Lifter profile
Sarah Hand
27 meets from 2013 to 2024
Top 9.5 %
of ranked women, by best DOTS
Sarah Hand competed in 27 powerlifting meets between 2013 and 2024, with THSWPA, USAPL, and RAWU. The best total, 412.5 kg (raw, -76 kg), was set in October 2021 at Legions Sports Festival, 140 kg more than at the first full-power meet in December 2015. With 408.52 DOTS, Sarah Hand ranks #9,523 among women in the USA rankings and in the top 9.5% of ranked women worldwide.
150kg
Oct 23, 2021 · USAPL
80kg
Oct 23, 2021 · USAPL
182.5kg
Oct 23, 2021 · USAPL
412.5kg
Raw · -76 kg
408.52
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
27 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 1, 2024 | Girls Region 2 Class 4A Div 1 ChampionshipsTHSWPA · Unlimited · Girls | 60.1 kg58.92 | — | — | — | 272.16 | 305.20 | 7 |
| Feb 17, 2024 | West HS InvitationalTHSWPA · Unlimited · Girls | 60.1 kg59.6 | — | — | — | 260.82 | 290.36 | 8 |
| Feb 1, 2024 | Cougar Invitational MeetTHSWPA · Unlimited · Girls | 60.1 kg58.97 | — | — | — | 269.89 | 302.49 | 1 |
| Jan 27, 2024 | Hornet InvitationalTHSWPA · Unlimited · Girls | 60.1 kg59.15 | — | — | — | 258.55 | 289.22 | 4 |
| Mar 3, 2023 | Region 2 Class 4A-D1 ChampionshipsTHSWPA · Unlimited · Girls | 60.1 kg59.33 | — | — | — | 260.82 | 291.20 | 3 |
| Feb 18, 2023 | West HS InvitationalTHSWPA · Unlimited · Girls | 60.1 kg59.33 | — | — | — | 249.48 | 278.53 | 8 |
| Mar 4, 2022 | Region 2 Division 2 ChampionshipTHSWPA · Unlimited · Girls | 60.1 kg60.06 | — | — | — | 258.55 | 286.43 | 13 |
| Feb 12, 2022 | Meridian Powerlifting InvitationalTHSWPA · Unlimited · Girls | 60.1 kg59.87 | — | — | — | 242.67 | 269.38 | 4 |
| Jan 29, 2022 | Robinson Rocket LiftoffTHSWPA · Unlimited · Girls | 67.3 kg60.69 | — | — | — | 240.4 | 264.59 | 5 |
| Oct 23, 2021 | Legions Sports FestivalUSAPL · Raw · FR-O | 76 kg72.7 | 145150150 | 77.58082.5 | 175182.5190 | 412.5 | 408.52 | 1 |
| Mar 5, 2021 | Region 2 Division 2 ChampionshipsTHSWPA · Single-ply · Girls | 56 kg53.61 | — | — | — | 226.8 | 270.71 | 12 |
| Feb 20, 2021 | Whitney Dual 4THSWPA · Single-ply · Girls | 56 kg54.43 | — | — | — | 219.99 | 259.89 | 1 |
| Jan 30, 2021 | West HS Meet 1THSWPA · Single-ply · Girls | 56 kg55.25 | — | — | — | 204.12 | 238.73 | 4 |
| Oct 25, 2020 | American Iron and Nevada High School ChampionshipsUSAPL · Raw · FR-O | 72 kg71.5 | 145150155 | 7577.580 | 172.5180180 | 407.5 | 407.26 | 1 |
| Nov 22, 2019 | American Iron and Nevada High School ChampionshipsUSAPL · Raw · FR-O | 72 kg71.3 | 137.5145147.5 | 72.57577.5 | 170170175 | 395 | 395.38 | 1 |
| Oct 16, 2019 | Raw NationalsUSAPL · Raw · FR-O | 72 kg71.54 | 132.5140142.5 | 7072.575 | 170180180 | 385 | 384.66 | 59 |
| Jun 15, 2019 | Nevada State ChampionshipsUSAPL · Raw · FR-O | 72 kg71.2 | 130137.5140 | 67.57072.5 | 167.5175177.5 | 390 | 390.68 | 1 |
| Oct 11, 2018 | Raw NationalsUSAPL · Raw · FR-O | 72 kg69 | 125130137.5 | 6567.567.5 | 165175182.5 | 372.5 | 379.76 | 37 |
| Jun 16, 2018 | Nevada State ChampionshipsUSAPL · Raw · FR-O | 72 kg68.4 | 122.5130130 | 62.56567.5 | 150157.5165 | 355 | 363.72 | 1 |
| Jul 7, 2017 | Southwest RegionalUSAPL · Raw · FR-O | 72 kg71.2 | 112.5120125 | 6567.570 | 150160167.5 | 360 | 360.62 | 2 |
| May 27, 2017 | Nevada State ChampionshipUSAPL · Raw · FR-O | 72 kg70.2 | 110117.5122.5 | 6567.567.5 | 147.5155162.5 | 352.5 | 355.90 | 1 |
| May 28, 2016 | Nevada State ChampionshipsUSAPL · Raw · FR-O | 63 kg61.8 | 95102.5107.5 | 47.552.557.5 | 127.5137.5145 | 305 | 331.92 | 1 |
| Dec 5, 2015 | West Coast RegionalsUSAPL · Raw · FR-O | 63 kg61.2 | 87.597.5105 | 455050 | 117.5132.5137.5 | 272.5 | 298.35 | 2 |
| Jan 24, 2015 | Mike Witmer MemorialRAWU · Raw · Push-pull · 75-79 | 67.5 kg67.5 | — | — | — | 74.84 | 77.26 | 1 |
| Apr 26, 2014 | Pat O'Brien Memorial Masters ChampionshipsRAWU · Raw · Push-pull · 75-79 | 67.5 kg67.5 | — | — | — | 78.02 | 80.55 | 1 |
| Apr 26, 2014 | Pat O'Brien Memorial Masters ChampionshipsRAWU · Raw · Push-pull · Ironman 75-79 | 67.5 kg67.5 | — | — | — | 78.02 | 80.55 | 1 |
| Jan 24, 2014 | Raw Record Breakers MeetRAWU · Raw · Push-pull · 75-79 | 67.5 kg67.5 | — | — | — | 73.48 | 75.86 | 1 |
| Jan 24, 2014 | Raw Record Breakers MeetRAWU · Raw · Push-pull · Ironman 75-79 | 67.5 kg67.5 | — | — | — | 73.48 | 75.86 | 1 |
| Feb 1, 2013 | Raw Record Breakers MeetRAWU · Raw · Push-pull · 75-79 | 67.5 kg67.5 | — | — | — | 71.21 | 73.52 | 1 |
| Feb 1, 2013 | Raw Record Breakers MeetRAWU · Raw · Push-pull · Ironman 75-79 | 67.5 kg67.5 | — | — | — | 71.21 | 73.52 | 1 |
- Girls Region 2 Class 4A Div 1 Championships7
Mar 1, 2024 · THSWPA · Unlimited
SQ95.25
BP58.97
DL117.93
Total272.16
- West HS Invitational8
Feb 17, 2024 · THSWPA · Unlimited
SQ95.25
BP61.23
DL104.33
Total260.82
- Cougar Invitational Meet1
Feb 1, 2024 · THSWPA · Unlimited
SQ95.25
BP58.97
DL115.67
Total269.89
- Hornet Invitational4
Jan 27, 2024 · THSWPA · Unlimited
SQ90.72
BP56.7
DL111.13
Total258.55
- Region 2 Class 4A-D1 Championships3
Mar 3, 2023 · THSWPA · Unlimited
SQ92.99
BP56.7
DL111.13
Total260.82
- West HS Invitational8
Feb 18, 2023 · THSWPA · Unlimited
SQ90.72
BP52.16
DL106.59
Total249.48
- Region 2 Division 2 Championship13
Mar 4, 2022 · THSWPA · Unlimited
SQ95.25
BP54.43
DL108.86
Total258.55
- Meridian Powerlifting Invitational4
Feb 12, 2022 · THSWPA · Unlimited
SQ90.72
BP45.36
DL106.59
Total242.67
- Robinson Rocket Liftoff5
Jan 29, 2022 · THSWPA · Unlimited
SQ86.18
BP52.16
DL102.06
Total240.4
- Legions Sports Festival1
Oct 23, 2021 · USAPL · Raw
SQ150
BP80
DL182.5
Total412.5
- Region 2 Division 2 Championships12
Mar 5, 2021 · THSWPA · Single-ply
SQ77.11
BP49.9
DL99.79
Total226.8
- Whitney Dual 41
Feb 20, 2021 · THSWPA · Single-ply
SQ70.31
BP49.9
DL99.79
Total219.99
- West HS Meet 14
Jan 30, 2021 · THSWPA · Single-ply
SQ74.84
BP38.56
DL90.72
Total204.12
- American Iron and Nevada High School Championships1
Oct 25, 2020 · USAPL · Raw
SQ150
BP77.5
DL180
Total407.5
- American Iron and Nevada High School Championships1
Nov 22, 2019 · USAPL · Raw
SQ145
BP75
DL175
Total395
- Raw Nationals59
Oct 16, 2019 · USAPL · Raw
SQ140
BP75
DL170
Total385
- Nevada State Championships1
Jun 15, 2019 · USAPL · Raw
SQ140
BP72.5
DL177.5
Total390
- Raw Nationals37
Oct 11, 2018 · USAPL · Raw
SQ130
BP67.5
DL175
Total372.5
- Nevada State Championships1
Jun 16, 2018 · USAPL · Raw
SQ122.5
BP67.5
DL165
Total355
- Southwest Regional2
Jul 7, 2017 · USAPL · Raw
SQ125
BP67.5
DL167.5
Total360
- Nevada State Championship1
May 27, 2017 · USAPL · Raw
SQ122.5
BP67.5
DL162.5
Total352.5
- Nevada State Championships1
May 28, 2016 · USAPL · Raw
SQ107.5
BP52.5
DL145
Total305
- West Coast Regionals2
Dec 5, 2015 · USAPL · Raw
SQ105
BP50
DL117.5
Total272.5
- Mike Witmer Memorial1
Jan 24, 2015 · RAWU · Raw
SQ—
BP20.41
DL54.43
Total74.84
- Pat O'Brien Memorial Masters Championships1
Apr 26, 2014 · RAWU · Raw
SQ—
BP22.68
DL55.34
Total78.02
- Pat O'Brien Memorial Masters Championships1
Apr 26, 2014 · RAWU · Raw
SQ—
BP22.68
DL55.34
Total78.02
- Raw Record Breakers Meet1
Jan 24, 2014 · RAWU · Raw
SQ—
BP21.32
DL52.16
Total73.48
- Raw Record Breakers Meet1
Jan 24, 2014 · RAWU · Raw
SQ—
BP21.32
DL52.16
Total73.48
- Raw Record Breakers Meet1
Feb 1, 2013 · RAWU · Raw
SQ—
BP20.41
DL50.8
Total71.21
- Raw Record Breakers Meet1
Feb 1, 2013 · RAWU · Raw
SQ—
BP20.41
DL50.8
Total71.21
Competed against
Lifters met at the same meets, same division first.
- Daisy RochaUSA · 3 meets together419.57kg468.43 DOTS
- Jordan SchaubUSA · 2 meets together444.52kg461.66 DOTS
- Alyssa AyersUSA · 1 meet together385.55kg461.24 DOTS
- Kinsley HendersonUSA · 2 meets together403.7kg479.36 DOTS
- Emma TurnerUSA · 2 meets together492.15kg464.34 DOTS
- Anahi GarciaUSA · 2 meets together519.36kg459.95 DOTS
- Ayleen GonzalezUSA · 2 meets together439.98kg459.48 DOTS
- Jade OliverUSA · 2 meets together390.09kg453.77 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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