Lifter profile
Selz Pal
4 meets from 2017 to 2018
Top 22.5 %
of ranked men, by best DOTS
Selz Pal competed in 4 powerlifting meets between 2017 and 2018, with CAPO. The best total, 565 kg (single-ply, -83 kg), was set in August 2018 at Nationals, 22.5 kg more than at the first full-power meet in April 2018. With 406.74 DOTS, Selz Pal ranks #3,187 among men in the Australia rankings and in the top 22.5% of ranked men worldwide.
200kg
Aug 18, 2018 · CAPO
140kg
Aug 18, 2018 · CAPO
240kg
Dec 8, 2018 · CAPO
565kg
Single-ply · -83 kg
406.74
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Dec 8, 2018 | National Deadlift CompetitionCAPO · Single-ply · Deadlift only · MO-SP | 82.5 kg75.82 | — | — | 190210240 | 240 | 171.00 | 1 |
| Aug 18, 2018 | NationalsCAPO · Single-ply · MO-SP | 75 kg74.6 | 190200200 | 120130140 | 225225235 | 565 | 406.74 | 1 |
| Apr 29, 2018 | QLD StatesCAPO · Single-ply · MO-SP | 75 kg72.1 | 170180190 | 120127.5· | 200220225 | 542.5 | 399.37 | 1 |
| Dec 10, 2017 | Annual DeadliftCAPO · Single-ply · Deadlift only · MO-SP | 60 kg60 | — | — | 182.5190195 | 195 | 164.59 | 3 |
- National Deadlift Competition1
Dec 8, 2018 · CAPO · Single-ply
SQ—
BP—
DL240
Total240
- Nationals1
Aug 18, 2018 · CAPO · Single-ply
SQ200
BP140
DL225
Total565
- QLD States1
Apr 29, 2018 · CAPO · Single-ply
SQ190
BP127.5
DL225
Total542.5
- Annual Deadlift3
Dec 10, 2017 · CAPO · Single-ply
SQ—
BP—
DL195
Total195
Competed against
Lifters met at the same meets, same division first.
- Kevin ConwayAustralia · 3 meets together730kg451.40 DOTS
- Douglas Grey-HullAustralia · 2 meets together795.5kg462.17 DOTS
- Jack RidgeAustralia · 2 meets together905kg540.54 DOTS
- Rohan DwyerAustralia · 2 meets together800kg465.25 DOTS
- Shane RockAustralia · 2 meets together582.5kg450.31 DOTS
- Daniel CannAustralia · 1 meet together900kg537.05 DOTS
- Joe ZolloAustralia · 1 meet together820kg473.81 DOTS
- Christopher HolianAustralia · 1 meet together807.5kg464.79 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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