Lifter profile
Sara Duncan
14 meets from 2020 to 2026
Top 21.1 %
of ranked women, by best DOTS
Sara Duncan competed in 14 powerlifting meets between 2020 and 2026, with CPU, CommonwealthPF, and IPF. The best total, 375 kg (raw, -76 kg), was set in February 2024 at Keystone, 49.5 kg more than at the first full-power meet in October 2020. With 365.24 DOTS, Sara Duncan ranks #1,895 among women in the Canada rankings and in the top 21.1% of ranked women worldwide.
125kg
Feb 17, 2024 · CPU
110kg
Dec 13, 2025 · CPU
165kg
Sep 14, 2024 · CPU
375kg
Raw · -76 kg
365.24
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
14 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 18, 2026 | Commonwealth ChampionshipsCommonwealthPF · Raw · Bench only · Masters 1 | 76 kg74.28 | — | 82.587.592.5 | — | 87.5 | 85.66 | 1 |
| May 23, 2026 | World Classic & Equipped Bench Press ChampionshipsIPF · Raw · Bench only · Masters 1 | 76 kg73.92 | — | 758082.5 | — | 82.5 | 80.98 | 7 |
| Mar 14, 2026 | NationalsCPU · Single-ply · Bench only · Masters 1 | 76 kg73.91 | — | 100107.5107.5 | — | 100 | 98.16 | 1 |
| Mar 14, 2026 | NationalsCPU · Raw · Bench only · Masters 1 | 76 kg74.08 | — | 859092.5 | — | 92.5 | 90.69 | 1 |
| Dec 13, 2025 | Total FortificationCPU · Single-ply · Bench only · Masters 1 | 76 kg75.74 | — | 100105110 | — | 110 | 106.59 | 1 |
| May 2, 2025 | MPA ProvincialsCPU · Raw · Bench only · Masters 1 | 76 kg74.88 | — | 82.58888 | — | 88 | 85.78 | 1 |
| Sep 14, 2024 | NationalsCPU · Raw · Bench only · Masters 1 | 76 kg73.39 | — | 82.587.590 | — | 87.5 | 86.22 | 3 |
| Sep 14, 2024 | NationalsCPU · Raw · Masters 1 | 76 kg74.2 | 117.5117.5122.5 | 77.582.585 | 147.5157.5165 | 372.5 | 364.88 | 3 |
| Jun 15, 2024 | MPA Bench Press and Para Provincial ChampionshipsCPU · Raw · Bench only · Masters 1 | 76 kg75.44 | — | 77.582.587.5 | — | 87.5 | 84.96 | 1 |
| Feb 17, 2024 | KeystoneCPU · Raw · Masters 1 | 76 kg75 | 117.5125130 | 8082.585 | 152.5157.5165 | 375 | 365.24 | 1 |
| Oct 22, 2023 | Bench Like a MotherCPU · Raw · Bench only · Masters 1 | 76 kg75.46 | — | 77.582.585 | — | 85 | 82.52 | 1 |
| Aug 10, 2023 | Western Canadian ChampionshipCPU · Raw · Masters 1 | 76 kg73.72 | 110117.5122.5 | 758085 | 142.5147.5152.5 | 355 | 348.95 | 1 |
| Mar 18, 2023 | The One Powerlifting ClassicCPU · Raw · Masters 1 | 76 kg73.74 | 112.5120125 | 7577.580 | 147.5155160 | 365 | 358.72 | 1 |
| Sep 23, 2022 | Western Canadian Powerlifting and Bench Press ChampionshipsCPU · Raw · Masters 1 | 76 kg73.3 | 110115122.5 | 707577.5 | 137.5145155 | 352.5 | 347.55 | 3 |
| Mar 26, 2022 | Brickhouse Power Challenge 7CPU · Raw · Masters 1 | 76 kg74.46 | 110115120 | 657075 | 135140145 | 340 | 332.42 | 1 |
| Oct 17, 2020 | Manitoba ProvincialsCPU · Raw · Masters 1 | 72 kg71.18 | 105110115 | 67.572.575.5 | 135142.5· | 325.5 | 326.12 | 1 |
- Commonwealth Championships1
Sep 18, 2026 · CommonwealthPF · Raw
SQ—
BP87.5
DL—
Total87.5
- World Classic & Equipped Bench Press Championships7
May 23, 2026 · IPF · Raw
SQ—
BP82.5
DL—
Total82.5
- Nationals1
Mar 14, 2026 · CPU · Single-ply
SQ—
BP100
DL—
Total100
- Nationals1
Mar 14, 2026 · CPU · Raw
SQ—
BP92.5
DL—
Total92.5
- Total Fortification1
Dec 13, 2025 · CPU · Single-ply
SQ—
BP110
DL—
Total110
- MPA Provincials1
May 2, 2025 · CPU · Raw
SQ—
BP88
DL—
Total88
- Nationals3
Sep 14, 2024 · CPU · Raw
SQ—
BP87.5
DL—
Total87.5
- Nationals3
Sep 14, 2024 · CPU · Raw
SQ122.5
BP85
DL165
Total372.5
- MPA Bench Press and Para Provincial Championships1
Jun 15, 2024 · CPU · Raw
SQ—
BP87.5
DL—
Total87.5
- Keystone1
Feb 17, 2024 · CPU · Raw
SQ125
BP85
DL165
Total375
- Bench Like a Mother1
Oct 22, 2023 · CPU · Raw
SQ—
BP85
DL—
Total85
- Western Canadian Championship1
Aug 10, 2023 · CPU · Raw
SQ122.5
BP80
DL152.5
Total355
- The One Powerlifting Classic1
Mar 18, 2023 · CPU · Raw
SQ125
BP80
DL160
Total365
- Western Canadian Powerlifting and Bench Press Championships3
Sep 23, 2022 · CPU · Raw
SQ122.5
BP75
DL155
Total352.5
- Brickhouse Power Challenge 71
Mar 26, 2022 · CPU · Raw
SQ120
BP75
DL145
Total340
- Manitoba Provincials1
Oct 17, 2020 · CPU · Raw
SQ115
BP75.5
DL135
Total325.5
Competed against
Lifters met at the same meets, same division first.
- Charlene CossarCanada · 3 meets together547.5kg534.01 DOTS
- Katelyn AttiaAustralia · 2 meets together470kg480.15 DOTS
- Anne Marie CampeauCanada · 2 meets together487.5kg469.10 DOTS
- Kiley MorrisseyCanada · 2 meets together475kg484.82 DOTS
- Destiny Vanier HigdenCanada · 2 meets together457.5kg451.61 DOTS
- Gabrielle MartinCanada · 2 meets together370kg359.03 DOTS
- Danielle Reid-ClavelleCanada · 2 meets together562.5kg553.55 DOTS
- Rashenna GrzybowskiCanada · 2 meets together522.5kg498.95 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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