Lifter profile

Sarah Nelson

USAWomen84+ kgRawUSPAUSAPLTHSWPARPS

14 meets from 2014 to 2026

Top 52.6 %

of ranked women, by best DOTS

#64,705 DOTS · USA

Sarah Nelson competed in 14 powerlifting meets between 2014 and 2026, with USPA, THSWPA, RAW, and 2 more. The best total, 322.5 kg (raw, -84 kg), was set in February 2026 at Tested Swoleman Classic V, 32.5 kg more than at the first full-power meet in September 2014. With 299.32 DOTS, Sarah Nelson ranks #64,705 among women in the USA rankings and in the top 52.6% of ranked women worldwide.

Squat

111.13kg

Mar 30, 2019 · RPS

Bench press

62.5kg

Feb 7, 2026 · USPA

Deadlift

150kg

Feb 7, 2026 · USPA

Total

322.5kg

Raw · -84 kg

DOTS

299.32

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat57 %29/51

Bench press67 %34/51

Deadlift82 %42/51

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Meet history

14 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Sep 12, 2026	Border WarsUSPA · Raw · M40-44T	90 kg86.4	107.5107.5107.5	6062.565	140145147.5	—	—	DQ
Sep 12, 2026	Border WarsUSPA · Raw · OpenT	90 kg86.4	107.5107.5107.5	6062.565	140145147.5	—	—	DQ
Jun 13, 2026	Tested The Grind BattleUSPA · Raw · Open	90 kg85.8	102.5110110	6062.565	140140140	—	—	DQ
Jun 13, 2026	Tested The Grind BattleUSPA · Raw · Masters 40-44	90 kg85.8	102.5110110	6062.565	140140140	—	—	DQ
Feb 7, 2026	Tested Swoleman Classic VUSPA · Raw · Submasters 35-39	82.5 kg82.5	107.5110112.5	57.56062.5	145147.5150	322.5	299.32	1
Feb 7, 2026	Tested Swoleman Classic VUSPA · Raw · Open	82.5 kg82.5	107.5110112.5	57.56062.5	145147.5150	322.5	299.32	1
Oct 25, 2025	Tested Midwest RegionalsUSPA · Raw · Submasters 35-39	82.5 kg82.2	107.5107.5107.5	606060	145147.5150	—	—	DQ
Oct 25, 2025	Tested Midwest RegionalsUSPA · Raw · Open	82.5 kg82.2	107.5107.5107.5	606060	145147.5150	—	—	DQ
Mar 8, 2025	Tested Wisconsin State ChampionshipsUSPA · Raw · Submasters 35-39	82.5 kg82	97.5102.5107.5	52.557.562.5	140145147.5	312.5	290.90	1
Mar 8, 2025	Tested Wisconsin State ChampionshipsUSPA · Raw · Open	82.5 kg82	97.5102.5107.5	52.557.562.5	140145147.5	312.5	290.90	2
Feb 1, 2025	Swoleman and Swolewoman Classic IVUSPA · Raw · Submasters 35-39	82.5 kg81.35	92.5100102.5	47.552.557.5	130137.5142.5	302.5	282.68	1
Feb 1, 2025	Swoleman and Swolewoman Classic IVUSPA · Raw · Open	82.5 kg81.35	92.5100102.5	47.552.557.5	130137.5142.5	302.5	282.68	1
Dec 7, 2024	The Northswole OpenUSAPL · Raw · FR-O	82.5 kg81.4	97.5100102.5	57.557.557.5	130137.5142.5	—	—	DQ
Oct 12, 2024	Tested King and Queen of WisconsinUSPA · Raw · Submasters 35-39	82.5 kg81.5	92.592.597.5	5557.557.5	115120127.5	282.5	263.76	1
Oct 12, 2024	Tested King and Queen of WisconsinUSPA · Raw · Open	82.5 kg81.5	92.592.597.5	5557.557.5	115120127.5	282.5	263.76	3
Sep 23, 2023	Drug Tested Fall BrawlUSPA · Raw · Submasters 35-39	75 kg75	87.59090	556060	105107.5110	255	248.36	1
Sep 23, 2023	Drug Tested Fall BrawlUSPA · Raw · Open	75 kg75	87.59090	556060	105107.5110	255	248.36	3
Feb 12, 2022	Tiger Strong InvitationalTHSWPA · Unlimited · Girls	56 kg55.61	—	—	—	—	—	DQ
Jan 27, 2022	Bulldog Nation InvitationalTHSWPA · Unlimited · Girls	56 kg54.88	—	—	—	197.31	231.81	7
Mar 30, 2019	New England Revolution 10RPS · Raw · Amateur Juniors 20-23	82.5 kg79.47	—	—	—	303.91	287.31	1
Nov 15, 2014	OBX OpenRAW · Raw · Submasters 35-39	75 kg70.4	—	—	—	290	292.33	1
Sep 20, 2014	Mid-Atlantic RegionalsRAW · Raw · Submasters 35-39	75 kg75	—	—	—	290	282.45	1

Border Wars
Sep 12, 2026 · USPA · Raw
DQ
SQ
—
BP
65
DL
147.5
Total
—
Border Wars
Sep 12, 2026 · USPA · Raw
DQ
SQ
—
BP
65
DL
147.5
Total
—
Tested The Grind Battle
Jun 13, 2026 · USPA · Raw
DQ
SQ
102.5
BP
65
DL
—
Total
—
Tested The Grind Battle
Jun 13, 2026 · USPA · Raw
DQ
SQ
102.5
BP
65
DL
—
Total
—
Tested Swoleman Classic V
Feb 7, 2026 · USPA · Raw
1
SQ
110
BP
62.5
DL
150
Total
322.5
Tested Swoleman Classic V
Feb 7, 2026 · USPA · Raw
1
SQ
110
BP
62.5
DL
150
Total
322.5
Tested Midwest Regionals
Oct 25, 2025 · USPA · Raw
DQ
SQ
107.5
BP
—
DL
150
Total
—
Tested Midwest Regionals
Oct 25, 2025 · USPA · Raw
DQ
SQ
107.5
BP
—
DL
150
Total
—
Tested Wisconsin State Championships
Mar 8, 2025 · USPA · Raw
1
SQ
107.5
BP
57.5
DL
147.5
Total
312.5
Tested Wisconsin State Championships
Mar 8, 2025 · USPA · Raw
2
SQ
107.5
BP
57.5
DL
147.5
Total
312.5
Swoleman and Swolewoman Classic IV
Feb 1, 2025 · USPA · Raw
1
SQ
102.5
BP
57.5
DL
142.5
Total
302.5
Swoleman and Swolewoman Classic IV
Feb 1, 2025 · USPA · Raw
1
SQ
102.5
BP
57.5
DL
142.5
Total
302.5
The Northswole Open
Dec 7, 2024 · USAPL · Raw
DQ
SQ
102.5
BP
—
DL
137.5
Total
—
Tested King and Queen of Wisconsin
Oct 12, 2024 · USPA · Raw
1
SQ
97.5
BP
57.5
DL
127.5
Total
282.5
Tested King and Queen of Wisconsin
Oct 12, 2024 · USPA · Raw
3
SQ
97.5
BP
57.5
DL
127.5
Total
282.5
Drug Tested Fall Brawl
Sep 23, 2023 · USPA · Raw
1
SQ
90
BP
55
DL
110
Total
255
Drug Tested Fall Brawl
Sep 23, 2023 · USPA · Raw
3
SQ
90
BP
55
DL
110
Total
255
Tiger Strong Invitational
Feb 12, 2022 · THSWPA · Unlimited
DQ
SQ
—
BP
—
DL
—
Total
—
Bulldog Nation Invitational
Jan 27, 2022 · THSWPA · Unlimited
7
SQ
72.57
BP
43.09
DL
81.65
Total
197.31
New England Revolution 10
Mar 30, 2019 · RPS · Raw
1
SQ
111.13
BP
54.43
DL
138.35
Total
303.91
OBX Open
Nov 15, 2014 · RAW · Raw
1
SQ
97.5
BP
52.5
DL
140
Total
290
Mid-Atlantic Regionals
Sep 20, 2014 · RAW · Raw
1
SQ
105
BP
50
DL
135
Total
290

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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