Lifter profile

Sarah Frerichs

USAWomen-63 kgRawUSAPLUPA

3 meets from 2015 to 2016

Top 26.2 %

of ranked women, by best DOTS

#29,626 DOTS · USA

Sarah Frerichs competed in 3 powerlifting meets between 2015 and 2016, with UPA and USAPL. The best total, 325 kg (raw, -63 kg), was set in December 2016 at Beast of the Metro East, 40 kg more than at the first full-power meet in November 2015. With 351.94 DOTS, Sarah Frerichs ranks #29,626 among women in the USA rankings and in the top 26.2% of ranked women worldwide.

Squat

112.5kg

Dec 10, 2016 · USAPL

Bench press

70kg

Dec 10, 2016 · USAPL

Deadlift

142.5kg

Dec 10, 2016 · USAPL

Total

325kg

Raw · -63 kg

DOTS

351.94

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat100 %9/9

Bench press78 %7/9

Deadlift89 %8/9

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Meet history

3 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Dec 10, 2016	Beast of the Metro EastUSAPL · Raw · FR-O	63 kg62.3	100107.5112.5	62.567.570	127.5135142.5	325	351.94	1
Apr 16, 2016	Powerlifting NationalsUPA · Wraps · FOR	67.5 kg60.28	100105110	6062.567.5	127.5132.5137.5	315	348.17	4
Nov 14, 2015	Power WeekendUPA · Wraps · FOR	60 kg59.2	9097.5102.5	6062.567.5	110120125	285	318.64	2

Beast of the Metro East
Dec 10, 2016 · USAPL · Raw
1
SQ
112.5
BP
70
DL
142.5
Total
325
Powerlifting Nationals
Apr 16, 2016 · UPA · Wraps
4
SQ
110
BP
67.5
DL
137.5
Total
315
Power Weekend
Nov 14, 2015 · UPA · Wraps
2
SQ
102.5
BP
62.5
DL
120
Total
285

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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