Lifter profile

Seppo Helander

FinlandMen-59 kgSingle-plySVNLIPF

24 meets from 1972 to 2021

Top 44 %

of ranked men, by best DOTS

#2,719 DOTS · Finland

Seppo Helander competed in 24 powerlifting meets between 1972 and 2021, with SVNL and IPF. The best total, 470 kg (wraps, -74 kg), was set in January 1976 at Voimanoston joukkue SM-finaali / A-sarja, 52.5 kg more than at the first full-power meet in April 1972. With 362.25 DOTS, Seppo Helander ranks #2,719 among men in the Finland rankings and in the top 44% of ranked men worldwide.

Squat

165kg

Jan 25, 1976 · SVNL

Bench press

105kg

Jan 25, 1976 · SVNL

Deadlift

200kg

Jan 25, 1976 · SVNL

Total

470kg

Wraps · -74 kg

DOTS

362.25

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat53 %25/47

Bench press76 %41/54

Deadlift85 %35/41

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

Meet history

24 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Feb 13, 2021	Varustevoimanoston SM-kisat - kaikki ikäluokatSVNL · Single-ply · Over 70	59 kg57.43	607080	5055·	100115·	240	210.15	2
Nov 14, 2020	Masters - klassisen voimanoston SM-kilpailuSVNL · Raw · Over 70	59 kg58.34	758585	—	—	—	—	DQ
Sep 6, 2020	Kansallinen klassisen voimanoston kilpailutSVNL · Raw · Over 70	59 kg58.55	708085	556065	120130140	280	241.19	1
Aug 22, 2020	VarustevoimanostoSVNL · Single-ply · Open	59 kg58.4	7072.5·	5560·	120130·	262.5	226.60	2
Jul 21, 2019	Jaakon Päivien Klassinen VoimanostoSVNL · Raw · Over 70	59 kg57.5	7580·	556062.5	125130135	267.5	233.99	1
Feb 9, 2019	Varustevoimanoston SMSVNL · Single-ply · Over 70	59 kg57.38	808087.5	556062.5	130135135	275	240.98	1
Dec 15, 2018	Kansallinen klassinen voimannostoSVNL · Raw · Over 70	59 kg56.8	8087.587.5	506062.5	130135·	282.5	249.74	1
Feb 23, 2018	Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Over 70	59 kg58.6	—	62.567.570	—	70	60.25	1
Sep 9, 2017	Klassinen voimanostoSVNL · Raw · Open	59 kg58.48	909597.5	6570·	140145150	317.5	273.76	1
Jun 10, 2017	Etelä-Suomen mestaruus klassinen penkkipunnerrusSVNL · Raw · Bench only · Over 70	59 kg58.7	—	657072.5	—	72.5	62.32	1
Feb 4, 2017	Varustevoimanoston SM-kisat - kaikki ikäluokatSVNL · Single-ply · Over 70	59 kg57.92	8592.597.5	657072.5	110140152.5	305	265.14	1
Nov 5, 2016	Klassisen voimanoston Etelä-Suomen aluemestaruusSVNL · Raw · Open	59 kg58.88	858590	657075	140147.5152.5	312.5	267.91	1
Mar 19, 2016	Masters - klassisen voimanoston SM-kisatSVNL · Raw · Over 70	59 kg58.18	8082.582.5	6570·	130140150	302.5	261.97	1
Nov 7, 2015	Klassisen voimanoston Etelä-Suomen aluemestaruusSVNL · Raw · Over 70	59 kg58.95	8087.592.5	62.567.5·	135147.5·	290	248.38	1
Sep 5, 2015	Veteraanien klassisen voimanoston SM-kisatSVNL · Raw · Over 70	59 kg57.93	757585	657072.5	125130145	302.5	262.93	1
Jun 5, 2015	World Classic Powerlifting ChampionshipsIPF · Raw · Masters 4	59 kg58.43	758585	62.567.570	130140142.5	287.5	248.08	2
Nov 2, 2014	Klassinen voimanostoSVNL · Raw · Over 70	59 kg57.12	858585	67.572.572.5	125135142.5	295	259.52	1
Aug 16, 2014	Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Over 70	59 kg58.99	—	7072.577.5	—	70	59.92	1
Feb 22, 2014	Veteraanien voimanoston SM-kisatSVNL · Single-ply · Over 70	59 kg57.78	758085	72.57575	120130142.5	295	256.97	1
Feb 8, 2014	Penkkipunnerruksen SM-kisat kaikille ikäluokilleSVNL · Single-ply · Bench only · Over 70	59 kg57.75	—	7577.5·	—	75	65.36	1
Aug 17, 2013	Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Over 70	59 kg58.55	—	8082.582.5	—	80	68.91	1
Apr 24, 2009	Veteraanien voimanoston SM-kisatSVNL · Single-ply · Over 70	67.5 kg63.5	100··	—	—	—	—	DQ
Jan 25, 1976	Voimanoston joukkue SM-finaali / A-sarjaSVNL · Wraps · Open	67.5 kg67.5	—	—	—	470	362.25	3
Apr 22, 1972	Miesten voimanoston SM -kisatSVNL · Wraps · Open	60 kg60	—	—	—	417.5	352.39	2

Varustevoimanoston SM-kisat - kaikki ikäluokat
Feb 13, 2021 · SVNL · Single-ply
2
SQ
70
BP
55
DL
115
Total
240
Masters - klassisen voimanoston SM-kilpailu
Nov 14, 2020 · SVNL · Raw
DQ
SQ
—
BP
—
DL
—
Total
—
Kansallinen klassisen voimanoston kilpailut
Sep 6, 2020 · SVNL · Raw
1
SQ
80
BP
60
DL
140
Total
280
Varustevoimanosto
Aug 22, 2020 · SVNL · Single-ply
2
SQ
72.5
BP
60
DL
130
Total
262.5
Jaakon Päivien Klassinen Voimanosto
Jul 21, 2019 · SVNL · Raw
1
SQ
75
BP
62.5
DL
130
Total
267.5
Varustevoimanoston SM
Feb 9, 2019 · SVNL · Single-ply
1
SQ
80
BP
60
DL
135
Total
275
Kansallinen klassinen voimannosto
Dec 15, 2018 · SVNL · Raw
1
SQ
87.5
BP
60
DL
135
Total
282.5
Klassisen penkkipunnerruksen SM-kisat
Feb 23, 2018 · SVNL · Raw
1
SQ
—
BP
70
DL
—
Total
70
Klassinen voimanosto
Sep 9, 2017 · SVNL · Raw
1
SQ
97.5
BP
70
DL
150
Total
317.5
Etelä-Suomen mestaruus klassinen penkkipunnerrus
Jun 10, 2017 · SVNL · Raw
1
SQ
—
BP
72.5
DL
—
Total
72.5
Varustevoimanoston SM-kisat - kaikki ikäluokat
Feb 4, 2017 · SVNL · Single-ply
1
SQ
92.5
BP
72.5
DL
140
Total
305
Klassisen voimanoston Etelä-Suomen aluemestaruus
Nov 5, 2016 · SVNL · Raw
1
SQ
90
BP
70
DL
152.5
Total
312.5
Masters - klassisen voimanoston SM-kisat
Mar 19, 2016 · SVNL · Raw
1
SQ
82.5
BP
70
DL
150
Total
302.5
Klassisen voimanoston Etelä-Suomen aluemestaruus
Nov 7, 2015 · SVNL · Raw
1
SQ
87.5
BP
67.5
DL
135
Total
290
Veteraanien klassisen voimanoston SM-kisat
Sep 5, 2015 · SVNL · Raw
1
SQ
85
BP
72.5
DL
145
Total
302.5
World Classic Powerlifting Championships
Jun 5, 2015 · IPF · Raw
2
SQ
75
BP
70
DL
142.5
Total
287.5
Klassinen voimanosto
Nov 2, 2014 · SVNL · Raw
1
SQ
85
BP
67.5
DL
142.5
Total
295
Klassisen penkkipunnerruksen SM-kisat
Aug 16, 2014 · SVNL · Raw
1
SQ
—
BP
70
DL
—
Total
70
Veteraanien voimanoston SM-kisat
Feb 22, 2014 · SVNL · Single-ply
1
SQ
80
BP
72.5
DL
142.5
Total
295
Penkkipunnerruksen SM-kisat kaikille ikäluokille
Feb 8, 2014 · SVNL · Single-ply
1
SQ
—
BP
75
DL
—
Total
75
Klassisen penkkipunnerruksen SM-kisat
Aug 17, 2013 · SVNL · Raw
1
SQ
—
BP
80
DL
—
Total
80
Veteraanien voimanoston SM-kisat
Apr 24, 2009 · SVNL · Single-ply
DQ
SQ
—
BP
—
DL
—
Total
—
Voimanoston joukkue SM-finaali / A-sarja
Jan 25, 1976 · SVNL · Wraps
3
SQ
165
BP
105
DL
200
Total
470
Miesten voimanoston SM -kisat
Apr 22, 1972 · SVNL · Wraps
2
SQ
147.5
BP
90
DL
180
Total
417.5

Competed against

Lifters met at the same meets, same division first.

Search another lifter

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

Request removal of this profile