Lifter profile

Melanie Green

AustraliaWomen-76 kgSingle-plyCAPOAusPLIPFAPU

24 meets from 2014 to 2026

Top 2.3 %

of ranked women, by best DOTS

#174 DOTS · Australia

Melanie Green competed in 24 powerlifting meets between 2014 and 2026, with APU, PA, AusPL, and 3 more. The best total, 472.5 kg (single-ply, -76 kg), was set in July 2019 at National Equipped Championships, 215 kg more than at the first full-power meet in August 2014. With 475.92 DOTS, Melanie Green ranks #174 among women in the Australia rankings and in the top 2.3% of ranked women worldwide.

Squat

172.5kg

Jul 21, 2019 · APU

Bench press

110kg

Jul 21, 2019 · APU

Deadlift

202.5kg

May 20, 2023 · APU

Total

472.5kg

Single-ply · -76 kg

DOTS

475.92

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat60 %49/81

Bench press59 %46/78

Deadlift85 %63/74

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

Meet history

24 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Jun 6, 2026	How Much Ya BenchCAPO · Single-ply · Bench only · FM-SP	75 kg72.35	—	102.5105105	—	105	104.26	1
Aug 22, 2025	National ChampionshipsAusPL · Raw · Open	67.5 kg67.1	135135135	—	—	—	—	DQ
Aug 22, 2025	National ChampionshipsAusPL · Raw · M40-49	67.5 kg67.1	135135135	—	—	—	—	DQ
Feb 23, 2025	Newcastle Barbell Open 5AusPL · Wraps · Open	75 kg70	125135142.5	7577.580	172.5182.5192.5	412.5	417.14	1
Feb 23, 2025	Newcastle Barbell Open 5AusPL · Wraps · M40-49	75 kg70	125135142.5	7577.580	172.5182.5192.5	412.5	417.14	1
Nov 30, 2024	Lift3 Christmas CupAusPL · Raw · M40-49	67.5 kg66.55	135145145	707580	180185190	400	416.37	1
Nov 30, 2024	Lift3 Christmas CupAusPL · Raw · Open	67.5 kg66.55	135145145	707580	180185190	400	416.37	2
Jul 28, 2024	Newcastle Barbell Open 4AusPL · Single-ply · Open	75 kg68.5	140150157.5	859090	190200205.5	440	450.44	1
Jul 28, 2024	Newcastle Barbell Open 4AusPL · Single-ply · M40-49	75 kg68.5	140150157.5	859090	190200205.5	440	450.44	1
Oct 8, 2023	World Masters Classic & Equipped Powerlifting ChampionshipsIPF · Raw · Masters 1	69 kg66.8	130137.5145	808587.5	180190197.5	420	436.23	2
May 20, 2023	Newcastle Barbell OpenAPU · Raw · Masters 1	69 kg68	137.5147.5152.5	808590	182.5192.5202.5	440	452.33	1
Nov 28, 2022	Commonwealth ChampionshipsCommonwealthPF · Raw · Masters 1	69 kg67.7	135142.5147.5	77.582.585	180190195.5	422.5	435.44	2
Sep 2, 2022	National Classic Sub-Junior Junior and Master Powerlifting and Bench Press ChampionshipsAPU · Raw · Masters 1	69 kg67.75	137.5145148.5	758080	175185193	416.5	429.08	1
Jul 24, 2022	National Equipped Powerlifting and Bench Press ChampionshipsAPU · Single-ply · Masters 1	69 kg68	170170180	105105105	200210·	—	—	DQ
May 7, 2022	NSW Open Women State ChampionshipAPU · Raw · Open	69 kg68.6	125132.5140	758082.5	165180190	402.5	411.70	2
Dec 11, 2021	The Hunter Showdown IAPU · Raw · Masters 1	76 kg71.6	120125125	758080	152.5165180	380	379.49	1
Jul 21, 2019	National Equipped ChampionshipsAPU · Single-ply · Open	72 kg70.5	160170172.5	110110110	190202.5202.5	472.5	475.92	1
Dec 15, 2018	Viking YuleAPU · Raw · Open	72 kg70.5	165172.5175	92.59595	185192.5202.5	452.5	455.78	1
Oct 26, 2018	Australian Classic NationalsAPU · Raw · Open	72 kg70.8	125135135	707580	175185190.5	400.5	402.45	1
Jul 15, 2018	National Equipped Powerlifting and Bench PressAPU · Single-ply · Open	72 kg70.95	165172.5175	909595	185195200	460	461.70	1
May 5, 2018	Body 360 Barbell OpenAPU · Single-ply · Open	72 kg69.75	160160175	707580	180192.5200	427.5	433.18	1
Mar 3, 2018	Bristow OpenAPU · Raw · Open	72 kg70	117.5127.5132.5	67.57070	170180185	380	384.28	1
Nov 18, 2017	NSN High Performance OpenPA · Raw · Open	72 kg70.5	110117.5125	6567.570	165175175	367.5	370.16	2
May 21, 2017	Top Lifter IIIPA · Raw · Open	72 kg70.75	105105120	606570	160170170	340	341.79	1
Mar 4, 2017	Bristow OpenPA · Raw · Open	72 kg69.7	100110117.5	606567.5	160170180	357.5	362.40	3
Nov 19, 2016	Matti Tikka Powerlifting ChampionshipsPA · Raw · Open	72 kg68.45	100110115	57.562.567.5	165172.5180	340	348.21	4
Aug 20, 2016	Newcastle OpenPA · Raw · Open	72 kg68.15	100107.5115	556065	155165175	342.5	351.65	1
Aug 30, 2014	Toronto OpenPA · Raw · Open	63 kg61.9	607080	455050	115130132.5	257.5	279.95	1

How Much Ya Bench
Jun 6, 2026 · CAPO · Single-ply
1
SQ
—
BP
105
DL
—
Total
105
National Championships
Aug 22, 2025 · AusPL · Raw
DQ
SQ
—
BP
—
DL
—
Total
—
National Championships
Aug 22, 2025 · AusPL · Raw
DQ
SQ
—
BP
—
DL
—
Total
—
Newcastle Barbell Open 5
Feb 23, 2025 · AusPL · Wraps
1
SQ
142.5
BP
77.5
DL
192.5
Total
412.5
Newcastle Barbell Open 5
Feb 23, 2025 · AusPL · Wraps
1
SQ
142.5
BP
77.5
DL
192.5
Total
412.5
Lift3 Christmas Cup
Nov 30, 2024 · AusPL · Raw
1
SQ
135
BP
75
DL
190
Total
400
Lift3 Christmas Cup
Nov 30, 2024 · AusPL · Raw
2
SQ
135
BP
75
DL
190
Total
400
Newcastle Barbell Open 4
Jul 28, 2024 · AusPL · Single-ply
1
SQ
150
BP
90
DL
200
Total
440
Newcastle Barbell Open 4
Jul 28, 2024 · AusPL · Single-ply
1
SQ
150
BP
90
DL
200
Total
440
World Masters Classic & Equipped Powerlifting Championships
Oct 8, 2023 · IPF · Raw
2
SQ
137.5
BP
85
DL
197.5
Total
420
Newcastle Barbell Open
May 20, 2023 · APU · Raw
1
SQ
152.5
BP
85
DL
202.5
Total
440
Commonwealth Championships
Nov 28, 2022 · CommonwealthPF · Raw
2
SQ
147.5
BP
85
DL
190
Total
422.5
National Classic Sub-Junior Junior and Master Powerlifting and Bench Press Championships
Sep 2, 2022 · APU · Raw
1
SQ
148.5
BP
75
DL
193
Total
416.5
National Equipped Powerlifting and Bench Press Championships
Jul 24, 2022 · APU · Single-ply
DQ
SQ
170
BP
—
DL
210
Total
—
NSW Open Women State Championship
May 7, 2022 · APU · Raw
2
SQ
132.5
BP
80
DL
190
Total
402.5
The Hunter Showdown I
Dec 11, 2021 · APU · Raw
1
SQ
125
BP
75
DL
180
Total
380
National Equipped Championships
Jul 21, 2019 · APU · Single-ply
1
SQ
172.5
BP
110
DL
190
Total
472.5
Viking Yule
Dec 15, 2018 · APU · Raw
1
SQ
165
BP
95
DL
192.5
Total
452.5
Australian Classic Nationals
Oct 26, 2018 · APU · Raw
1
SQ
135
BP
75
DL
190.5
Total
400.5
National Equipped Powerlifting and Bench Press
Jul 15, 2018 · APU · Single-ply
1
SQ
165
BP
95
DL
200
Total
460
Body 360 Barbell Open
May 5, 2018 · APU · Single-ply
1
SQ
160
BP
75
DL
192.5
Total
427.5
Bristow Open
Mar 3, 2018 · APU · Raw
1
SQ
132.5
BP
67.5
DL
180
Total
380
NSN High Performance Open
Nov 18, 2017 · PA · Raw
2
SQ
125
BP
67.5
DL
175
Total
367.5
Top Lifter III
May 21, 2017 · PA · Raw
1
SQ
105
BP
65
DL
170
Total
340
Bristow Open
Mar 4, 2017 · PA · Raw
3
SQ
117.5
BP
60
DL
180
Total
357.5
Matti Tikka Powerlifting Championships
Nov 19, 2016 · PA · Raw
4
SQ
100
BP
67.5
DL
172.5
Total
340
Newcastle Open
Aug 20, 2016 · PA · Raw
1
SQ
107.5
BP
60
DL
175
Total
342.5
Toronto Open
Aug 30, 2014 · PA · Raw
1
SQ
80
BP
45
DL
132.5
Total
257.5

Competed against

Lifters met at the same meets, same division first.

Search another lifter

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

Request removal of this profile