Lifter profile
Sara Howard
8 meets from 2016 to 2020
Top 14.5 %
of ranked women, by best DOTS
Sara Howard competed in 8 powerlifting meets between 2016 and 2020, with USPA, IPL, APF, and 1 more. The best total, 340 kg (wraps, -63 kg), was set in June 2019 at National Championships, 65 kg more than at the first full-power meet in September 2016. With 386.45 DOTS, Sara Howard ranks #15,316 among women in the USA rankings and in the top 14.5% of ranked women worldwide.
135kg
Jun 27, 2019 · USPA
80kg
Sep 6, 2020 · USPA
130kg
Jun 27, 2019 · USPA
340kg
Wraps · -63 kg
386.45
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
8 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 6, 2020 | ColdFeet ClassicUSPA · Raw · Bench only · Open | 60 kg59 | — | 758085 | — | 80 | 89.63 | 1 |
| Feb 8, 2020 | Love to LiftUSPA · Multi-ply · Open | 56 kg55 | 165175180 | 8587.590 | 135·· | — | — | DQ |
| Feb 8, 2020 | Love to LiftUSPA · Multi-ply · Submasters 35-39 | 56 kg55 | 165175180 | 8587.590 | 135·· | — | — | DQ |
| Jun 27, 2019 | National ChampionshipsUSPA · Wraps · Open | 60 kg57.7 | — | — | — | 340 | 386.45 | 3 |
| Jun 27, 2019 | National ChampionshipsUSPA · Wraps · Submasters 35-39 | 60 kg57.7 | — | — | — | 340 | 386.45 | 1 |
| Oct 27, 2018 | Midwest OpenIPL · Wraps · Submasters 35-39 | 56 kg55.2 | — | — | — | 295 | 345.23 | 1 |
| Apr 21, 2018 | Women's Power WeekendAPF · Wraps · F_SCR_AAPF | 56 kg55.16 | — | — | — | 294.84 | 345.21 | 2 |
| Nov 18, 2017 | North of the BorderSPF · Wraps · Submasters | 56 kg54.34 | — | — | — | 276.69 | 327.24 | 1 |
| Sep 16, 2017 | Cold Feet ClassicUSPA · Wraps · Submasters 35-39 | 56 kg54 | — | — | — | 282.5 | 335.53 | 1 |
| Sep 17, 2016 | Cold Feet Classic PowerliftingUSPA · Wraps · Submasters 35-39 | 67.5 kg67.1 | — | — | — | 275 | 284.89 | 1 |
- ColdFeet Classic1
Sep 6, 2020 · USPA · Raw
SQ—
BP80
DL—
Total80
- Love to LiftDQ
Feb 8, 2020 · USPA · Multi-ply
SQ180
BP87.5
DL—
Total—
- Love to LiftDQ
Feb 8, 2020 · USPA · Multi-ply
SQ180
BP87.5
DL—
Total—
- National Championships3
Jun 27, 2019 · USPA · Wraps
SQ135
BP75
DL130
Total340
- National Championships1
Jun 27, 2019 · USPA · Wraps
SQ135
BP75
DL130
Total340
- Midwest Open1
Oct 27, 2018 · IPL · Wraps
SQ117.5
BP65
DL112.5
Total295
- Women's Power Weekend2
Apr 21, 2018 · APF · Wraps
SQ115.67
BP63.5
DL115.67
Total294.84
- North of the Border1
Nov 18, 2017 · SPF · Wraps
SQ106.59
BP56.7
DL113.4
Total276.69
- Cold Feet Classic1
Sep 16, 2017 · USPA · Wraps
SQ107.5
BP60
DL115
Total282.5
- Cold Feet Classic Powerlifting1
Sep 17, 2016 · USPA · Wraps
SQ100
BP60
DL115
Total275
Competed against
Lifters met at the same meets, same division first.
- Christina HowellUSA · 3 meets together500kg531.58 DOTS
- Kristen Robbins #1USA · 1 meet together438kg461.77 DOTS
- Nikita JamesUSA · 1 meet together542.04kg629.86 DOTS
- Lisa GuggisbergUSA · 1 meet together507.5kg604.98 DOTS
- Megan JohnUSA · 1 meet together395kg463.49 DOTS
- Cassandra ShellabargerUSA · 2 meets together540kg560.38 DOTS
- Casey StropeUSA · 2 meets together528.44kg552.11 DOTS
- Jean-Ann StewartUSA · 2 meets together525kg521.11 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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