Lifter profile
Sarah Dane Lara
4 meets from 2017 to 2021
Top 18.2 %
of ranked women, by best DOTS
Sarah Dane Lara competed in 4 powerlifting meets between 2017 and 2021, with USPA and IPL. The best total, 315 kg (raw, -57 kg), was set in July 2021 at Rise of the Valkyrie, 27.5 kg more than at the first full-power meet in June 2017. With 373.77 DOTS, Sarah Dane Lara ranks #19,753 among women in the USA rankings and in the top 18.2% of ranked women worldwide.
120kg
Jul 31, 2021 · USPA
57.5kg
Jul 31, 2021 · USPA
142.5kg
Dec 2, 2017 · USPA
315kg
Raw · -57 kg
373.77
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jul 31, 2021 | Rise of the ValkyrieUSPA · Raw · Open | 56 kg55.4 | 110115120 | 505557.5 | 130137.5142.5 | 315 | 367.75 | 1 |
| Jul 31, 2021 | Rise of the ValkyrieUSPA · Raw · Submasters 35-39 | 56 kg55.4 | 110115120 | 505557.5 | 130137.5142.5 | 315 | 367.75 | 1 |
| Oct 27, 2018 | San Diego Fit ExpoIPL · Raw · Open | 56 kg55.2 | — | — | — | 290 | 339.38 | 1 |
| Oct 27, 2018 | San Diego Fit ExpoIPL · Raw · Submasters 35-39 | 56 kg55.2 | — | — | — | 290 | 339.38 | 1 |
| Dec 2, 2017 | Deadweight OpenUSPA · Raw · Open | 52 kg51.6 | — | — | — | 305 | 373.77 | 1 |
| Jun 3, 2017 | Smash Weight OpenUSPA · Raw · Open | 52 kg51.2 | — | — | — | 287.5 | 354.25 | 1 |
- Rise of the Valkyrie1
Jul 31, 2021 · USPA · Raw
SQ120
BP57.5
DL137.5
Total315
- Rise of the Valkyrie1
Jul 31, 2021 · USPA · Raw
SQ120
BP57.5
DL137.5
Total315
- San Diego Fit Expo1
Oct 27, 2018 · IPL · Raw
SQ107.5
BP52.5
DL130
Total290
- San Diego Fit Expo1
Oct 27, 2018 · IPL · Raw
SQ107.5
BP52.5
DL130
Total290
- Deadweight Open1
Dec 2, 2017 · USPA · Raw
SQ112.5
BP50
DL142.5
Total305
- Smash Weight Open1
Jun 3, 2017 · USPA · Raw
SQ107.5
BP47.5
DL132.5
Total287.5
Competed against
Lifters met at the same meets, same division first.
- Holly StanleyUSA · 2 meets together485kg455.16 DOTS
- Olivia DevotoUSA · 1 meet together436kg483.84 DOTS
- Evanisse LorenzoUSA · 1 meet together457.5kg460.41 DOTS
- Mercedes DozlUSA · 1 meet together442.5kg456.83 DOTS
- Jennessa LabbateUSA · 1 meet together615.5kg642.10 DOTS
- Suzanne DavisUSA · 1 meet together545.5kg593.11 DOTS
- Carina DavisUSA · 1 meet together687.5kg548.88 DOTS
- Jessica OkimuraUSA · 1 meet together385kg477.08 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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