Lifter profile
Sarah Howard
23 meets from 2000 to 2023
Top 3.6 %
of ranked women, by best DOTS
Sarah Howard competed in 23 powerlifting meets between 2000 and 2023, with THSWPA, AAU, and UPA. The best total, 433.18 kg (unlimited, -69 kg), was set in March 2023 at 4A DII State Championships - Final, 233.18 kg more than at the first full-power meet in March 2000. With 454.98 DOTS, Sarah Howard ranks #3,282 among women in the USA rankings and in the top 3.6% of ranked women worldwide.
188.24kg
Mar 17, 2023 · THSWPA
104.33kg
Mar 17, 2023 · THSWPA
160kg
Apr 19, 2019 · UPA
433.18kg
Unlimited · -69 kg
454.98
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
23 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 17, 2023 | 4A DII State Championships - FinalTHSWPA · Unlimited · Girls | 67.3 kg65.54 | — | — | — | 433.18 | 454.98 | 3 |
| Mar 2, 2023 | 4A DII Region V CHampionship - FinalTHSWPA · Unlimited · Girls | 67.3 kg65.77 | — | — | — | 430.91 | 451.66 | 2 |
| Jan 28, 2023 | Navarro InvitationalTHSWPA · Unlimited · Girls | 67.3 kg67.09 | — | — | — | 421.84 | 437.04 | 1 |
| Jan 14, 2023 | Seguin Matador Powerlifting MeetTHSWPA · Unlimited · Girls | 67.3 kg65.68 | — | — | — | 419.57 | 440.13 | 1 |
| Mar 18, 2022 | 4A Small School State Championship FinalTHSWPA · Unlimited · Girls | 67.3 kg64.68 | — | — | — | 410.5 | 434.55 | 3 |
| Mar 1, 2022 | Division 2 Regional MeetTHSWPA · Unlimited · Girls | 67.3 kg64.36 | — | — | — | 405.97 | 431.03 | 4 |
| Feb 12, 2022 | EAST CENTRAL INVITATIONAL GIRLSTHSWPA · Unlimited · Girls | 67.3 kg64.95 | — | — | — | 403.7 | 426.29 | 1 |
| Jan 29, 2022 | Navarro InvitationalTHSWPA · Unlimited · Girls | 67.3 kg64.86 | — | — | — | 390.09 | 412.26 | 1 |
| Jan 22, 2022 | Hays Hawks Powerlifting MeetTHSWPA · Unlimited · Girls | 67.3 kg65.23 | — | — | — | 378.75 | 398.92 | 1 |
| Jan 8, 2022 | Lehman Lobo Kickoff MeetTHSWPA · Unlimited · Girls | 67.3 kg65.82 | — | — | — | 376.48 | 394.43 | 1 |
| Mar 4, 2021 | Region 5 Division 2 Girls Regional ChampionshipsTHSWPA · Single-ply · Girls | 67.3 kg63.41 | — | — | — | — | — | DQ |
| Feb 13, 2021 | Karnes City InvitationalTHSWPA · Single-ply · Girls | 67.3 kg63.87 | — | — | — | 353.8 | 377.37 | 4 |
| Jan 27, 2021 | TSS-UTSA Invitational 6THSWPA · Single-ply · Girls | 67.3 kg65 | — | — | — | 340.19 | 359.06 | 3 |
| Jan 21, 2021 | Navarro Girls InvitationalTHSWPA · Single-ply · Girls | 67.3 kg65.32 | — | — | — | 335.66 | 353.25 | 2 |
| Jan 7, 2021 | TSS-UTSA Invitational 1THSWPA · Single-ply · Girls | 67.3 kg65.82 | — | — | — | 319.78 | 335.03 | 2 |
| Feb 8, 2020 | Karnes City InvitationalTHSWPA · Single-ply · Girls | 67.3 kg65.14 | — | — | — | 292.57 | 308.41 | 7 |
| Feb 1, 2020 | Seguin Matador Powerlifting MeetTHSWPA · Single-ply · Girls | 67.3 kg65.59 | — | — | — | 278.96 | 292.86 | 8 |
| Jan 25, 2020 | Navarro InvitationalTHSWPA · Single-ply · Girls | 67.3 kg66.9 | — | — | — | 274.42 | 284.78 | 2 |
| Jan 18, 2020 | Hays Rebel Powerlifting MeetTHSWPA · Single-ply · Girls | 75 kg74.84 | — | — | — | — | — | DQ |
| Jan 11, 2020 | Lehman Lobo Kick-OffTHSWPA · Single-ply · Girls | 67.3 kg66.32 | — | — | — | 229.06 | 238.92 | 16 |
| Apr 19, 2019 | Spring ClassicUPA · Wraps · FOR | 75 kg72.65 | 105115122.5 | 8592.592.5 | 150160162.5 | 367.5 | 364.09 | 1 |
| Nov 3, 2000 | World ChampionshipsAAU · Raw · Deadlift only · R Law/Mil | 75 kg75 | — | — | — | — | — | DQ |
| Nov 3, 2000 | World ChampionshipsAAU · Raw · Deadlift only · R Law/Mil | 75 kg75 | — | — | — | — | — | DQ |
| Mar 18, 2000 | National Powerlifting ChampionshipsAAU · Raw · RM 40-44 | 75 kg75 | — | — | — | 200 | 194.80 | 1 |
| Mar 18, 2000 | National Powerlifting ChampionshipsAAU · Raw · R Law/Mil | 75 kg75 | — | — | — | 200 | 194.80 | 1 |
- 4A DII State Championships - Final3
Mar 17, 2023 · THSWPA · Unlimited
SQ188.24
BP104.33
DL140.61
Total433.18
- 4A DII Region V CHampionship - Final2
Mar 2, 2023 · THSWPA · Unlimited
SQ183.7
BP99.79
DL147.42
Total430.91
- Navarro Invitational1
Jan 28, 2023 · THSWPA · Unlimited
SQ179.17
BP97.52
DL145.15
Total421.84
- Seguin Matador Powerlifting Meet1
Jan 14, 2023 · THSWPA · Unlimited
SQ172.37
BP97.52
DL149.69
Total419.57
- 4A Small School State Championship Final3
Mar 18, 2022 · THSWPA · Unlimited
SQ167.83
BP92.99
DL149.69
Total410.5
- Division 2 Regional Meet4
Mar 1, 2022 · THSWPA · Unlimited
SQ161.03
BP95.25
DL149.69
Total405.97
- EAST CENTRAL INVITATIONAL GIRLS1
Feb 12, 2022 · THSWPA · Unlimited
SQ161.03
BP92.99
DL149.69
Total403.7
- Navarro Invitational1
Jan 29, 2022 · THSWPA · Unlimited
SQ151.95
BP90.72
DL147.42
Total390.09
- Hays Hawks Powerlifting Meet1
Jan 22, 2022 · THSWPA · Unlimited
SQ147.42
BP88.45
DL142.88
Total378.75
- Lehman Lobo Kickoff Meet1
Jan 8, 2022 · THSWPA · Unlimited
SQ145.15
BP86.18
DL145.15
Total376.48
- Region 5 Division 2 Girls Regional ChampionshipsDQ
Mar 4, 2021 · THSWPA · Single-ply
SQ—
BP—
DL—
Total—
- Karnes City Invitational4
Feb 13, 2021 · THSWPA · Single-ply
SQ140.61
BP83.91
DL129.27
Total353.8
- TSS-UTSA Invitational 63
Jan 27, 2021 · THSWPA · Single-ply
SQ133.81
BP83.91
DL122.47
Total340.19
- Navarro Girls Invitational2
Jan 21, 2021 · THSWPA · Single-ply
SQ131.54
BP81.65
DL122.47
Total335.66
- TSS-UTSA Invitational 12
Jan 7, 2021 · THSWPA · Single-ply
SQ124.74
BP74.84
DL120.2
Total319.78
- Karnes City Invitational7
Feb 8, 2020 · THSWPA · Single-ply
SQ113.4
BP74.84
DL104.33
Total292.57
- Seguin Matador Powerlifting Meet8
Feb 1, 2020 · THSWPA · Single-ply
SQ108.86
BP70.31
DL99.79
Total278.96
- Navarro Invitational2
Jan 25, 2020 · THSWPA · Single-ply
SQ106.59
BP74.84
DL92.99
Total274.42
- Hays Rebel Powerlifting MeetDQ
Jan 18, 2020 · THSWPA · Single-ply
SQ—
BP—
DL—
Total—
- Lehman Lobo Kick-Off16
Jan 11, 2020 · THSWPA · Single-ply
SQ88.45
BP61.23
DL79.38
Total229.06
- Spring Classic1
Apr 19, 2019 · UPA · Wraps
SQ122.5
BP85
DL160
Total367.5
- World ChampionshipsDQ
Nov 3, 2000 · AAU · Raw
SQ—
BP—
DL—
Total—
- World ChampionshipsDQ
Nov 3, 2000 · AAU · Raw
SQ—
BP—
DL—
Total—
- National Powerlifting Championships1
Mar 18, 2000 · AAU · Raw
SQ80
BP50
DL70
Total200
- National Powerlifting Championships1
Mar 18, 2000 · AAU · Raw
SQ80
BP50
DL70
Total200
Competed against
Lifters met at the same meets, same division first.
- Jamie CasasUSA · 5 meets together460.4kg493.35 DOTS
- Relyla RiosUSA · 4 meets together437.72kg453.85 DOTS
- Danyelle McIntyreUSA · 3 meets together477.5kg495.96 DOTS
- Natalie MartinezUSA · 3 meets together430.91kg460.43 DOTS
- Aaliyah RespressUSA · 3 meets together455.86kg474.35 DOTS
- Valeria RamirezUSA · 3 meets together471.74kg493.66 DOTS
- Vanessa ChaviraUSA · 2 meets together492.15kg480.81 DOTS
- Kaida MartinezUSA · 2 meets together458.13kg463.84 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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