7.4% of ranked women worldwide.

Squat

175kg

May 31, 2013 · NSF

Bench press

107.5kg

Feb 14, 2015 · NSF

Deadlift

150kg

Nov 20, 2010 · NSF

Total

420kg

Single-ply · -76 kg

DOTS

420.89

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat73 %37/51

Bench press56 %37/66

Deadlift81 %38/47

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Meet history

22 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Oct 20, 2023	Brumunddal AK RM styrkeløft utstyrsfritt Region ØstNSF · Raw · Open	76 kg75.25	117.5125130	67.572.575	127.5135140	342.5	333.00	9
Feb 17, 2018	Åpent stevneNSF · Single-ply · Open	72 kg70.3	152.5157.5157.5	92.597.5102.5	125135145	400	403.54	1
Dec 16, 2017	Åpent stevneNSF · Single-ply · Bench only · Open	72 kg69.9	—	95100100	—	95	96.15	1
Feb 14, 2015	RM ØstNSF · Single-ply · Juniors 19-23	72 kg72	160167.5167.5	105107.5107.5	130140145	407.5	405.71	1
Dec 20, 2014	Åpent stevneNSF · Single-ply · Juniors 19-23	72 kg71.7	155155160	95100105	110120130	385	384.18	1
Mar 22, 2014	NM BenkpressNSF · Single-ply · Bench only · Juniors 19-23	72 kg70.58	—	97.5102.5105	—	97.5	98.14	1
Sep 7, 2013	Sydnorsk styrkeløftNSF · Single-ply · Juniors 19-23	72 kg71	170177.5177.5	97.5102.5102.5	140150·	412.5	413.86	1
May 31, 2013	NMNSF · Single-ply · Open	72 kg71.35	167.5175180	92.597.5100	140147.5152.5	420	420.24	4
Feb 23, 2013	Nordic Sub-Juniors & Juniors Powerlifting ChampionshipsNordicPF · Single-ply · Juniors	72 kg71.15	160170175	92.592.597.5	140147.5152.5	420	420.89	2
Nov 16, 2012	NM ungdom junior og veteranNSF · Single-ply · Juniors 19-23	72 kg72	157.5162.5167.5	9092.595	137.5145147.5	407.5	405.71	3
Jun 1, 2012	NMNSF · Single-ply · Open	72 kg71.67	152.5160160	87.592.592.5	140147.5155	395	394.25	6
Feb 12, 2012	RM Øst StyrkeløftNSF · Single-ply · Juniors 19-23	72 kg71.7	130140150	808085	120135142.5	377.5	376.70	1
May 11, 2011	SeriestevneNSF · Single-ply · Squat + bench · Teen 14-18	84 kg74.5	155162.5167.5	909090	—	—	—	DQ
Mar 26, 2011	NM BenkpressNSF · Single-ply · Bench only · Open	84 kg75	—	909095	—	95	92.53	2
Feb 12, 2011	RM Region ØstNSF · Single-ply · Teen 14-18	84 kg73.6	150160160	87.592.592.5	140147.5147.5	400	393.52	1
Nov 20, 2010	NM Ungdom Junior og VeteranNSF · Single-ply · Teen 14-18	75 kg74	142.5150155	8587.587.5	140150157.5	390	382.57	1
Oct 2, 2010	Landskamp ungdomNSF · Single-ply · Teen 14-18	75 kg73.2	137.5145150	77.582.582.5	140147.5152.5	375	370.01	1
Jun 19, 2010	Nasjonalt ungdom og juniorNSF · Single-ply · Teen 14-18	75 kg73.6	135135140	77.577.580	132.5140145	362.5	356.63	1
Jun 9, 2010	Åpent stevneNSF · Single-ply · Bench only · Teen 14-18	82.5 kg75.7	—	808585	—	80	77.54	1
Mar 28, 2010	NM BenkpressNSF · Single-ply · Bench only · Teen 14-18	82.5 kg77.3	—	72.572.580	—	72.5	69.51	1
Mar 17, 2010	KlubbmesterskapNSF · Single-ply · Teen 14-18	82.5 kg76.9	120130135	707577.5	120130140	352.5	338.87	1
Dec 2, 2009	Åpent stevneNSF · Raw · Teen 14-18	75 kg74.8	809095	47.55052.5	105115120	260	253.59	1

Brumunddal AK RM styrkeløft utstyrsfritt Region Øst
Oct 20, 2023 · NSF · Raw
9
SQ
130
BP
72.5
DL
140
Total
342.5
Åpent stevne
Feb 17, 2018 · NSF · Single-ply
1
SQ
152.5
BP
102.5
DL
145
Total
400
Åpent stevne
Dec 16, 2017 · NSF · Single-ply
1
SQ
—
BP
95
DL
—
Total
95
RM Øst
Feb 14, 2015 · NSF · Single-ply
1
SQ
160
BP
107.5
DL
140
Total
407.5
Åpent stevne
Dec 20, 2014 · NSF · Single-ply
1
SQ
155
BP
100
DL
130
Total
385
NM Benkpress
Mar 22, 2014 · NSF · Single-ply
1
SQ
—
BP
97.5
DL
—
Total
97.5
Sydnorsk styrkeløft
Sep 7, 2013 · NSF · Single-ply
1
SQ
170
BP
102.5
DL
140
Total
412.5
NM
May 31, 2013 · NSF · Single-ply
4
SQ
175
BP
97.5
DL
147.5
Total
420
Nordic Sub-Juniors & Juniors Powerlifting Championships
Feb 23, 2013 · NordicPF · Single-ply
2
SQ
175
BP
97.5
DL
147.5
Total
420
NM ungdom junior og veteran
Nov 16, 2012 · NSF · Single-ply
3
SQ
167.5
BP
95
DL
145
Total
407.5
NM
Jun 1, 2012 · NSF · Single-ply
6
SQ
160
BP
87.5
DL
147.5
Total
395
RM Øst Styrkeløft
Feb 12, 2012 · NSF · Single-ply
1
SQ
150
BP
85
DL
142.5
Total
377.5
Seriestevne
May 11, 2011 · NSF · Single-ply
DQ
SQ
167.5
BP
—
DL
—
Total
—
NM Benkpress
Mar 26, 2011 · NSF · Single-ply
2
SQ
—
BP
95
DL
—
Total
95
RM Region Øst
Feb 12, 2011 · NSF · Single-ply
1
SQ
160
BP
92.5
DL
147.5
Total
400
NM Ungdom Junior og Veteran
Nov 20, 2010 · NSF · Single-ply
1
SQ
155
BP
85
DL
150
Total
390
Landskamp ungdom
Oct 2, 2010 · NSF · Single-ply
1
SQ
150
BP
77.5
DL
147.5
Total
375
Nasjonalt ungdom og junior
Jun 19, 2010 · NSF · Single-ply
1
SQ
140
BP
77.5
DL
145
Total
362.5
Åpent stevne
Jun 9, 2010 · NSF · Single-ply
1
SQ
—
BP
80
DL
—
Total
80
NM Benkpress
Mar 28, 2010 · NSF · Single-ply
1
SQ
—
BP
72.5
DL
—
Total
72.5
Klubbmesterskap
Mar 17, 2010 · NSF · Single-ply
1
SQ
135
BP
77.5
DL
140
Total
352.5
Åpent stevne
Dec 2, 2009 · NSF · Raw
1
SQ
90
BP
50
DL
120
Total
260

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Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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