Lifter profile

Sarah Mezzasalma

Women-63 kgRawAusPLFFForce

2 meets from 2021 to 2024

Top 20.8 %

of ranked women, by best DOTS

Sarah Mezzasalma competed in 2 powerlifting meets between 2021 and 2024, with AusPL and FFForce. The best total, 325 kg (raw, -63 kg), was set in November 2024 at Lift3 Christmas Cup, 77.5 kg more than at the first full-power meet in March 2021. With 365.93 DOTS, Sarah Mezzasalma is in the top 20.8% of ranked women worldwide.

Squat

117.5kg

Nov 30, 2024 · AusPL

Bench press

62.5kg

Nov 30, 2024 · AusPL

Deadlift

145kg

Nov 30, 2024 · AusPL

Total

325kg

Raw · -63 kg

DOTS

365.93

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat67 %6/9

Bench press67 %6/9

Deadlift78 %7/9

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Meet history

2 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Nov 30, 2024	Lift3 Christmas CupAusPL · Raw · J20-23	60 kg58.55	112.5117.5125	57.562.565	130137.5145	325	365.93	1
Nov 30, 2024	Lift3 Christmas CupAusPL · Raw · Open	60 kg58.55	112.5117.5125	57.562.565	130137.5145	325	365.93	2
Mar 19, 2021	Open FA PL DC BP Nouvelle-AquitaineFFForce · Raw · Juniors	63 kg62.15	758590	52.55557.5	107.5115120	247.5	268.41	1

Lift3 Christmas Cup
Nov 30, 2024 · AusPL · Raw
1
SQ
117.5
BP
62.5
DL
145
Total
325
Lift3 Christmas Cup
Nov 30, 2024 · AusPL · Raw
2
SQ
117.5
BP
62.5
DL
145
Total
325
Open FA PL DC BP Nouvelle-Aquitaine
Mar 19, 2021 · FFForce · Raw
1
SQ
85
BP
55
DL
107.5
Total
247.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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