Lifter profile

Erica Folk

USAWomen-84 kgSingle-plyINTDFPAUSAPL

13 meets from 2016 to 2025

Top 3.9 %

of ranked women, by best DOTS

#3,580 DOTS · USA

Erica Folk competed in 13 powerlifting meets between 2016 and 2025, with USAPL and INTDFPA. The best total, 470 kg (single-ply, -84 kg), was set in August 2022 at Ozark Mountain Classic, 97.5 kg more than at the first full-power meet in December 2016. With 451.22 DOTS, Erica Folk ranks #3,580 among women in the USA rankings and in the top 3.9% of ranked women worldwide.

Squat

192.5kg

Jul 27, 2025 · USAPL

Bench press

112.5kg

Aug 13, 2022 · USAPL

Deadlift

177.5kg

Feb 18, 2018 · USAPL

Total

470kg

Single-ply · -84 kg

DOTS

451.22

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat83 %30/36

Bench press87 %34/39

Deadlift88 %30/34

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Meet history

13 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Nov 7, 2025	Bench World ChampionshipsINTDFPA · Single-ply · Bench only · F-O	82.5 kg81.35	—	97.597.597.5	—	97.5	91.11	2
Jul 27, 2025	Equipped NationalsUSAPL · Single-ply · F-O	82.5 kg80.35	175185192.5	95100105	145155165	452.5	425.44	3
Sep 29, 2024	Cardinal and Viking DualUSAPL · Single-ply · F-G	82.5 kg79.4	175182.5187.5	95100102.5	140147.5155	445	420.88	G
Aug 13, 2022	Ozark Mountain ClassicUSAPL · Single-ply · F-O-MW	—77.1	175182.5190	105110112.5	160167.5167.5	470	451.22	1
Dec 12, 2020	Missouri River OpenUSAPL · Single-ply · F-O	72 kg70.9	170177.5185	92.597.597.5	160167.5172.5	442.5	444.30	1
Oct 16, 2019	Raw NationalsUSAPL · Raw · FR-O	72 kg69.9	137.5145145	758085	75··	292.5	296.03	70
Jun 1, 2019	Missouri State ChampionshipsUSAPL · Raw · FR-O	72 kg70.45	140150155	77.582.585	160167.5172.5	412.5	415.65	2
Dec 8, 2018	Beast of the Metro EastUSAPL · Raw · FR-O	72 kg71.15	135145150	758082.5	150160170	402.5	403.35	1
Jul 14, 2018	Midwest & Central Super RegionalsUSAPL · Raw · FR-O	72 kg69.8	130140145	758082.5	160170175	390	395.02	1
Feb 18, 2018	River's EdgeUSAPL · Raw · FR-O	72 kg69.7	132.5142.5147.5	707580	160170177.5	400	405.48	1
Oct 10, 2017	Raw National ChampionshipsUSAPL · Raw · FR-O	72 kg69.04	130137.5140	67.572.575	160170175	390	397.47	31
Jun 17, 2017	Missouri State ChampionshipsUSAPL · Raw · FR-O	72 kg68.9	125135140	657075	150160167.5	377.5	385.18	2
Dec 10, 2016	Beast of the Metro EastUSAPL · Raw · FR-O	72 kg70	125130137.5	606570	150160165	372.5	376.69	1

Bench World Championships
Nov 7, 2025 · INTDFPA · Single-ply
2
SQ
—
BP
97.5
DL
—
Total
97.5
Equipped Nationals
Jul 27, 2025 · USAPL · Single-ply
3
SQ
192.5
BP
105
DL
155
Total
452.5
Cardinal and Viking Dual
Sep 29, 2024 · USAPL · Single-ply
G
SQ
187.5
BP
102.5
DL
155
Total
445
Ozark Mountain Classic
Aug 13, 2022 · USAPL · Single-ply
1
SQ
190
BP
112.5
DL
167.5
Total
470
Missouri River Open
Dec 12, 2020 · USAPL · Single-ply
1
SQ
177.5
BP
97.5
DL
167.5
Total
442.5
Raw Nationals
Oct 16, 2019 · USAPL · Raw
70
SQ
137.5
BP
80
DL
75
Total
292.5
Missouri State Championships
Jun 1, 2019 · USAPL · Raw
2
SQ
155
BP
85
DL
172.5
Total
412.5
Beast of the Metro East
Dec 8, 2018 · USAPL · Raw
1
SQ
150
BP
82.5
DL
170
Total
402.5
Midwest & Central Super Regionals
Jul 14, 2018 · USAPL · Raw
1
SQ
140
BP
80
DL
170
Total
390
River's Edge
Feb 18, 2018 · USAPL · Raw
1
SQ
142.5
BP
80
DL
177.5
Total
400
Raw National Championships
Oct 10, 2017 · USAPL · Raw
31
SQ
140
BP
75
DL
175
Total
390
Missouri State Championships
Jun 17, 2017 · USAPL · Raw
2
SQ
135
BP
75
DL
167.5
Total
377.5
Beast of the Metro East
Dec 10, 2016 · USAPL · Raw
1
SQ
137.5
BP
70
DL
165
Total
372.5

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Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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