Lifter profile
Shane Rock
10 meets from 2016 to 2019
Top 9.4 %
of ranked men, by best DOTS
Shane Rock competed in 10 powerlifting meets between 2016 and 2019, with CAPO and GPC-AUS. The best total, 582.5 kg (wraps, -74 kg), was set in August 2018 at Nationals, 90 kg more than at the first full-power meet in August 2016. With 450.31 DOTS, Shane Rock ranks #1,219 among men in the Australia rankings and in the top 9.4% of ranked men worldwide.
205kg
Aug 18, 2018 · CAPO
135kg
Aug 18, 2018 · CAPO
250kg
Aug 17, 2019 · CAPO
582.5kg
Wraps · -74 kg
450.31
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
10 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Aug 17, 2019 | National ChampionshipsCAPO · Wraps · MO-RP | 67.5 kg67.5 | 200200210 | 120125135.5 | 230250260 | 575 | 443.18 | 1 |
| May 11, 2019 | QLD State ChampionshipCAPO · Wraps · MO-RP | 67.5 kg67.28 | 180200210 | 110125137.5 | 210230245 | 550 | 424.91 | 1 |
| Aug 18, 2018 | NationalsCAPO · Wraps · MM-RP | 67.5 kg67.22 | 190195205 | 125135140 | 225235242.5 | 582.5 | 450.31 | 1 |
| Jun 1, 2018 | NationalsGPC-AUS · Wraps · M-OR | 67.5 kg66.5 | 185200206 | 120130133 | 225235240 | 573 | 446.47 | 1 |
| Apr 29, 2018 | QLD StatesCAPO · Wraps · MO-RP | 67.5 kg66.9 | 180190195 | 120130135 | 220230235 | 560 | 434.43 | 1 |
| Nov 19, 2017 | Bris QualifierGPC-AUS · Wraps · M-OR | 67.5 kg66.9 | 170180190 | 120127.5135 | 210220227.5 | 545 | 422.79 | 1 |
| Aug 13, 2017 | NationalsCAPO · Wraps · MM-RP | 75 kg74.35 | 195202.5· | 125133140 | 210225235 | 553 | 398.96 | 1 |
| Apr 7, 2017 | QLD StatesGPC-AUS · Wraps · M-OR | 75 kg74.4 | 180190200 | 128132.5132.5 | 210225230 | 552.5 | 398.43 | 3 |
| Oct 14, 2016 | TJMEBD NationalsGPC-AUS · Wraps · M-OR | 75 kg72.3 | 175185200 | 115120126 | 200212.5217.5 | 528.5 | 388.35 | 1 |
| Aug 28, 2016 | Spring CupGPC-AUS · Wraps · M-OR | 75 kg72.8 | 165177.5187.5 | 110117.5117.5 | 190205220 | 492.5 | 360.24 | 2 |
- National Championships1
Aug 17, 2019 · CAPO · Wraps
SQ200
BP125
DL250
Total575
- QLD State Championship1
May 11, 2019 · CAPO · Wraps
SQ180
BP125
DL245
Total550
- Nationals1
Aug 18, 2018 · CAPO · Wraps
SQ205
BP135
DL242.5
Total582.5
- Nationals1
Jun 1, 2018 · GPC-AUS · Wraps
SQ200
BP133
DL240
Total573
- QLD States1
Apr 29, 2018 · CAPO · Wraps
SQ195
BP130
DL235
Total560
- Bris Qualifier1
Nov 19, 2017 · GPC-AUS · Wraps
SQ190
BP127.5
DL227.5
Total545
- Nationals1
Aug 13, 2017 · CAPO · Wraps
SQ195
BP133
DL225
Total553
- QLD States3
Apr 7, 2017 · GPC-AUS · Wraps
SQ190
BP132.5
DL230
Total552.5
- TJMEBD Nationals1
Oct 14, 2016 · GPC-AUS · Wraps
SQ185
BP126
DL217.5
Total528.5
- Spring Cup2
Aug 28, 2016 · GPC-AUS · Wraps
SQ177.5
BP110
DL205
Total492.5
Competed against
Lifters met at the same meets, same division first.
- Michael TrentinAustralia · 3 meets together685kg462.22 DOTS
- Corey MillarAustralia · 1 meet together637.5kg459.32 DOTS
- Daniel MahonyAustralia · 1 meet together757.5kg526.25 DOTS
- Tristan GilmourAustralia · 1 meet together632.5kg458.11 DOTS
- Gareth SmallIreland · 1 meet together807.5kg514.57 DOTS
- Aaron SimmAustralia · 1 meet together692.5kg479.11 DOTS
- Tyler SmallAustralia · 1 meet together735kg469.42 DOTS
- Heath RyanAustralia · 4 meets together652.5kg460.73 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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