Lifter profile
Sarah Heminger
20 meets from 2014 to 2026
Top 10.6 %
of ranked women, by best DOTS
Sarah Heminger competed in 20 powerlifting meets between 2014 and 2026, with USPA and RAW. The best total, 455.5 kg (raw, 84+ kg), was set in September 2023 at Drug Tested Mass State Championship, 115.5 kg more than at the first full-power meet in April 2014. With 402.97 DOTS, Sarah Heminger ranks #10,767 among women in the USA rankings and in the top 10.6% of ranked women worldwide.
182.5kg
Oct 11, 2018 · RAW
108.5kg
Nov 9, 2025 · USPA
183.5kg
Apr 25, 2026 · USPA
455.5kg
Raw · 84+ kg
402.97
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
20 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 25, 2026 | Tested The Gym 365 IIUSPA · Raw · Open | 100 kg97.1 | 145152.5160 | 102.5107.5· | 170177.5183.5 | 446 | 385.06 | 2 |
| Apr 25, 2026 | Tested The Gym 365 IIUSPA · Raw · Bench only · Masters 45-49 | 100 kg97.1 | — | 102.5107.5· | — | 102.5 | 88.49 | 1 |
| Apr 25, 2026 | Tested The Gym 365 IIUSPA · Raw · Bench only · Open | 100 kg97.1 | — | 102.5107.5· | — | 102.5 | 88.49 | 1 |
| Apr 25, 2026 | Tested The Gym 365 IIUSPA · Raw · Masters 45-49 | 100 kg97.1 | 145152.5160 | 102.5107.5· | 170177.5183.5 | 446 | 385.06 | 1 |
| Nov 9, 2025 | Tested Northeast RegionalsUSPA · Raw · Masters 45-49 | 100 kg96.7 | 157.5162.5165 | 102.5107.5108.5 | 165172.5175 | 446 | 385.70 | 1 |
| Nov 9, 2025 | Tested Northeast RegionalsUSPA · Raw · Bench only · Masters 45-49 | 100 kg96.7 | — | 102.5107.5108.5 | — | 108.5 | 93.83 | 1 |
| Nov 9, 2025 | Tested Northeast RegionalsUSPA · Raw · Bench only · Open | 100 kg96.7 | — | 102.5107.5108.5 | — | 108.5 | 93.83 | 1 |
| Nov 9, 2025 | Tested Northeast RegionalsUSPA · Raw · Open | 100 kg96.7 | 157.5162.5165 | 102.5107.5108.5 | 165172.5175 | 446 | 385.70 | 3 |
| Jul 7, 2025 | Tested National Powerlifting ChampionshipUSPA · Raw · Masters 45-49 | 100 kg94.6 | 157.5165167.5 | 105107.5112.5 | 167.5175177.5 | 450 | 392.69 | 2 |
| Jul 7, 2025 | Tested National Powerlifting ChampionshipUSPA · Raw · Bench only · Masters 45-49 | 100 kg94.6 | — | 105107.5112.5 | — | 107.5 | 93.81 | 2 |
| Jul 7, 2025 | Tested National Powerlifting ChampionshipUSPA · Raw · Bench only · Open | 100 kg94.6 | — | 105107.5112.5 | — | 107.5 | 93.81 | 2 |
| Jul 7, 2025 | Tested National Powerlifting ChampionshipUSPA · Raw · Open | 100 kg94.6 | 157.5165167.5 | 105107.5112.5 | 167.5175177.5 | 450 | 392.69 | 4 |
| Mar 29, 2025 | Tested NH State ChampionshipUSPA · Raw · Masters 45-49 | 100 kg95.2 | 145152.5160 | 97.5102.5105 | 162.5167.5172.5 | 437.5 | 380.78 | 1 |
| Mar 29, 2025 | Tested NH State ChampionshipUSPA · Raw · Open | 100 kg95.2 | 145152.5160 | 97.5102.5105 | 162.5167.5172.5 | 437.5 | 380.78 | 1 |
| Jun 24, 2024 | Tested National ChampionshipsUSPA · Raw · Masters 45-49 | 90 kg88.3 | 155162.5170 | 97.5102.5106.5 | 165175182.5 | 447.5 | 402.36 | 1 |
| Jun 24, 2024 | Tested National ChampionshipsUSPA · Raw · Open | 90 kg88.3 | 155162.5170 | 97.5102.5106.5 | 165175182.5 | 447.5 | 402.36 | 6 |
| May 4, 2024 | Tested Be Strong Powerlifting MeetUSPA · Raw · Masters 45-49 | 90 kg88.7 | 152.5160166 | 9597.5100 | 162.5170175 | 435 | 390.33 | 1 |
| May 4, 2024 | Tested Be Strong Powerlifting MeetUSPA · Raw · Open | 90 kg88.7 | 152.5160166 | 9597.5100 | 162.5170175 | 435 | 390.33 | 1 |
| Sep 16, 2023 | Drug Tested Mass State ChampionshipUSPA · Raw · Masters 45-49 | 100 kg91.6 | 157.5167.5175 | 95100103 | 167.5177.5183.5 | 455.5 | 402.97 | 1 |
| Sep 16, 2023 | Drug Tested Mass State ChampionshipUSPA · Raw · Open | 100 kg91.6 | 157.5167.5175 | 95100103 | 167.5177.5183.5 | 455.5 | 402.97 | 1 |
| Jul 10, 2023 | Drug Tested National ChampionshipsUSPA · Raw · Masters 45-49 | 100 kg93.1 | 157.5165172.5 | 9095.5100 | 165175183.5 | 447.5 | 393.15 | 1 |
| Jul 10, 2023 | Drug Tested National ChampionshipsUSPA · Raw · Open | 100 kg93.1 | 157.5165172.5 | 9095.5100 | 165175183.5 | 447.5 | 393.15 | 3 |
| Mar 11, 2023 | Drug Tested Minnesota State ChampionshipUSPA · Raw · Masters 45-49 | 100 kg97.1 | 147.5155162.5 | 92.5100102.5 | 160172.5183 | 448 | 386.78 | 1 |
| Mar 11, 2023 | Drug Tested Minnesota State ChampionshipUSPA · Raw · Open | 100 kg97.1 | 147.5155162.5 | 92.5100102.5 | 160172.5183 | 448 | 386.78 | 1 |
| Jan 22, 2022 | New Hampshire Lift Freeze or DieUSPA · Raw · Masters 40-44 | 110 kg105.15 | 145160170 | 9095102.5 | 155170182.5 | 455 | 381.02 | 1 |
| Jan 22, 2022 | New Hampshire Lift Freeze or DieUSPA · Raw · Open | 110 kg105.15 | 145160170 | 9095102.5 | 155170182.5 | 455 | 381.02 | 1 |
| Aug 14, 2021 | Drug Tested NH Greater Boston ChampionshipUSPA · Raw · Open | 90+ kg102.5 | 137.5147.5160 | 87.595100 | 147.5160172.5 | 432.5 | 365.60 | 1 |
| Aug 14, 2021 | Drug Tested NH Greater Boston ChampionshipUSPA · Raw · Masters 40-44 | 90+ kg102.5 | 137.5147.5160 | 87.595100 | 147.5160172.5 | 432.5 | 365.60 | 1 |
| Feb 2, 2020 | New Hampshire Winter OpenUSPA · Raw · Masters 40-44 | 90+ kg106.64 | 152.5165170 | 9095102.5 | 162.5175182.5 | 435 | 362.44 | 1 |
| Jul 13, 2019 | Lift Free or Die RebellionUSPA · Raw · Bench only · Open | 90+ kg108.36 | — | — | — | 92.5 | 76.64 | 1 |
| Jul 13, 2019 | Lift Free or Die RebellionUSPA · Raw · Open | 90+ kg108.36 | — | — | — | 415 | 343.85 | 1 |
| Jul 13, 2019 | Lift Free or Die RebellionUSPA · Raw · Masters 40-44 | 90+ kg108.36 | — | — | — | 415 | 343.85 | 1 |
| Jul 13, 2019 | Lift Free or Die RebellionUSPA · Raw · Bench only · Masters 40-44 | 90+ kg108.36 | — | — | — | 92.5 | 76.64 | 1 |
| Jul 13, 2019 | Lift Free or Die RebellionUSPA · Raw · Deadlift only · Open | 90+ kg108.36 | — | — | — | 165 | 136.71 | 1 |
| Jul 13, 2019 | Lift Free or Die RebellionUSPA · Raw · Deadlift only · Masters 40-44 | 90+ kg108.36 | — | — | — | 165 | 136.71 | 1 |
| Oct 11, 2018 | World ChampionshipsRAW · Raw · Bench only · Open | 90+ kg107 | — | — | — | 92.5 | 76.98 | 2 |
| Oct 11, 2018 | World ChampionshipsRAW · Raw · Masters 40-44 | 90+ kg106.5 | — | — | — | 447.5 | 373.03 | 1 |
| Oct 11, 2018 | World ChampionshipsRAW · Raw · Open | 90+ kg106.5 | — | — | — | 447.5 | 373.03 | 2 |
| Oct 11, 2018 | World ChampionshipsRAW · Raw · Deadlift only · Open | 90+ kg107 | — | — | — | 172.5 | 143.55 | 2 |
| May 19, 2018 | American ChallengeRAW · Raw · Masters 40-44 | 90+ kg106.5 | 135152.5162.5 | 808592.5 | 152.5167.5182.5 | 437.5 | 364.69 | 1 |
| May 19, 2018 | American ChallengeRAW · Raw · Deadlift only · Masters 40-44 | 90+ kg106.5 | — | — | 152.5167.5182.5 | 182.5 | 152.13 | 1 |
| May 19, 2018 | American ChallengeRAW · Raw · Bench only · Masters 40-44 | 90+ kg106.5 | — | 808592.5 | — | 92.5 | 77.11 | 2 |
| May 19, 2018 | American ChallengeRAW · Raw · Open | 90+ kg106.5 | 135152.5162.5 | 808592.5 | 152.5167.5182.5 | 437.5 | 364.69 | 1 |
| Oct 5, 2017 | World ChampionshipsRAW · Raw · Bench only · Masters 40-44 | 90+ kg107.46 | — | — | — | 87.5 | 72.71 | 2 |
| Oct 5, 2017 | World ChampionshipsRAW · Raw · Masters 40-44 | 90+ kg107.77 | — | — | — | 420 | 348.65 | 1 |
| Oct 5, 2017 | World ChampionshipsRAW · Raw · Open | 90+ kg107.77 | — | — | — | 420 | 348.65 | 2 |
| Oct 5, 2017 | World ChampionshipsRAW · Raw · Deadlift only · Masters 40-44 | 90+ kg107.77 | — | — | — | 170 | 141.12 | 1 |
| Oct 5, 2017 | World ChampionshipsRAW · Raw · Deadlift only · Open | 90+ kg107.77 | — | — | — | 170 | 141.12 | 1 |
| Oct 5, 2017 | World ChampionshipsRAW · Raw · Bench only · Open | 90+ kg107.46 | — | — | — | 87.5 | 72.71 | 2 |
| Oct 6, 2016 | World ChampionshipsRAW · Raw · Bench only · Open | 90+ kg99.88 | — | — | — | 82.5 | 70.43 | 2 |
| Oct 6, 2016 | World ChampionshipsRAW · Raw · Push-pull · Submasters 35-39 | 90+ kg99.88 | — | — | — | 240 | 204.90 | 1 |
| Oct 6, 2016 | World ChampionshipsRAW · Raw · Push-pull · Open | 90+ kg99.88 | — | — | — | 240 | 204.90 | 2 |
| Oct 6, 2016 | World ChampionshipsRAW · Raw · Submasters 35-39 | 90+ kg99.88 | — | — | — | 387.5 | 330.83 | 1 |
| Oct 6, 2016 | World ChampionshipsRAW · Raw · Open | 90+ kg99.88 | — | — | — | 387.5 | 330.83 | 4 |
| Oct 6, 2016 | World ChampionshipsRAW · Raw · Deadlift only · Submasters 35-39 | 90+ kg99.88 | — | — | — | 157.5 | 134.46 | 1 |
| Oct 6, 2016 | World ChampionshipsRAW · Raw · Deadlift only · Open | 90+ kg99.88 | — | — | — | 157.5 | 134.46 | 1 |
| Oct 6, 2016 | World ChampionshipsRAW · Raw · Bench only · Submasters 35-39 | 90+ kg99.88 | — | — | — | 82.5 | 70.43 | 2 |
| Oct 29, 2015 | World ChampionshipsRAW · Raw · Open | 90+ kg97.1 | 137.5145155 | 67.57577.5 | 142.5152.5155 | 387.5 | 334.55 | 1 |
| Oct 29, 2015 | World ChampionshipsRAW · Raw · Deadlift only · Submasters 35-39 | 90+ kg97.1 | — | — | 142.5152.5155 | 155 | 133.82 | 1 |
| Oct 29, 2015 | World ChampionshipsRAW · Raw · Push-pull · Open | 90+ kg97.1 | — | 67.57577.5 | 142.5152.5155 | 232.5 | 200.73 | 1 |
| Oct 29, 2015 | World ChampionshipsRAW · Raw · Bench only · Open | 90+ kg97.1 | — | 67.57577.5 | — | 77.5 | 66.91 | 1 |
| Mar 28, 2015 | Great Lakes ChampionshipsRAW · Raw · Deadlift only · Open | 90+ kg101 | — | — | 140150· | 150 | 127.51 | 1 |
| Mar 28, 2015 | Great Lakes ChampionshipsRAW · Raw · Squat only · Open | 90+ kg101 | 117.5127.5132.5 | — | — | 132.5 | 112.63 | 1 |
| Mar 28, 2015 | Great Lakes ChampionshipsRAW · Raw · Deadlift only · Submasters 35-39 | 90+ kg101 | — | — | 140150· | 150 | 127.51 | 1 |
| Mar 28, 2015 | Great Lakes ChampionshipsRAW · Raw · Squat only · Submasters 35-39 | 90+ kg101 | 117.5127.5132.5 | — | — | 132.5 | 112.63 | 1 |
| Apr 12, 2014 | Great Lakes OpenRAW · Raw · Submasters 35-39 | 90 kg89.13 | — | — | — | 340 | 304.43 | 1 |
- Tested The Gym 365 II2
Apr 25, 2026 · USPA · Raw
SQ160
BP102.5
DL183.5
Total446
- Tested The Gym 365 II1
Apr 25, 2026 · USPA · Raw
SQ—
BP102.5
DL—
Total102.5
- Tested The Gym 365 II1
Apr 25, 2026 · USPA · Raw
SQ—
BP102.5
DL—
Total102.5
- Tested The Gym 365 II1
Apr 25, 2026 · USPA · Raw
SQ160
BP102.5
DL183.5
Total446
- Tested Northeast Regionals1
Nov 9, 2025 · USPA · Raw
SQ162.5
BP108.5
DL175
Total446
- Tested Northeast Regionals1
Nov 9, 2025 · USPA · Raw
SQ—
BP108.5
DL—
Total108.5
- Tested Northeast Regionals1
Nov 9, 2025 · USPA · Raw
SQ—
BP108.5
DL—
Total108.5
- Tested Northeast Regionals3
Nov 9, 2025 · USPA · Raw
SQ162.5
BP108.5
DL175
Total446
- Tested National Powerlifting Championship2
Jul 7, 2025 · USPA · Raw
SQ165
BP107.5
DL177.5
Total450
- Tested National Powerlifting Championship2
Jul 7, 2025 · USPA · Raw
SQ—
BP107.5
DL—
Total107.5
- Tested National Powerlifting Championship2
Jul 7, 2025 · USPA · Raw
SQ—
BP107.5
DL—
Total107.5
- Tested National Powerlifting Championship4
Jul 7, 2025 · USPA · Raw
SQ165
BP107.5
DL177.5
Total450
- Tested NH State Championship1
Mar 29, 2025 · USPA · Raw
SQ160
BP105
DL172.5
Total437.5
- Tested NH State Championship1
Mar 29, 2025 · USPA · Raw
SQ160
BP105
DL172.5
Total437.5
- Tested National Championships1
Jun 24, 2024 · USPA · Raw
SQ170
BP102.5
DL175
Total447.5
- Tested National Championships6
Jun 24, 2024 · USPA · Raw
SQ170
BP102.5
DL175
Total447.5
- Tested Be Strong Powerlifting Meet1
May 4, 2024 · USPA · Raw
SQ160
BP100
DL175
Total435
- Tested Be Strong Powerlifting Meet1
May 4, 2024 · USPA · Raw
SQ160
BP100
DL175
Total435
- Drug Tested Mass State Championship1
Sep 16, 2023 · USPA · Raw
SQ175
BP103
DL177.5
Total455.5
- Drug Tested Mass State Championship1
Sep 16, 2023 · USPA · Raw
SQ175
BP103
DL177.5
Total455.5
- Drug Tested National Championships1
Jul 10, 2023 · USPA · Raw
SQ172.5
BP100
DL175
Total447.5
- Drug Tested National Championships3
Jul 10, 2023 · USPA · Raw
SQ172.5
BP100
DL175
Total447.5
- Drug Tested Minnesota State Championship1
Mar 11, 2023 · USPA · Raw
SQ162.5
BP102.5
DL183
Total448
- Drug Tested Minnesota State Championship1
Mar 11, 2023 · USPA · Raw
SQ162.5
BP102.5
DL183
Total448
- New Hampshire Lift Freeze or Die1
Jan 22, 2022 · USPA · Raw
SQ170
BP102.5
DL182.5
Total455
- New Hampshire Lift Freeze or Die1
Jan 22, 2022 · USPA · Raw
SQ170
BP102.5
DL182.5
Total455
- Drug Tested NH Greater Boston Championship1
Aug 14, 2021 · USPA · Raw
SQ160
BP100
DL172.5
Total432.5
- Drug Tested NH Greater Boston Championship1
Aug 14, 2021 · USPA · Raw
SQ160
BP100
DL172.5
Total432.5
- New Hampshire Winter Open1
Feb 2, 2020 · USPA · Raw
SQ165
BP95
DL175
Total435
- Lift Free or Die Rebellion1
Jul 13, 2019 · USPA · Raw
SQ—
BP92.5
DL—
Total92.5
- Lift Free or Die Rebellion1
Jul 13, 2019 · USPA · Raw
SQ157.5
BP92.5
DL165
Total415
- Lift Free or Die Rebellion1
Jul 13, 2019 · USPA · Raw
SQ157.5
BP92.5
DL165
Total415
- Lift Free or Die Rebellion1
Jul 13, 2019 · USPA · Raw
SQ—
BP92.5
DL—
Total92.5
- Lift Free or Die Rebellion1
Jul 13, 2019 · USPA · Raw
SQ—
BP—
DL165
Total165
- Lift Free or Die Rebellion1
Jul 13, 2019 · USPA · Raw
SQ—
BP—
DL165
Total165
- World Championships2
Oct 11, 2018 · RAW · Raw
SQ—
BP92.5
DL—
Total92.5
- World Championships1
Oct 11, 2018 · RAW · Raw
SQ182.5
BP92.5
DL172.5
Total447.5
- World Championships2
Oct 11, 2018 · RAW · Raw
SQ182.5
BP92.5
DL172.5
Total447.5
- World Championships2
Oct 11, 2018 · RAW · Raw
SQ—
BP—
DL172.5
Total172.5
- American Challenge1
May 19, 2018 · RAW · Raw
SQ162.5
BP92.5
DL182.5
Total437.5
- American Challenge1
May 19, 2018 · RAW · Raw
SQ—
BP—
DL182.5
Total182.5
- American Challenge2
May 19, 2018 · RAW · Raw
SQ—
BP92.5
DL—
Total92.5
- American Challenge1
May 19, 2018 · RAW · Raw
SQ162.5
BP92.5
DL182.5
Total437.5
- World Championships2
Oct 5, 2017 · RAW · Raw
SQ—
BP87.5
DL—
Total87.5
- World Championships1
Oct 5, 2017 · RAW · Raw
SQ162.5
BP87.5
DL170
Total420
- World Championships2
Oct 5, 2017 · RAW · Raw
SQ162.5
BP87.5
DL170
Total420
- World Championships1
Oct 5, 2017 · RAW · Raw
SQ—
BP—
DL170
Total170
- World Championships1
Oct 5, 2017 · RAW · Raw
SQ—
BP—
DL170
Total170
- World Championships2
Oct 5, 2017 · RAW · Raw
SQ—
BP87.5
DL—
Total87.5
- World Championships2
Oct 6, 2016 · RAW · Raw
SQ—
BP82.5
DL—
Total82.5
- World Championships1
Oct 6, 2016 · RAW · Raw
SQ—
BP82.5
DL157.5
Total240
- World Championships2
Oct 6, 2016 · RAW · Raw
SQ—
BP82.5
DL157.5
Total240
- World Championships1
Oct 6, 2016 · RAW · Raw
SQ147.5
BP82.5
DL157.5
Total387.5
- World Championships4
Oct 6, 2016 · RAW · Raw
SQ147.5
BP82.5
DL157.5
Total387.5
- World Championships1
Oct 6, 2016 · RAW · Raw
SQ—
BP—
DL157.5
Total157.5
- World Championships1
Oct 6, 2016 · RAW · Raw
SQ—
BP—
DL157.5
Total157.5
- World Championships2
Oct 6, 2016 · RAW · Raw
SQ—
BP82.5
DL—
Total82.5
- World Championships1
Oct 29, 2015 · RAW · Raw
SQ155
BP77.5
DL155
Total387.5
- World Championships1
Oct 29, 2015 · RAW · Raw
SQ—
BP—
DL155
Total155
- World Championships1
Oct 29, 2015 · RAW · Raw
SQ—
BP77.5
DL155
Total232.5
- World Championships1
Oct 29, 2015 · RAW · Raw
SQ—
BP77.5
DL—
Total77.5
- Great Lakes Championships1
Mar 28, 2015 · RAW · Raw
SQ—
BP—
DL150
Total150
- Great Lakes Championships1
Mar 28, 2015 · RAW · Raw
SQ132.5
BP—
DL—
Total132.5
- Great Lakes Championships1
Mar 28, 2015 · RAW · Raw
SQ—
BP—
DL150
Total150
- Great Lakes Championships1
Mar 28, 2015 · RAW · Raw
SQ132.5
BP—
DL—
Total132.5
- Great Lakes Open1
Apr 12, 2014 · RAW · Raw
SQ120
BP72.5
DL147.5
Total340
Competed against
Lifters met at the same meets, same division first.
- Charlie RitchieUSA · 1 meet together531.5kg479.12 DOTS
- Jewel SawyerUSA · 1 meet together570kg463.27 DOTS
- Halle SawickiUSA · 1 meet together550.5kg459.35 DOTS
- Roxy CowickUSA · 1 meet together452.5kg511.53 DOTS
- Valerie Smith #1USA · 1 meet together506.5kg504.19 DOTS
- Briana QuintanaUSA · 1 meet together500kg495.55 DOTS
- Martha MiltkoUSA · 1 meet together472.5kg494.67 DOTS
- Camryn HuetUSA · 1 meet together460kg479.88 DOTS
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