Lifter profile

Sara Nyholm

DenmarkWomen-63 kgRawSVNLIPFEPFNordicPF

9 meets from 2012 to 2018

Top 3.3 %

of ranked women, by best DOTS

#49 DOTS · Denmark

Sara Nyholm competed in 9 powerlifting meets between 2012 and 2018, with SVNL, IPF, EPF, and 1 more. The best total, 457.5 kg (single-ply, -76 kg), was set in August 2013 at World Juniors & Sub-Juniors Championships, 110 kg more than at the first full-power meet in April 2012. With 458.22 DOTS, Sara Nyholm ranks #49 among women in the Denmark rankings and in the top 3.3% of ranked women worldwide.

Squat

195kg

Aug 27, 2013 · IPF

Bench press

110kg

May 20, 2014 · IPF

Deadlift

160kg

Aug 27, 2013 · IPF

Total

457.5kg

Single-ply · -76 kg

DOTS

458.22

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat71 %17/24

Bench press80 %20/25

Deadlift71 %17/24

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Meet history

9 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Jan 20, 2018	Klassinen voimanostoSVNL · Raw · Open	63 kg61.85	107.5112.5117.5	52.55557.5	125135140	310	337.20	1
Oct 28, 2017	SFIM i styrkelyft -KlassisktSVNL · Raw · Open	63 kg61.2	110115115	52.55557.5	125135140	300	328.46	2
Jul 22, 2017	Jaakonpäivien klassinen voimanostokilpailuSVNL · Raw · Under 23	63 kg61.55	100105110	47.552.555	110120130	292.5	319.12	1
May 20, 2014	World Bench Press ChampionshipsIPF · Single-ply · Bench only · Juniors	72 kg70.91	—	105110117.5	—	110	110.44	5
Aug 27, 2013	World Juniors & Sub-Juniors ChampionshipsIPF · Single-ply · Juniors	72 kg71.22	180180195	95100102.5	160160185	457.5	458.22	4
Apr 9, 2013	European Sub-Juniors & Juniors Powerlifting ChampionshipsEPF · Single-ply · Juniors	72 kg68.3	160160170	87.592.592.5	145160167.5	422.5	433.24	3
Feb 23, 2013	Nordic Sub-Juniors & Juniors Powerlifting ChampionshipsNordicPF · Single-ply · Juniors	72 kg68.85	155165165	8587.590	140150160	405	413.40	4
Jun 5, 2012	European Juniors & Sub-Juniors Powerlifting ChampionshipsEPF · Single-ply · Juniors	72 kg68.8	135145150	60··	130137.5140	342.5	349.75	6
Apr 14, 2012	Nordic Sub-Juniors & Juniors Powerlifting ChampionshipsNordicPF · Single-ply · Juniors	72 kg69.4	125135135	7077.582.5	120130135	347.5	353.12	2

Klassinen voimanosto
Jan 20, 2018 · SVNL · Raw
1
SQ
117.5
BP
57.5
DL
135
Total
310
SFIM i styrkelyft -Klassiskt
Oct 28, 2017 · SVNL · Raw
2
SQ
110
BP
55
DL
135
Total
300
Jaakonpäivien klassinen voimanostokilpailu
Jul 22, 2017 · SVNL · Raw
1
SQ
110
BP
52.5
DL
130
Total
292.5
World Bench Press Championships
May 20, 2014 · IPF · Single-ply
5
SQ
—
BP
110
DL
—
Total
110
World Juniors & Sub-Juniors Championships
Aug 27, 2013 · IPF · Single-ply
4
SQ
195
BP
102.5
DL
160
Total
457.5
European Sub-Juniors & Juniors Powerlifting Championships
Apr 9, 2013 · EPF · Single-ply
3
SQ
170
BP
92.5
DL
160
Total
422.5
Nordic Sub-Juniors & Juniors Powerlifting Championships
Feb 23, 2013 · NordicPF · Single-ply
4
SQ
165
BP
90
DL
150
Total
405
European Juniors & Sub-Juniors Powerlifting Championships
Jun 5, 2012 · EPF · Single-ply
6
SQ
145
BP
60
DL
137.5
Total
342.5
Nordic Sub-Juniors & Juniors Powerlifting Championships
Apr 14, 2012 · NordicPF · Single-ply
2
SQ
135
BP
77.5
DL
135
Total
347.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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